Terminator Fitness

News and insights to stay healthy and fit

Online Programing Recommendation

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Hello, I’m looking for at home CrossFit program and heard Mayhem and Linchpin recommended a lot. For someone who does both, which did you like better? submitted by /u/HydroXtreme [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Signed up for a team competition that I am too weak for – extremely nervous/scared to let me team down

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So I signed up for a team competition (2F, 2M) after one of the guys asked me to join as they were looking for another female. We are in the amateur division. They just released the weights for a few of the workouts and I tried them and I don’t think I’ll be able to complete the workouts with the weights given. I reached out to the organizers and they said scaling is OK but I’m not sure if it’ll decrease or disqualify our points. I’m now very … [Read more...]

Slower reps for more definition?

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Does slower reps with moderate weight more time under tension lead to better muscle definition as opposed to normal reps with heavier weight? submitted by /u/WorldConstant1599 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Trainers for wide/fat feet.

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As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted by /u/J4ffa [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Scared of rhabdo

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Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I mean I tried at every exercise to not drop my weight and to fight the gravity, to put some tension on my muscles. I have to say that I lift with 2.5 kg dumbbells. Now I am very sore and I have pain … [Read more...]

How do you workout?

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Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about your routine. All responses are confidential. We don't collect email addresses or any personal identification. Thanks so much! https://forms.gle/2NgUb5gecBStzRqo9 submitted by … [Read more...]

What are 3 exercises that strengthen your back?

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Soure: https://unsplash.com/photos/TsVN31Dzyv4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink In this day and age, we are all working on our bodies. One of the main areas that people tend to focus on is their backs. When you strengthen your back, you can prevent pain and injuries such as herniated discs or sciatica. But do you know what is the proper way of doing workouts that actually brings a change? It … [Read more...]