Terminator Fitness

News and insights to stay healthy and fit

Here’s Everything We Know About What the 2020 CrossFit Games Will Look Like – Men’s Health

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Here's Everything We Know About What the 2020 CrossFit Games Will Look Like Men's HealthCrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games Yahoo LifestyleRoza Takes Over as DOJ/FTC Issues Final Approval of CrossFit Acquisition Morning Chalk UpBoulder man finalizes acquisition of CrossFit brand The Daily CameraCrossFit Games announces new format with remote competition South China Morning PostView Full Coverage on Google … [Read more...]

I need tips and tricks thanks guys

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So I need advice on two things... 1: I am gettin close to being able to do a bar muscle up but I need tips and tricks to get to the finish line with being able to do them 2: I am currently using Reebok Nano 9s but what shoes do y’all use submitted by /u/thelessfuz [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Moving to Raleigh, NC need a new Gym

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Hey guys, moving to Raleigh, NC (Cary/Morrisville) area and need good crossfit gym to join. Looking for a challenging gym. submitted by /u/crickbutcher [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Kettle bell swings – Glutes or Delts?

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When doing kettle bell swings should I be driving the swing from my Glutes and Hamstrings like a fast deadlift or from my shoulders? I have always done the DL method to swing no more than parallel with the floor but I just watched a video of a demo for a KB swing which showed a very high swing that looked like most of the power was coming from his shoulders to lift it up high. Which does CrossFit normally expect? submitted by … [Read more...]

For those who follow The Gains Lab Programming….

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Not sure if this exists but is there a Facebook group for the people who follow his programs (YoE, AP, Dominate, or Competitor)? If so, can somebody link it? And if it doesn't exist, would you guys be interested in joining a fb group? Also, are there enough Gains Lab people who use Whoop? If so, I can start a group and add you. Let me know. submitted by /u/lightningpanda123 [link] [comments] SOURCE: Fitness Time with … [Read more...]

How do I break-in a Speal pull-up bar

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I own a Speal pull-up bar from Rogue. I've been to some gyms that have bars that are SUPER grippy with some caked-on chalk. Wanted to do the same for mine so it is really grippy when I use it for online qualifiers. Any tips? submitted by /u/greghinman11 [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Class music sucks. What would you do in this situation?

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Okay since we're asking opinions here... I'm wondering what to do in this situation. My box is owned by two people and there are 5-6 coaches. One guy is new to coaching in general. I come to the 5:30AM class regularly. At my box, the coaches play their own playlists which play throughout the entire box, not just the class. This guy plays that EMO SCREAMO music. It's AWFUL. Not only just bad music, but not really exercise music and … [Read more...]

Best Air Bike

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I have an assault bike, curious what y’all feel is the best air bike and why.? View Poll submitted by /u/edub31 [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Beginner questions

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I just finished my first week of CrossFit. I did 4 WOD's and I have a couple of questions. Obviously my wods were heavily scaled. I used half or the RX weight for most of the wods to focus on form and to get me through the wod. ​ Skills and strength Before most wods we had a short session (10-15min) that was focused on skill or strength. How do you get stronger and better at movements with such limited time allocated to skill … [Read more...]