Terminator Fitness

News and insights to stay healthy and fit

The Muscle Lab is Open

by

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own. Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of your training and nutrition. read more SOURCE: Breaking Muscle - Read entire story here. … [Read more...]

We Want Everything From the New Todd Snyder and L.L.Bean Collab

by

Few in menswear do collaborations better than Todd Snyder. Military-inspired Timex watches, colorful Champion sweats, and funky New Balance sneakers are just a few of the long-term partnerships the designer has become known for. His latest partnership with L.L.Bean, which drops October 26, is his modern riff on outdoor gear based on the brand’s 107-year history based in Maine. Courtesy image“It’s fun to pull the curtain back, explore the … [Read more...]

Beyond trick-or-treating: Safe Halloween fun during the COVID-19 pandemic

by

Since the beginning of the pandemic, we’ve had to find new ways to do almost everything — and the same is true of this year’s Halloween celebrations. Two mainstays of Halloween, trick-or-treating and Halloween parties, could be very risky this year. Going from house to house, sticking your hands in bowls of candy that many other hands have touched, or being close to people indoors or out, are all activities that could spread the virus. Even if … [Read more...]

Crossfitters, listen to your body

by

I've been thinking about posting for a while but decided today to make a post. I'm not trying to sway people away from CrossFit but wanted to make sure people listen to their bodies and don't overdo your workouts. In late January after CrossFit I came home and made dinner, then went for a shower, normal routine. About halfway through the shower, started to experience visual changes and decreased function of the lower extremities. I … [Read more...]

Tirade Tuesday – October 20, 2020

by

Is there something hacking you off this week? Something that you need to complain or rant about? Take out your frustrations on this thread. submitted by /u/AutoModerator [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Lose Fat Kickboxing Cardio

by

This kickboxing cardio at home workout will help you lose the extra unwanted fat, build strength and burn calories! Get your heart rate up with this killer Kickboxing Cardio Workout! The workout will consist of: Front punches Side shuffle across matt Squat kick to right Squat kick to left Undercut right Undercut left Side shuffle undercut and punch forward right and side kick Side shuffle undercut and punch forward left and side kick Check it … [Read more...]

Functional Eating

by

Hey all- has anyone worked with Jacob Heppner’s company Functional Eating for nutrition coaching? I’m trying to get a feel for their program including pricing but I’m hesitant to set up an intro call. submitted by /u/asm1125 [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Rogue 10lb Plates- Which ones?

by

I currently have standard Rogue Hi Temp (445mm) plates in my home gym. I don't normally drop them, but know they can take it. Anyway, I'd like to get some 10's. Anyone have any personal experience with the Hi Temp, Hi Temp Mil-Spec, Regular Echos? I recall the both the Hi Temp and Echo 10lb plates from my old CrossFit Affiliates were pretty flimsy and the ones that were most prone to "collar separation." I guess for home use … [Read more...]