Terminator Fitness

News and insights to stay healthy and fit

The Dan John Guide To A Lifting Career

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A master of coaching for coaches helps you discover how your training should change at each point in your life. In today’s episode of the breaking muscle podcast, I am joined by Dan John. Dan is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is still going strong in his 60s. read more SOURCE: Breaking Muscle - Read entire story here. … [Read more...]

Shaq Talks About Overcoming 2020 and His Major Fitness Transformation

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Both on and off the court, Shaquille O’Neal has always been a force to be reckoned with. But just like countless other people, 2020 took a mighty toll on the four-time NBA champ. After several tragedies and personal losses, Shaq lost his motivation and his fitness suffered. However, Shaq was determined to get back into shape once again. After discovering Novex Biotech GF9––a supplement formulated to boost the energy levels of men aged 45 and … [Read more...]

Shingles of the eye can cause lasting vision impairment

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Shingles, or herpes zoster, is a viral infection known for its characteristic painful, burning, or itchy rash. This rash appears along a particular affected nerve, for example in a band on one side of the chest or abdomen that extends around to the back. In fact, the name shingles comes from cingulum, the Latin word for girdle, belt, or sash. Shingles is caused by reactivation of the varicella zoster virus, the virus that causes chickenpox. After … [Read more...]

Experience with YoE on only Echo Bike

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Has anyone else only used the echo bike doing the Year of the Engine? What was it like? Anything that felt more suited to other modalities? submitted by /u/BambooMountain [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]

Best way to improve pushups (100 for time)

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I just restarted CrossFit after a two year break after an injury. My numbers are sooo low. Just did 100 PU for time at the beginning of the year (7:52) and now I tried it again after two rest days. (7:39) It‘s an improvement but barely. I think it‘s just because I knew what to beat. I set out to do sets of 5 every 20 seconds but couldn‘t keep the pace after around 60.. Any tips? submitted by /u/69_BABATUNDE_ [link] … [Read more...]

How to Get Rid of Back Fat and Best Upper Body Exercises

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  Back fat, batwings, bra bulge, whatever you want to call it, if you're not happy and it makes you go ugh... then you are probably willing to do anything to get rid of it! I have some simple steps to help! First of all, remember to make sure you're wearing the right size bra and sports bra as this will effect how you look and feel. if it's too tight you are going to feel uncomfortable when everything is squished and coming over the sides! Next … [Read more...]

Box Drama, Bullying, and Bad Culture

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I just woke up in a cold sweat from a nightmare that forced me to relive a pretty horrible bullying situation I went through at my old box at the age of 16. While it’s been almost 10 years now, but it got me thinking. While I won’t go into the details, because to be totally honest, I could write a novel, I was wondering what situations my fellow redditors have experienced in this category and what was done or wasn’t done about the situation. I’ve … [Read more...]

Vital Proteins Discount Offer Cancellation

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The offer (free sampler pack) was posted here a few days ago. (Looks like the post was deleted.) If you ordered, I’m assuming your order was also cancelled. I’ve purchased some of there stuff in the past but this is the nail in coffin for me in terms of never purchasing from them again. Terrible business practice. submitted by /u/BambooMountain [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read more...]