Hello all, first time poster in here. Just a quick question for all of you beasts with an abundance of strength & conditioning knowledge: I have a workout tomorrow that calls for GHD sit-ups but the last time I did them quite recently, I really tweaked my back and I’m afraid to jump right back in to doing them so soon. So I was just curious as to what you all think would make a good sub that provides a similar stimulus? Maybe regular or weighted abmat sit-ups, a variation of strict or kipping toes to bar/rings possibly? Help?! Thanks.
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