UPDATE: Y’all, it went great! Thank you so much for everyone who gave me advice. I need to work on slowing down and remembering it’s not a race. We only did the baseline workout, and I was good on the rowing/jogging part but I am completely and totally embarrassed to say… I couldn’t do push-ups at all. Not even the “girl” kind. So that’s probably going to be one of the skills I’m focusing on. I did have a question though… is there a reason why I felt “scared” after working out? Like a heavy dread in my chest? Was it just from pushing myself too much?
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