Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back. The post 9-Minute Upper Body Warm-Up appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The post 8-Minute Lower Body Warm-Up appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper). The post Sheet Pan Roasted Pork, Butternut Squash & Kale appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg! The post Shrimp and Broccoli Fried “Rice” appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner! The post Egg White Quinoa Bowl With Veggies appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. The post 5-Minute Running Warmup appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

When it comes to your health and fitness journey, it’s not just about what you lose. It’s also about what you gain. The post “So Much to Gain” appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

MyFitnessPal is always looking to create innovative features that make reaching your health and fitness goals easier. With Meal Scan, you can track your nutrition and calories without spending so much time searching for foods. Get it now with a MyFitnessPal Premium membership. SCAN MEALS WITH YOUR PHONE’S CAMERA Point your camera and Meal Scan returns real-time suggestions for each food it sees. Tap to add items directly to your diary. Log a … [Read more...]

This is the lateral dumbbell raise. The post Lateral Dumbbell Raise appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

What can I do to reduce bloating? The post How to Relieve Bloating Caused by Food appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the shrimp squat. The post Shrimp Squat appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the dumbbell squat to overhead press. The post Dumbbell Squat to Overhead Press appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the high knee drop lunge. The post High Knee Drop Lunge appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the clamshell. The post Clamshell appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the wall slide. The post Wall Slide appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]

This is the medicine ball push up. The post Medicine Ball Push Up appeared first on Under Armour. SOURCE: Under Armour - Read entire story here. … [Read more...]