Tiffany Ayuda – Terminator Fitness

15 Benefits of Yoga That Will Get You to the Mat ASAP

January 13, 2021 by Tiffany Ayuda

You can find a type that works for you. SOURCE: SELF - Read entire story here. … [Read more...]

The 10 Best Stress-Relieving Workouts, According to Fitness Experts

November 3, 2020 by Tiffany Ayuda

Let off some steam. SOURCE: SELF - Read entire story here. … [Read more...]

How Safe Is It Really to Go to an Outdoor Fitness Class Right Now?

October 26, 2020 by Tiffany Ayuda

Here’s what to know before you sign up. SOURCE: SELF - Read entire story here. … [Read more...]

This Yoga Cool Down Stretch Routine Will Loosen Up Your Muscles

October 11, 2020 by Tiffany Ayuda

Try this yoga cool down to stretch out your muscles (and relax your mind) after a run, HIIT workout, or strength-training routine. SOURCE: SELF - Read entire story here. … [Read more...]

At Home Friendly Routines For My Situation?

January 22, 2021 By uIAMTHESILVERSURFER

Hi There! Long story short, I've only been able to workout my chest, arms and shoulders for the past eight years. I've finally been able to start working out my legs, back, and abs. I've been doing 5x5 and boxing cardio on the offdays. … [Read More...]

Rogue Echo Bike + Dumbbell Workouts

January 22, 2021 By uSamjus

I've been searching the internet for some decent Rogue Echo Bike/Dumbbell workouts. I don't have a barbell and weights at home so I am working with what I've got. Most of the things I have found usually are just thrusters + cal for time. … [Read More...]

How do I know if I need more volume?

January 22, 2021 By umotivated_user21

This is kind of a weird question, but I’ve been doing CF for about 6 months now. When I started I was going 4-5x a week and now I go 5-6x a week with a day or 2 of strength days (since that is my limiting factor in WODs). I know a lot of people tell … [Read More...]

Open 2021 – Workout Predictions

January 22, 2021 By uWL97_

May be slightly premature, but thought it may be fun to predict some of the open workouts given the equipment list released. Have a feeling something like a repeat of 17.1 submitted by /u/WL97_ [link] [comments] SOURCE: … [Read More...]

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