Hey, I am new to lifting and 1 week ago almost 2, I bought some dumbbells, because I wanted to get lean and to put some muscles. I am considering myself skinny because i have very skinny arms, but I have some fat on the belly. I made a routine to work one day the arms, one day the chest, another day the shoulders/legs, then I repeat these workouts for another 3 days then 1 day for a break. So I workout 6 times, one day break and I hit almost … [Read more...]

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I mean I tried at every exercise to not drop my weight and to fight the gravity, to put some tension on my muscles. I have to say that I lift with 2.5 kg dumbbells. Now I am very sore and I have pain … [Read more...]