Hi everyone! As the title implies. I have a question about egg whites. Can they be consumed raw? I watched a video where someone mixed it with their post workout shake to boost protein. Which leads me to my second question. Do you really need 50g of protein post workout? Im curios what people's thoughts on this are. Thank you in advance for your kindness. Edit: mg to g submitted by /u/x4umrs [link] [comments] SOURCE: … [Read more...]
GHD Machine is EVIL!
It's been two weeks since a WOD that consisted of several rounds on the GHD machine and my lower abdomen is still tender. Definitely learned a valuable lesson. Ease into workouts I've never done before. Regardless of fitness level. Anyone else that can relate? submitted by /u/x4umrs [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]