Terminator Fitness

News and insights to stay healthy and fit

You are here: Home / Archives for HEALTHY FOOD & RECIPES

CrossFit football total

by

How would you ‘tackle’ it? Power clean - 1-1-1 Back squat - 1-1-1 Bench press - 1-1-1 Deadlift - 1-1-1 My numbers right now are 255 pc, 375 squat, 245 bench, 465 deadlift. Bench is the weakness for me, but I can always hit that 245. How would you/what order would you approach? submitted by /u/SandPajamas [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Do most coaches find members annoying? What makes for a fun/worthwhile member attitude vs annoying?

by

A coach just confided in me that he doesn’t provide more tactical coaching because many members are annoying to deal with and this isn’t his full time job. Understandable, but I was a little taken a back. Is this a commonly held grievance for coaches? What tips would you offer on how to not be annoying to your coach, so you can get more tactical coaching? submitted by /u/newbeginingshey [link] [comments] SOURCE: CrossFit on … [Read more...]

How do you program?

by

Hi, I've been training for around 10 years but only doing traditional strength training, preseason power training and body building type training. I want to do more crossfit stuff alongside my usual strength stuff for rugby and I'm not sure how you actually program crossfit workouts. Anybody offer a lil bit of advice? Cheers submitted by /u/SnoringCollie [link] [comments] SOURCE: CrossFit on reddit - Read entire … [Read more...]