$ 8.11 "More readable, more attractive, and more accessible” is how pregnant couples describe the latest edition of this million plus-copy seller! And, of course, it’s got all the latest medical information and advice. The new edition is designed to expand the retail market for this authoritative and complete guide.Pregnancy, Childbirth, and the Newborn: The Complete Guide is already one of the bestselling pregnancy books on the market, with … [Read more...]
Clean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly Healthy
$ 15.93 From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled … [Read more...]
Complete Guide to Dumbbell Training: A Scientific Approach
$ 10.94 Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling … [Read more...]
Dash Diet For Beginners: Lose Weight, Lower Blood Pressure, and Improve Your Health
$ 7.34 The DASH Diet is not just another fad diet, rather it is a scientifically proven method to lose weight and improve your health. Unlike most diets, the DASH Diet is based on research from the National Institutes of Health and promoted by the National Heart, Lung and Blood Institute. Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you: … [Read more...]
The Complete Runner’s Day-by-Day Log 2015 Calendar
$ 8.01 This spiral-bound calendar/log is a perennial favorite of runners of all skill levels. This log's useful format includes space for recording times and miles and for making notes. The full-color photographs, valuable tips, and inspirational quotes motivate the beginner and experienced runner alike. The insightful monthly essays by Marty Jerome separate this running log from the pack. … [Read more...]
The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
$ 13.99 A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to … [Read more...]
Meatless: More Than 200 of the Very Best Vegetarian Recipes
$ 12.78 For anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.As inspiring as it is practical, Meatless features 200 recipes—each accompanied by a gorgeous photograph—for full-fledged vegetarians and meat-eaters alike. You’ll find recipes for classics and new favorites, plus … [Read more...]
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
$ 10.00 The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened. Now, for the first time, The Forks Over … [Read more...]
The Home Apothecary: Cold Spring Apothecary’s Cookbook of Hand-Crafted Remedies & Recipes for the Hair, Skin, Body, and Home
$ 12.40 An apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They’re fresh, safe, and effective—and many are made from the wholesome ingredients already in your kitchen and garden.Inside you’ll find:· Skin Care 101: How to make cleansers, scrubs, creams and lotions, tonics, and … [Read more...]
500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health
$ 9.29 At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. … [Read more...]
YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle
$ 9.55 More than 150 plant-based, gluten-free, soy-free recipes!No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health.If you’re transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you’re a … [Read more...]
The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
$ 14.05 Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and … [Read more...]
Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take … [Read more...]
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the … [Read more...]
Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!
As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn’t recognize. He’s tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you’re just getting older," people tell him – … [Read more...]
The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease–Naturally
Fact: You’ve been eating all wrong to prevent and reverse heart disease.For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol” heart-healthy” diet—is not the enemy and may in fact be part of the solution. The … [Read more...]
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and … [Read more...]
The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 … [Read more...]
Forks Over Knives: The Plant-Based Way to Health
What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives … [Read more...]
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book)
HEALTHY NEVER TASTED SO GOOD! The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color … [Read more...]
Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet–All on $5 a Day or Less
Buy Green. Eat Green. Save Green. If you’ve wanted to eat like it matters but felt you couldn’t afford it, Wildly Affordable Organic is for you. It’s easy to think that “organic” is a code word for “expensive,” but it doesn’t have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every … [Read more...]
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