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Terminator Fitness

News and insights to stay healthy and fit

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You are here: Home / Archives for Publications / Exercise & Fitness

The Complete Runner’s Day-by-Day Log 2015 Calendar

November 19, 2014 by admin

$ 8.01 This spiral-bound calendar/log is a perennial favorite of runners of all skill levels. This log's useful format includes space for recording times and miles and for making notes. The full-color photographs, valuable tips, and inspirational quotes motivate the beginner and experienced runner alike. The insightful monthly essays by Marty Jerome separate this running log from the pack. … [Read more...]

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

November 4, 2013 by admin

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and … [Read more...]

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

November 4, 2013 by admin

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention … [Read more...]

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

November 4, 2013 by admin

LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In … [Read more...]

Treat Your Own Back 9th Ed (802-9)

May 20, 2013 by admin

Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence $ 5.00 … [Read more...]

Chris Powell’s Choose More, Lose More for Life

May 18, 2013 by admin

Transform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean … [Read more...]

Pain Free: A Revolutionary Method for Stopping Chronic Pain

May 16, 2013 by admin

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed … [Read more...]

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

May 14, 2013 by admin

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, … [Read more...]

Bodyweight Strength Training Anatomy

May 13, 2013 by admin

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength … [Read more...]

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

May 8, 2013 by admin

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, … [Read more...]

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

May 7, 2013 by admin

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys … [Read more...]

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

May 6, 2013 by admin

Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of … [Read more...]

Starting Strength, 3rd edition

May 5, 2013 by admin

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars … [Read more...]

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

May 4, 2013 by admin

Now a New York Times Bestseller! In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa. At the same time, I began to notice that a training group on my team could consist of five men who run next to one another, stride for … [Read more...]

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Exercise & Fitness

First time, really nervous

January 28, 2023 By urazorsharpradulas

going to a crossfit gym for the first time tomorrow and i’m SUPER intimidated. i’ve lifted for years, and really want to take my strength to another level so i’m ready. but while i’m excited, im also absolutely terrified. any advice, tips, things … [Read More...]

Hand opened up

January 28, 2023 By umoerms

submitted by /u/moerms [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

CrossFit beginner looking for good affective tips for workouts.

January 28, 2023 By uiL1kesk8

Hey! So I’m 19, FtM transgender (though that may not matter to fitness), and I really want to join the US Army. My recruiter says CrossFit is the way to go to get ready for Army Bootcamp and I have no idea where to start. My dad says you have to do … [Read More...]

Stream for the Fittest Experience? – Texas XFit Comp

January 28, 2023 By uXiboo

Sorry, just seeing if there is an active stream for this comp. We have a couple people from our box attending. submitted by /u/Xiboo [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

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Well being & Healthy living

Column: Low impact for healthier joints | South Lake Tahoe … – South Tahoe Now

January 27, 2023 By

Column: Low impact for healthier joints | South Lake Tahoe ... South Tahoe Now SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

Martins Licis and Mitchell Hooper Study Technique at Squat University – BarBend

January 27, 2023 By

Martins Licis and Mitchell Hooper Study Technique at Squat University BarBend SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

I’ve Used the Same Birth Control for Years. Should I Switch It Up?

January 27, 2023 By Claire Gillespie

Here are a few signs that it’s time to consider your (plentiful!) options. SOURCE: SELF - Read entire story here. … [Read More...]

5 Ways to Strengthen a Friendship—Even When Life Is Hectic

January 27, 2023 By Samantha Vincenty

Consider creating a new bonding ritual. SOURCE: SELF - Read entire story here. … [Read More...]

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