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Terminator Fitness

News and insights to stay healthy and fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
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You are here: Home / Archives for Publications / Healthy Cooking

Dash Diet For Beginners: Lose Weight, Lower Blood Pressure, and Improve Your Health

November 19, 2014 by admin

$ 7.34 The DASH Diet is not just another fad diet, rather it is a scientifically proven method to lose weight and improve your health. Unlike most diets, the DASH Diet is based on research from the National Institutes of Health and promoted by the National Heart, Lung and Blood Institute. Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you: … [Read more...]

The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease–Naturally

November 4, 2013 by admin

Fact: You’ve been eating all wrong to prevent and reverse heart disease.For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol” heart-healthy” diet—is not the enemy and may in fact be part of the solution. The … [Read more...]

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol

November 4, 2013 by admin

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata … [Read more...]

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

November 4, 2013 by admin

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking … [Read more...]

The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

November 4, 2013 by admin

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.Food is your most powerful tool. You want to make better nutritional choices, but the science … [Read more...]

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

November 4, 2013 by admin

THE DASH DIET IS HEALTHY AND DELICIOUSA healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or … [Read more...]

The Art of Healthy Eating – Savory

May 18, 2013 by admin

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. Included are recipes for your favorite comfort foods like pasta, lasagna, risotto, calzones, sushi, clam chowder in a bread bowl, baked brie, chicken pot pie, chili cheese "fries", tomato basil sandwich wraps, pizza, tortillas, and many more. … [Read more...]

Nutritious and Delicious

May 14, 2013 by admin

This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from "pasta" to "Oreo Cookies" without the extra guilt. Maria Emmerich is a wellness expert that has lost a large amount of weight herself by … [Read more...]

The Art of Healthy Eating – Kids

May 13, 2013 by admin

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with tons of great information that shows how eating healthy can be an expression of art. Included are recipes for your kid's favorite comfort foods like cookie dough ice cream sandwiches, mini corndogs, peanut butter crunch cereal, pushpops, cake pops and so many kid-friendly foods that have been taste tested by Maria's two little boys. This book is … [Read more...]

Diabetes and Heart Healthy Cookbook

May 12, 2013 by admin

One-of-a-kind heart-healthy cookbook created especially for people with diabetesDiabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in … [Read more...]

Prevent and Reverse Heart Disease

May 12, 2013 by admin

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not … [Read more...]

The No-Salt, Lowest-Sodium Cookbook

May 10, 2013 by admin

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than … [Read more...]

Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

May 8, 2013 by admin

Preserve your favorite foods through every season with Real Food Fermentation. Control your own ingredients, techniques, and additives. Learn a practical food-preparation skill you’ll use again and again. And express yourself by making something unique and whole. Inside, you’ll find: —All the basics: the process, the tools, and how to get started —A guide to choosing the right ingredients —Sauerkraut and beyond—how to ferment vegetables, … [Read more...]

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

May 7, 2013 by admin

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high … [Read more...]

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy

May 6, 2013 by admin

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's … [Read more...]

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

May 4, 2013 by admin

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, … [Read more...]

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Exercise & Fitness

First time, really nervous

January 28, 2023 By urazorsharpradulas

going to a crossfit gym for the first time tomorrow and i’m SUPER intimidated. i’ve lifted for years, and really want to take my strength to another level so i’m ready. but while i’m excited, im also absolutely terrified. any advice, tips, things … [Read More...]

Hand opened up

January 28, 2023 By umoerms

submitted by /u/moerms [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

CrossFit beginner looking for good affective tips for workouts.

January 28, 2023 By uiL1kesk8

Hey! So I’m 19, FtM transgender (though that may not matter to fitness), and I really want to join the US Army. My recruiter says CrossFit is the way to go to get ready for Army Bootcamp and I have no idea where to start. My dad says you have to do … [Read More...]

Stream for the Fittest Experience? – Texas XFit Comp

January 28, 2023 By uXiboo

Sorry, just seeing if there is an active stream for this comp. We have a couple people from our box attending. submitted by /u/Xiboo [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

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Well being & Healthy living

Column: Low impact for healthier joints | South Lake Tahoe … – South Tahoe Now

January 27, 2023 By

Column: Low impact for healthier joints | South Lake Tahoe ... South Tahoe Now SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

Martins Licis and Mitchell Hooper Study Technique at Squat University – BarBend

January 27, 2023 By

Martins Licis and Mitchell Hooper Study Technique at Squat University BarBend SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

I’ve Used the Same Birth Control for Years. Should I Switch It Up?

January 27, 2023 By Claire Gillespie

Here are a few signs that it’s time to consider your (plentiful!) options. SOURCE: SELF - Read entire story here. … [Read More...]

5 Ways to Strengthen a Friendship—Even When Life Is Hectic

January 27, 2023 By Samantha Vincenty

Consider creating a new bonding ritual. SOURCE: SELF - Read entire story here. … [Read More...]

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