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Terminator Fitness

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You are here: Home / Archives for Publications / Men's Health

Complete Guide to Dumbbell Training: A Scientific Approach

November 19, 2014 by admin

$ 10.94 Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling … [Read more...]

Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!

November 4, 2013 by admin

As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn’t recognize. He’s tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you’re just getting older," people tell him – … [Read more...]

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

November 4, 2013 by admin

 LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led … [Read more...]

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

November 4, 2013 by admin

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance … [Read more...]

Prostate Cancer Breakthroughs: New Tests, New Treatments, Better Options — A Step-by-Step Guide to Cutting Edge Diagnostic Tests and 8 Medically-Proven Treatments

May 20, 2013 by admin

Prostate Cancer Breakthroughs by Jay S. Cohen, M.D. is the first and only book that focuses on the new tests and treatments that are beginning to revolutionize the care of men with prostate cancer. Today, tens of thousands of men diagnosed with prostate cancer get surgery or radiation they don't need with their serious and permanent side effects. Many doctors are not aware of the new tests and treatments that are available, so they do not relay … [Read more...]

The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

May 16, 2013 by admin

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive … [Read more...]

Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body

May 13, 2013 by admin

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What … [Read more...]

The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!

May 12, 2013 by admin

Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if … [Read more...]

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

May 11, 2013 by admin

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, … [Read more...]

Younger Next Year Gift Set for Men

May 10, 2013 by admin

The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the … [Read more...]

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

May 9, 2013 by admin

Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of … [Read more...]

Redefining Prostate Cancer: An Innovative Guide to Diagnosis and Treatment

May 6, 2013 by admin

The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered.The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate … [Read more...]

Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer

May 6, 2013 by admin

Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a … [Read more...]

Passionista: The Empowered Woman’s Guide to Pleasuring a Man

May 4, 2013 by admin

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers … [Read more...]

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Exercise & Fitness

Evolution of Crossfit shoes

January 27, 2021 By uFlatermaus

I’m eager to learn about the evolution of use of your Crossfit shoes. I don’t really know how to describe it any better so let me start by telling you mine. Like many Crossfitters I’ve a shoe problem. My Nano 4’s were my main squeezes for a long … [Read More...]

BCAA drink

January 27, 2021 By uMarco_5

nocco vs reign? what one would you choose and why? submitted by /u/Marco_5 [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read More...]

Want to add in hypertrophy program, but is it too much?

January 27, 2021 By uliz_numbersix

Hi, has anyone added lifting days to their weekly WODs? I’m considering Renaissance Periodization physique training 2-3 days a week. I’m doing typical WODs 4 times a week and a Saturday CrossFit endurance class. I enjoy CrossFit but would like to see … [Read More...]

Bully Situation at CrossFit?

January 26, 2021 By ucocoabutter456

Encountered a bully situation at my local CrossFit, curious how would folks would have handled this. Backstory ... With COVID, our Box has a policy of wearing masks, as well as assigning everyone a 12' x 12' square. Basically wear a mask, and … [Read More...]

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Well being & Healthy living

Chicken and Sweet Potato Farro Bowl

January 26, 2021 By Amy Hoehn

A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri sauce. The post Chicken and Sweet Potato Farro Bowl appeared first on Under Armour. SOURCE: Under Armour - … [Read More...]

What to Look for When Buying a High-Tech At-Home Fitness System

January 26, 2021 By

Bring the studio to your living room. SOURCE: SELF - Read entire story here. … [Read More...]

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold’s Gym,…

January 26, 2021 By

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold's Gym, Planet Fitness, Life Time Fitness, Town Sports International, Fitness First and Virgin Active, Konami … [Read More...]

8 Feelings All CrossFit Beginners Can Relate To – BOXROX

January 26, 2021 By

8 Feelings All CrossFit Beginners Can Relate To BOXROX SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

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Successful stories videos

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Weight Loss Before and After  Pictures Chapter #1

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How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

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♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

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