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Terminator Fitness

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You are here: Home / Archives for Publications / Nutrition

Clean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly Healthy

November 19, 2014 by admin

$ 15.93 From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled … [Read more...]

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

November 4, 2013 by admin

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the … [Read more...]

Clean — Expanded Edition: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself

November 4, 2013 by admin

A Life-Changing Medical BreakthroughClean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.Expanded Edition Includes:New … [Read more...]

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

November 4, 2013 by admin

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. … [Read more...]

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

May 20, 2013 by admin

"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each … [Read more...]

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted

May 18, 2013 by admin

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very … [Read more...]

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

May 13, 2013 by admin

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of … [Read more...]

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

May 10, 2013 by admin

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and … [Read more...]

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World

May 9, 2013 by admin

  Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater … [Read more...]

Eating on the Wild Side: The Missing Link to Optimum Health

May 8, 2013 by admin

The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, … [Read more...]

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

May 7, 2013 by admin

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, … [Read more...]

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

May 6, 2013 by admin

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse … [Read more...]

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

May 5, 2013 by admin

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it … [Read more...]

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Exercise & Fitness

First time, really nervous

January 28, 2023 By urazorsharpradulas

going to a crossfit gym for the first time tomorrow and i’m SUPER intimidated. i’ve lifted for years, and really want to take my strength to another level so i’m ready. but while i’m excited, im also absolutely terrified. any advice, tips, things … [Read More...]

Hand opened up

January 28, 2023 By umoerms

submitted by /u/moerms [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

CrossFit beginner looking for good affective tips for workouts.

January 28, 2023 By uiL1kesk8

Hey! So I’m 19, FtM transgender (though that may not matter to fitness), and I really want to join the US Army. My recruiter says CrossFit is the way to go to get ready for Army Bootcamp and I have no idea where to start. My dad says you have to do … [Read More...]

Stream for the Fittest Experience? – Texas XFit Comp

January 28, 2023 By uXiboo

Sorry, just seeing if there is an active stream for this comp. We have a couple people from our box attending. submitted by /u/Xiboo [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

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Well being & Healthy living

Column: Low impact for healthier joints | South Lake Tahoe … – South Tahoe Now

January 27, 2023 By

Column: Low impact for healthier joints | South Lake Tahoe ... South Tahoe Now SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

Martins Licis and Mitchell Hooper Study Technique at Squat University – BarBend

January 27, 2023 By

Martins Licis and Mitchell Hooper Study Technique at Squat University BarBend SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

I’ve Used the Same Birth Control for Years. Should I Switch It Up?

January 27, 2023 By Claire Gillespie

Here are a few signs that it’s time to consider your (plentiful!) options. SOURCE: SELF - Read entire story here. … [Read More...]

5 Ways to Strengthen a Friendship—Even When Life Is Hectic

January 27, 2023 By Samantha Vincenty

Consider creating a new bonding ritual. SOURCE: SELF - Read entire story here. … [Read More...]

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