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Terminator Fitness

News and insights to stay healthy and fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
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You are here: Home / Archives for Publications / Weight-Loss

The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

November 19, 2014 by admin

$ 13.99 A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to … [Read more...]

The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

November 4, 2013 by admin

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 … [Read more...]

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

November 4, 2013 by admin

Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and … [Read more...]

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

November 4, 2013 by admin

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas … [Read more...]

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

November 4, 2013 by admin

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls … [Read more...]

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. … [Read more...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle … [Read more...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the … [Read more...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory … [Read more...]

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

May 10, 2013 by admin

The official US edition of the international bestseller—containing US measurements and a month's worth of meals in color. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent … [Read more...]

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

May 8, 2013 by admin

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has … [Read more...]

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

May 8, 2013 by admin

Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy … [Read more...]

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

May 6, 2013 by admin

Now a New York Times bestseller!Food can change your life in unexpected ways. It Starts With Food will show you how.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their underground Whole30 program has quietly led tens of thousands … [Read more...]

Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

May 4, 2013 by admin

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")—could be banished … [Read more...]

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Exercise & Fitness

Trainers for wide/fat feet.

July 4, 2022 By uJ4ffa

As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted … [Read More...]

Scared of rhabdo

July 4, 2022 By uFeanor012

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I … [Read More...]

Harry Palley joins HWPO

July 4, 2022 By uluckymanatee

submitted by /u/luckymanatee [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

How do you workout?

July 4, 2022 By uWhereIsTheGoldenKey

Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about … [Read More...]

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Well being & Healthy living

How to Fight Hair Thinning Naturally

July 2, 2022 By

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the … [Read More...]

Best Kolsch Beers to Drink Right Now

July 2, 2022 By

Even if you’ve never tried one, you’ve probably seen Kolsch beers listed on a menu at a restaurant or brewery. That’s especially true in the late spring and summer when they’re most common. But did you know that producing them has stricter … [Read More...]

13 Best Creatine Supplements for Men in 2022

July 2, 2022 By

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper post workout supplements when you go to the gym, … [Read More...]

Best Hip Flexor Exercises to Improve Strength and Flexibility

July 2, 2022 By

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s … [Read More...]

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

[Watch other videos...]

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