fitness journey I love talking to people about my process of transforming my body — and the way I feel about myself! But I think it’s really important to clarify one thing: fitness is a journey. There’s no destination here, babe! It’s an ever-evolving process. Your body changes all the time and you’re never going to get to a point where you can just be like, okay, I’m done. That doesn’t mean fitness has to be exhausting, though! When I … [Read more...]
What is Fartlek Training?
What is Fartlek Training? One of the many reasons we love running is the amount of variety it allows. Running outside is a sensory symphony of sights, sounds, and smells; running indoors is an exercise best suited to a rocking soundtrack, and marathon runners know that there’s nothing like being cheered on by a crowd gaping in awe of the accomplishment you’re achieving. The variety that comes with running also gives us the freedom to develop … [Read more...]
Motivation tips for group fitness instructors
Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here this season, I’m welcoming it with open arms. We spent lots of time snuggling in blankets yesterday, drinking hot cocoa, and watching movies. (Heads up: Pirates of the Carribbean sounds like an awesome family movie until you realize it’s kind of terrifying. I even scoped out Common Sense … [Read more...]
Four Unavoidable Reasons to Use an Ultrasonic Scaler
As medical science is progressing rapidly, new products are being introduced in the market. Frankly, this use of technologically advanced products has revolutionized the entire periodontal therapies over the last few years. One such common treatment process in the dental industry is known as ultrasonic scaling. Generally, the scaling is used for maintaining the dental hygiene of patients. Previously, dentists used manual processes for this, but … [Read more...]
Buddhist Mala Beads: Its Significance Today
When we hear of a spiritual necklace, we think of a decorative piece of jewelry we often wear on various occasions. One can wear these items to parties, functions, and on other occasions. However, there is another necklace that is different than the normal one, and it is called mala beads. Mala beads have been a part of many cultures, and they encourage well-being and positive state of mind in humans. Repeating different mantras while using … [Read more...]
Ways to Locate Vape Shops
A relaxing atmosphere forms the basic setting for the presence of tobacco and vape products, in a legal manner. One can get such an atmosphere at Miami Beach, where customers of all kinds turn up. For them, smoke shops located here are always stocked up with the latest items in the market, at reasonable rates. To know whether one’s desired product is available or not, the best method is to browse through the websites of smoke shops here. It is … [Read more...]
How to Find the Best Medical Call Center?
Medical call centers are not a new term for many medical professionals today, and many are yet to find out about it. A physician should know its benefits and get the service for better management of patient’s calls at work. Maintain a strong reputation of the clinic by hiring a medical call center where patients get quick responses and in a more efficient manner. Choosing the right call center is essential for medical professionals because it … [Read more...]
An Overview about Healing Crystals, their purpose and benefits
Since the dawn of time, people have been attracted to crystals for healing rituals and spiritual advancement. For thousands of years, for protection, healing and as an ornament, Marvelous, Mysterious & Magical Healing Crystals have been used. Ancient people admired crystals and gems for their mystical and spiritual strength. Rulers, kings, queens wore amulets and crowns adorned with precious crystals and gems. Crystal can boost your health, … [Read more...]
Eight Significant Health Benefits of Curry Leaves
Curry leaves are commonly used as seasoning; this leaf adds a special and unique flavour to each dish. But there is much more to the humble curry leaf than only the flavour it imparts to any dish. These are packed with fibre, calcium, carbohydrates, iron, phosphorous, and vitamins like vitamin C, vitamin A, vitamin B, and vitamin E. Curry leaves help you fight infections, the heart functions better. It can enliven your hair and skin with … [Read more...]
How can eating habits help prevent cancer?
When it comes to your health, you need to be cautious about what you are eating. This is important because eating habits have a deep effect on your health. For instance, if you have a habit of having a lot of junk food such as cheeseburgers, pizza, and a lot more similar things regularly, you are definitely not healthy inside. With this kind of diet, you are making your body highly prone to various life-threatening diseases. There are many … [Read more...]
3 Plyometric Exercises for Beginners
3 Plyometric Exercises for Beginners We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills for beginners that you can try today! 1| Squat Jumps If you’ve been around here for any time now, you know we love squats. Add a … [Read more...]
Three Essential Factors You Must Consider Before Buying A Disposable Mask
Face masks are an absolute necessity in today’s world. Especially after the ramification of the Covid-19, it has become necessary to wear a face mask in public spaces to stop the spread of the disease. There are different types of face masks available, including the cloth mask, and the disposable mask. Some people prefer using the reusable mask to save their expenses. However, this possesses a great health risk if these masks aren’t properly … [Read more...]
Six Ways to Treat Psoriasis
Psoriasis is a non-contagious and an inflammatory condition that affects the skin, causing excessive and rapid skin cells growth. It can lead to the development of thick and scaly plaques. Ayurvedic medicine comprises ingredients that other medical disciplines have also used to treat Psoriasis, such as turmeric and aloe vera. In case you have a severe condition, you need to visit a psoriasis clinic in Melbourne. While Ayurveda may treat … [Read more...]
Top tips on how to find the best dentist
Many of us feel anxious when we thought of going to a dentist. A dentist is a professional who is your partner in oral health. Routine dental checkups and treatment by your dentist, keep your teeth, gums, and mouth healthy for a long period. Poor oral health can lead to many health issues like cardiovascular diseases. So, the main question is how to find the right dentist? The answer is simple, but it requires a lot of effort on your part if … [Read more...]
3 Delish Mocktail Recipes for When you Just Don’t Feel Like Drinking
mocktail recipes After months of toasting and imbibing, you might have noticed your mutuals ditching alcohol in the first month of the new year (#DryJanuary). If you’re ready for a booze break after the holiday crush–or maybe even just scoping out some alternatives for more of a “damp” January, we’ve partnered with Ritual Zero Proof to bring you some amazing mocktail recipes. They’re a liquor company in Chicago that makes flavor-forward … [Read more...]
10 New Year’s Resolution Gym Statistics You Should Know
At 8 a.m. on January 1, throngs of newcomers swarm gyms across the nation. The “New Year, New Me” aura is like thick smoke in the air. The frustration of the regulars — who now have to kneecap supersets out of sheer politeness — is almost palpable. The culprit: New Year’s Resolutions. As much as you dread the January gym surge, you have to applaud their desire to improve and join the club you proudly represent. (Plus, it’ll whittle down … [Read more...]
The Truth About Building 15, 16, and 17 Inch Biceps
No matter how hard you hit the bench, snatch, or squat, all roads seem to lead back to your bedroom mirror with a python-flexing session — as is tradition. The gains are there. But you won’t be 100% satisfied until those T’s fit tighter, your upper arms noticeably bulge, and that gal at the bar needs two hands to wrap around them entirely. Just how long is that journey between 13” biceps and 15”, 16”, or even 17” guns? And what kind of … [Read more...]
067: Natural skincare and clean beauty tips with Danny Neifert
Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin Her favorite skincare products Her thoughts on face yoga, gua sha, jade rollers, laser technology and infrared … [Read more...]
Activewear that’s cheap yet Quality AF
affordable activewear 2020 was a lot of things — and let’s be honest, a lot of them weren’t great. But one thing I really loved about last year was that it FULLY ushered in the era of athleisure. And as someone who’s pretty much always in yoga pants or bike shorts, I am HERE. FOR. IT. Like, finally, we’re blending cute and comfy with something I can get my sweat on in. But I think there’s still this idea that you have to spend $100 to … [Read more...]
15-minute HIIT Blitz (video) * no repeats
Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so we enjoyed the long weekend and took a hike at Mt. Lemmon. The weather was in the 50s and it felt amazing! Yesterday also marked the start of our Home Workout Warrior challenge! I was flooded with your amazing Instagram check-ins and am so happy you’re enjoying the workouts so far. It’s not too … [Read more...]
What is Plyometric Training?
What is Plyometric Exercise Training? The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile. There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, to name a few. One of the most beautiful things about moving our bodies is our … [Read more...]
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