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5 Feel-Good Exercises to Do When You’re Tired and Stressed

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Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that keenly. Although most might think that sleeping is considered the best thing to do when you’re burnt out, we sometimes even wake up exhausted. This is where exercising can help boost your energy and retain your cool. According to physical fitness experts, exercises don’t just boost energy levels but they also make you stronger … [Read more...]

Best Advanced Training Techniques You Need to Have in Your Arsenal

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Working out a muscle group with simple techniques only provides a limited pump and muscle growth to your body. Simple variations are beneficial at the beginner's level and prevent injuries. Though, if you have been working out for a while and want to take your workout techniques to an advanced level, this article is for you. Contrary to simple techniques, intensity techniques allow you to go beyond conventional failure to work the muscle harder. … [Read more...]

Dumbbell Chest Workout: Top 5 Dumbbell Chest Exercises

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However, to attain the perfect summer body, one muscle group that is the favorite of all is the chest. Building a bigger chest provides a massive look and makes you look cool in your summer workout clothes. Table of Contents The Analogy of Chest Muscles How to Safely Pick Up Dumbbells Top 5 Dumbbell Chest Exercises 1. Dumbbell Bench Press 2. Twisting Dumbbell Bench Press 3. Crush Grip Dumbbell Bench Press 4. Dumbbell Flyes 5. … [Read more...]

Fun Hobbies That Can Be Healthy for Your Well-Being

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Sometimes we only think about physical activities while discussing a healthy routine. Or it should be about some healthy diet that we discuss while thinking of staying healthy and active. There is no vagueness in the truth that exercise helps a lot with physical and mental health. Although there are multiple dimensions to do so. Table of Contents Dancing: A Fun Form of Exercise Gardening: A Peace of Mind Arts and Crafts: Fill Colors in … [Read more...]

Booty Challenge 2021 Winners

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Booty Challenge 2021 Winners Guys, how fun was this year’s Booty Challenge? I felt so inspired by seeing all of your progress pics, and I know I’ve been loving my results every time I put on a pair of leggings. I also really loved targeting different muscles in the glutes. It’s cool to watch your body change when you really focus on a specific area. I feel like I know more about my booty now than ever before! Basically, if you did all … [Read more...]

Top Planet Fitness Equipment to Hit Each Muscle Group

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So you’re in Planet Fitness because you want to work out but you don’t know where to get that full-body bulk. Heck, with Planet Fitness’ limited equipment, can you even get each muscle group worked out? Yes. Yes, you can. Listed below are the seven workout machines you need to know for a rounded workout at the gym. 1. Chest Press Machine for the Chest According to a study done in Respiratory Care, chest mobility can contribute … [Read more...]

How To Stay Healthy During The Holidays

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The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and it’s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying … [Read more...]

Abel Albonetti’s 30 Day Abs Review (A Good Workout?)

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Women & men can agree on one thing, at least when it comes to fitness: a chiseled core is one of the most attractive muscle groups in the male physique. (Seriously, research from 2019 proved it.) Yet, second to the calves, the abs are also the most neglected in training routines. “Ab work of choice,” random crunch variations, or a 60-second plank, and call it a day! But if you want to convert that dad bod or gut into an aesthetic … [Read more...]

It’s Time To HIIT The Road

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It’s Time To HIIT The Road: Our Indoor Cycling HIIT Class Short on time, but have big fitness goals? HIIT The Road has got you covered. This 30-minute High-Intensity Interval Training ride is designed to have moments of big efforts followed by periods of recovery. A HIIT workout (high-intensity interval training) incorporates cardio with strength training to boost your heart rate, improve cardiovascular health, and build muscle mass. Your … [Read more...]

Focus T25 Beta Workout Review: How Tough is It?

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Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25 minutes of daily training. The program’s natural progression follows three distinct training phases: Alpha (foundation), Beta (core), and Gamma (strength). The five-week Alpha phase will leave you winded, sore, and questioning your life choices if your excuse for not hitting the gym for the last three … [Read more...]

Using the Cable Machine at Planet Fitness Like a Pro

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Trust me, there’s nothing more intimidating than a machine that might snap back and whack you in the teeth, causing permanent damage to your mouth as you feel out your new chipped tooth with your tongue. No? Just me? Okay. Add on the potential to look like a slob who’s never been to a gym in his life, then it’s understandable why one might want to avoid the cable machine, but trust me – it’s worth it! A study done in Experimental … [Read more...]

How Many Calories Does P90X3 Burn? (Yikes)

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Originally released in 2013, the P90X3 is the third of the popular P90X series released by American fitness trainer Tony Horton. Designed as a 90-day program, 30 minutes a day for six days a week–or an optional seven days a week if you hate rest–the P90X3 has both regular and deluxe workouts to help you get fit, burn calories, and resent ever discovering Tony Horton’s late-night infomercial. But since we’re on the subject of calories burned … [Read more...]

Clean Beauty Gift Ideas

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Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats to the teachers at Liv’s school and looking forward to a podcast interview later today. For today’s post, I wanted to share … [Read more...]

P90X vs P90X2 vs P90X3: What are the Differences?

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Tony Horton’s P90X franchise has turned living rooms across the globe into makeshift gyms for the last 15+ years. But the total body transformation series isn’t a 3-step program like it seems. P90X2 follows the OG P90X, but it’s not necessarily a prerequisite. P90X3 is its own standalone program separate from the two “prequels,” but if you start with any program, make it P90X3. Are you confused yet? Us, too. Below, we’ll explain the … [Read more...]

Your Holiday Routine

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holiday routine I saw a post yesterday on instagram that said “why is it that as soon as Thanksgiving week hits all our routines go out the window?” It stopped me in my tracks because, while it used to be true for me, it literally is such a cop-out. Yes our schedules get busier, and yes there are likely more moments to indulge, but that DOES NOT mean you can’t have a solid holiday routine. The Holiday Survival … [Read more...]

5 Tips to Stay Healthy on the Go

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None of us want to eat an unhealthy diet. We all want to stick to healthy, balanced meals, whether the goal is a six-pack, big guns, or simply general wellbeing. But sometimes – most times actually – life gets in the way. It becomes an uphill battle to stick to a healthy diet when you’re tied to a busy schedule. You’re jumping from one task to another, maybe constantly traveling as well, and your diet ends up being what’s most … [Read more...]

Thanksgiving 2021 + Black Friday finds

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Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have been readers for a long time. I’ve been able to connect with so many amazing friends all over the world, and every day, I’m grateful for this blog and our incredible community. Thank … [Read more...]

Lower Chest Workouts: Your Guide to Best Lower Chest Exercises

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Although, building up a massive and chiseled chest enhances your aesthetic looks and provides you with a bolder look. Certainly, the chest is one of the most prominent features an aesthetic personality can carry. Table of Contents Incline Pushup Decline Dumbbell Bench Press Decline Dumbbell Bench Press with External Rotation Cable Crossover Parallel-Bar Dips (Chest) Takeaway The chest region is based on a range of pectoral … [Read more...]

30 Minute At Home Barre Workout (Video)

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This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope you’re having a wonderful morning and looking forward to a relaxing and delicious feast day tomorrow for Thanksgiving. I wanted to pop in and share a quick barre workout that … [Read more...]

The TRUTH About Holiday Weight Gain

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holiday weight gain I can’t wait to start the Holiday Survival Challenge with you on Nov. 29th! It’s exactly what we all need to stay consistent, have FUN and avoid holiday weight gain. How many years have you hit January and felt completely awful? Like literally a giant puffed pastry ready to burst. Same girl, same. I always felt like it was all or nothing. Either I’d deprive myself and feel like a scrooge at every party or, more … [Read more...]