Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a legs workout, and meeting up with our Bible group for lunch. I typically work through the weekend – it gives me a chance to get ahead for the week and be present for the girls when they’re home from school- so I’ve made Thursday more of a low-key day. I’ve definitely been … [Read more...]
117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan
Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we talk about in today’s episode: – Pilates chat: what is it, myth busting, what’s the difference between Lagree and … [Read more...]
V Shred Review 2022: All Programs, Supplements, & More
Hey, wusgawnon guys, it’s … (Sorry, we can’t do this.) V-Shred-palooza is finally dying down after spiking to fame in 2019 thanks to a genius marketing campaign that left the world wondering, “What the hell is V Shred and why is it seemingly the only ad showing on YouTube?” These days, we’re a bit more clear-eyed about the internet’s favorite (still-simmering) dumpster fire, and you can sure as hell bet we brought the marshmallows. OK, … [Read more...]
School morning breakfasts for kids
Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of the day working on some posts for the new year. How the heck is it December this week?! For today’s post, I wanted to chat about breakfast … [Read more...]
How To Clean Your Peloton Bike
Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here! Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating (the yard is done!), got our tree (after years with a fake tree, we converted to team Real Tree a few years ago and I’m a huge fan), and had a lovely … [Read more...]
How to actually clear your skin!
Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff every night! Since I’m all about efficiency, I wanted a product that would give me great skin without all the hassle. With that, I’m … [Read more...]
Thanksgiving recap + Black Friday Finds
Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I am for all of you! Thank you so much for being here, for supporting my blog, podcast, and other random endeavors, and for being my virtual BFFs. Whether you’re new here (hello!!) or an OG blog reader (THANK YOU!), you mean so much to me and I’m thankful everyday for this little blog and the … [Read more...]
116: Sticking to your goals over the holidays
Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today’s podcast episode, I’m sharing a recording that Julie did with me about my strategies for staying healthy over the holidays and sticking … [Read more...]
Best Tricep Workout: Exercises For Building Sleeve Busting Triceps
Table of Contents 1. The Tricep Muscle Anatomy and Tricep Exercises To Target Each Head 2. Tips For Performing Tricep Exercises Efficiently 2.1. Start Your Tricep Workout With a Compound Movement 2.2. Work Your Triceps More Often 2.3. Incorporate Pyramid Sets in Your Tricep Exercises 2.4. Work The Long Head By LIfting More Weight 2.5. Focus On Contraction While Doing Tricep Exercises 3. How To Warm Up Before Doing Tricep Workout? 3.1. … [Read more...]
Skincare gifts and fashion finds under $100
Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to get blood taken for InsideTracker and passed out afterwards. I haven’t fainted in maybe 20 years – last time, I landed on my face and broke my nose – and it rattled … [Read more...]
Diet Guide to Become Lean and Lose Belly Fat
Table of Contents 1. How to Lose Belly Fat? 2. How Does Diet Work? 3. Healthy Ways to Lose Belly Fat 4. Foods We Shouldn’t Eat 4.1. Sugar 4.2. Soft Drinks 4.3. Processed Foods 5. Foods You Need to Eat 5.1. Whole Foods 5.2. Fruits 5.3. Vegetables Everyone wants to lose belly fat and attain a lean physique, getting that beach body for the summer. Millions of people who actively try to lose weight often stress over how long it takes to … [Read more...]
How to Cut After Bulking (Without Losing Muscle)
So, you’ve had your last orange juice and tuna shake (yes, that is a thing – YouTube “Brian Shaw”), and it’s finally time to cut! But how do you cut after bulking without risking your gains? Well, to cut after bulking without losing muscle mass, it’ll depend on how much fat you currently have. It’ll also depend on your genetics and your overall goal. Now, yes, that might sound like I’m dodging the question. So keep reading, and let me … [Read more...]
Is 6 Hours of Sleep Enough to Build Muscle? (Hard Truth)
You work 12 hours a day. Then, you have to spend 1-hour cooking, 2 hours eating, and at least 30 minutes watching videos of CBum. Maybe you might get 6 hours of sleep – or 7 if you’re lucky. The truth is, 6 hours will never be enough sleep to build muscle efficiently. It can be done, but it’s like baking a cake for 400 minutes at 80 degrees – it’s just plain stupid. But let’s talk more about why it’s not enough! What Is … [Read more...]
When to Stop Bulking And Starting Cutting (Truth)
I’ve been there – you look down, and you’re not sure where your quads end and knees begin… Is that an ab, or is this just good lighting? The truth is when you stop bulking and start cutting depends completely on your training age and genetics. But to really give you the best answer, allow me to first explain how to make the most of each period and when to switch. What Is Cutting & Bulking? These are terms that are thrown … [Read more...]
13 Healthy vs. Unhealthy Food Statistics (Facts & Costs)
Each day, we’re bombarded with both fast food advertisements and reminders that health should always be our number one priority. With rising inflation, unemployment, and general costs of living, food costs have also taken a hit. Let’s look at some statistics about healthy food vs. unhealthy food to see how you can make the most of your salary this month. People Spend More on Food Than on Other Household Costs Unless you’re a … [Read more...]
How to Deadlift for Hypertrophy and Muscle Growth
The deadlift is known as the King of Lifts. Known for being the one that makes you feel the best, makes your mom the most nervous, and makes old people complain about the noise – even though they can’t hear their kids on the phone. The deadlift can be used for hypertrophy and muscle growth, but here’s a little secret for you… It’s not the best hip hinge exercise for those. Let me show you why. What Is the Deadlift? If you’ve … [Read more...]
How Many Chin-Ups Should I Be Able to Do? (The Truth)
The chin-up – not quite as hard as a pull-up but still pretty taxing nonetheless. These remain one of the yardsticks of fitness and health, and the number of chin-ups you should be able to do differs significantly from one person to the next. However, there is some correlation between the amount you can do and your health. So let’s examine why they’re so important and how many you should be able to crank out. What Are … [Read more...]
12 Physical Education Facts, Data, & Statistics
Physical education is a vital part of childhood development. While many are eager to say that physical education has been lost to time, in a world still relying on people working with their hands in specific industries, they need to be physically developed. Now, let’s take an in-depth look at 12 physical education facts, data, and statistics. Physical Education in Schools Once kids leave their homes to go to school, they’re … [Read more...]
Healthy Restaurants in Tucson
Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful … [Read more...]
Restore your Pelvic Floor with Core-Tex Sit
It's no secret that after having children, many women experience issues related to a weak pelvic floor. You've heard it before: the jokes about moms not being able to jump, sneeze, or laugh without peeing a little. We're here to remind you that, despite what social media tells you, you don't have to live like that! SOURCE: Fitness For Moms Blog - FIT4MOM - Read entire story here. … [Read more...]
2022 Gift Guide for Holiday Hostesses (and under $50 faves!)
Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming videos all day. I hope you have a wonderful day! Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a frenzy of holiday parties on the horizon, and for hostess gifts, I try to switch things up from the usual flowers or bottles of wine. (As … [Read more...]
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