Growing up, my parents didn’t have crazy food rules. I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule that stuck out: dessert was earned. If I wanted a treat at the end of the day, I had to eat healthy stuff for breakfast, lunch, and dinner. If I checked those boxes, I earned dessert. Back in the day, those Little Debbie snacks were worth the compliance. This could … [Read more...]
Best Running Tracksuits for Men
Tracksuits have been around for years, mainly being worn by athletes at sporting events before their competition. They were worn during warmups with their normal sporting clothes underneath, that way all they have to do is take off their tracksuit and they’re ready to go. Running Tracksuits consist of both a top and bottom piece of clothing, each one offering benefits for your body during and after your workout. Many people wear these items … [Read more...]
The Pros and Cons of 6 Popular Weight Loss Diets
The market for diet regimens and weight reduction remedies is crowded. This is somewhat unsurprising given the proportion of the UK population that is overweight or obese. Every person is unique, not only in terms of physical characteristics and metabolism, but also in terms of attitude, willpower, and drive. Make sure to regularly check your weight loss by the weight loss calorie calculator. With this in mind, we thought it would be good … [Read more...]
Precision Nutrition Level One review (and how I plan to use it!)
Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my Precision Nutrition level one certification, so I thought I’d post an update on my experience so far and how I plan to use this … [Read more...]
Chicken Salad Sandwich
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches 6 oz shredded chicken (This busy mom uses canned chicken, but shredded chicken breast works too) 1/3 cup diced celery 1/3 cup red onion, diced 1 small gala apple, diced 1 avocado, diced Dave’s Killer Bread Squeeze of lime juice Salt and Pepper How To Dice veggies and fruit. Combine with shredded chicken, squeeze of lime … [Read more...]
9 Surprising Workout Partner Statistics (Exercise Benefits)
Unless you’re a free spirit without a care in the world, the thought of visiting the gym without a friend at your side can be downright anxiety-inducing. But this team effort offers more than a much-needed confidence boost. (And, of course, somebody to lend a hand with spotting.) Check out these surprising workout partner statistics that might just convince you to find a gym buddy of your own. Statistics on Working Out with a … [Read more...]
Jeff Seid’s Aesthetic Workout Split and Diet
There’s no shortage of influencers and moguls in the fitness industry, all fighting to earn followers, sell (sometimes questionable) products, and recruit personal training clients. But Jeff Seid is an anomaly of sorts. The youngest-ever IFBB professional bodybuilder revealed one of his all-time favorite aesthetic workout splits, coupled with his carb-cycling cutting plan and supplement list. The question is: will the Instagram star’s … [Read more...]
An Aesthetic Forearm Workout for Mass & Strength
The forearms are like the calves of the upper body. They’re incredibly stubborn, you pray that other exercises will target them by sheer luck, and they’re far too weak by the end of a workout to justify a few isolation sets (all common excuses). … which might explain the T-Rex arms. But if you want to super-size your forearms to match your growing bis and tris, Jeremy Ethier’s Forearm Workout might be your answer. Here’s a look at … [Read more...]
Train with me [Fit Team is open]
Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here. This is my group fitness coaching option, and was designed for all of my friends looking for strategic training designed for maximum results. Fit Team enrollment is now open! Fit Team is for all of my friends out there who: – … [Read more...]
Biotin: 5 healthy benefits of this B vitamin
Vitamins are micronutrients essential for the growth and well-being of the human body. Biotin is one of the B complex vitamins, which makes it an important part of the diet too. It is also known as vitamin H. There are numerous sources of biotin, such as egg yolk, liver, soybeans, mushrooms, whole grains, and bananas. To live a long and healthy life, it is recommended that 30-100 micrograms of biotin be consumed by adults each … [Read more...]
What Is Tabata Training?
What Is Tabata Training? With phrases like “what is tabata workout” hitting the top of Google searches, we figured it was time to talk about it. Here, we’re going to focus on all things Tabata—what it is, where it comes from, and how you can incorporate it into your fitness routine. What Is Tabata? Tabata exercise is a style of high-intensity interval training (commonly referred to as HIIT). Unlike other HIIT training exercises, a typical … [Read more...]
What to do and where to stay in San Diego
Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in the swing of things today. We celebrated madre’s birthday, Liv and P had their dance recital, and I made a baby meal for a friend. I hope you had a great weekend, too! Since we just got back from an awesome trip … [Read more...]
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Something BIG is coming…
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How to do bicycle Crunches, the best abs exercise?
Bicycle crunches are an effective exercise for abs. It targets the core intensely, but it is effective only when it is practised the right way. Bicycle Crunches are beneficial for fat loss of the belly, love handles or side fat and strengthening of the core. You might already be following a core routine but a good reason for switching your core exercises is that it is fun and challenging. And interestingly, this exercise is a good exercise … [Read more...]
How to do Superman exercise, benefits and pro tips
If you are bored with your regular core exercises, Superman Exercise may come to the rescue. This exercise targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. In short, it can lead your way to strong abs. Superman exercise is a feasible exercise for all age groups and people with all fitness levels. This exercise is simple, so this can be performed by a beginner as well. Fortunately, this is a safe … [Read more...]
10 Healthy Summer Smoothie Recipes
I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of Daily Harvest smoothies in our freezer, but there’s nothing like throwing a bunch of healthy ingredients … [Read more...]
Best Running Shirts for Men Of 2021
Having the correct workout attire is just as important as the workout itself, the clothes you choose to wear can have a big impact on your performance during and after working out. You always want to get the most out of your workout, so it’s important that you’re wearing something that will allow you to do so. You don’t want to be in clothes that will restrict you from doing certain movements or make you feel uncomfortable, feeling comfortable … [Read more...]
20-minute Cardio Barre workout (video)
Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much for sending your amazing recs over yesterday! I’m excited to check out some new spots and will definitely share a recap when we’re back. Summer Shape Up is in full force – we’re halfway through … [Read more...]
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