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Terminator Fitness

News and insights to stay healthy and fit

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You are here: Home / Archives for TIPS & SUCCESS STORIES

What are 3 exercises that strengthen your back?

July 4, 2022 by Arnold

Soure: https://unsplash.com/photos/TsVN31Dzyv4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink In this day and age, we are all working on our bodies. One of the main areas that people tend to focus on is their backs. When you strengthen your back, you can prevent pain and injuries such as herniated discs or sciatica. But do you know what is the proper way of doing workouts that actually brings a change? It … [Read more...]

Apple Cider Vinegar- An Acidic Liquid Full Of Health Benefits

July 4, 2022 by Paul

What Is Apple Cider Vinegar? Apple Cider Vinegar is apple juice that has antimicrobial and antibacterial properties. The only difference is that the yeast added to this vinegar converts sugar into alcohol. Fermentation is the process that converts the sugar present into alcohol. Also, the bacteria present in this vinegar convert alcohol into Acetic acid. This is the reason why this vinegar has a strong taste and smell. The presence of … [Read more...]

Wing Woman Immunity Boosting Popsicles

July 4, 2022 by Team LSF

wing woman immunity boosting popsicles These festive and guilt-free pops are refined sugar-free, vegan, and made with our Wing Woman Immunity boost, so you can party all night long on the 4th (or anytime!).  USE CODE FIREWORKS25 TO SAVE 25% OFF WING WOMAN THROUGH MONDAY, JULY 4th! Wing Woman Immunity Boosting Popsicles Ingredients (makes 6) 16 oz coconut water1 scoop of LSF Wing Woman Immunity BoostBlueberries and raspberries … [Read more...]

The Ultimate Guide On How To Get Periods Immediately

July 2, 2022 by Paul

Most women are keen to know how to get periods immediately so that their upcoming plans are not troubled. You may want your period to get over before an upcoming event. You may also wish to get periods early so that nothing affects your pregnancy plan. Either way, if your period is late, it is a matter of concern. Since the menstruating cycle is unpredictable, inducing it seems like the only choice. However, this will not guarantee you will get … [Read more...]

How To Remove Dark Circles With Zero Side Effects?

July 1, 2022 by Paul

What Are Dark Circles? The problem of dark circles under the lower eyelids is an issue. This is common for both men and women. Most people think that a lack of sleep gives rise to dark circles and, in turn, eye bags. But there is so much more about why dark circles are likely to prevail. As time passes by, our skin goes through a natural process where it loses collagen. This eventually leads to veins being visible through the delicate skin … [Read more...]

Shin Pain While Running or Walking

June 30, 2022 by Renno Yudadibroto

Table of Contents 1. Does your shin hurt from running or walking? 1.1. Shin hurting from running 3.2. Shin splints from walking 2. Shin pain or shin splints? 2.1. Symptoms 2.2. Causes 2.3. Diagnosis 3. Is it normal to have shin pain after running or walking? 3.1. Frequently asked questions 3.2. Knee and shin pain running or walking 3.3. Tibia pain running or walking 3.4. Calf and shin pain running or walking 3.5. Ankle and shin pain running … [Read more...]

Macros Calculator: Count Your Macros Like An Expert!

June 30, 2022 by Paul

In regards to health and fitness, macronutrients are chemical compounds that humans consume in large quantities that provide energy in bulk. These compounds especially come in carbohydrates, fat, and protein. Chemical compounds like sodium, chloride, air, water, calcium, ions and other substances with other macronutrients are required in large quantities in the human body. You can calculate the portion of micronutrients in your body through a … [Read more...]

Protected: Making Moves | SSU 2022

June 29, 2022 by Team LSF

This content is password protected. To view it please enter your password below: Password: The post Protected: Making Moves | SSU 2022 appeared first on Love Sweat Fitness. SOURCE: Love Sweat Fitness - Read entire story here. … [Read more...]

10 Best Shin Stretching Exercises For Shin Splints

June 29, 2022 by Renno Yudadibroto

Table of Contents 1. What Are Shin Splints? 2. Causes of Shin Splints 3. Signs & Symptoms of Shin Splints 4. Guidelines - Stretching Shin Muscles 5. Shin Splints - 10 Best Stretching Exercises for Shin Splints 5.1. Standing Shin Stretch 5.2. Double Kneeling Shin Stretch 5.3. Raised Foot Shin Stretch 5.4. Shin Box Stretch 5.5. Front Crossover Shin Stretch 5.6. Resistance Band Seated Calf Stretch 5.7. Roll Tibialis Anterior 5.8. Weight Seated … [Read more...]

Vitamin D Foods- Health Benefits

June 29, 2022 by Paul

What Is Vitamin D? Vitamin D is a fat-soluble vitamin that serves as both a hormone produced by our body and a nutrient we consume. This vitamin plays a vital role in absorbing Calcium into the bones, helping maintain healthier bones. Vitamin D has also proven to greatly help reduce cancer cell growth and inflammation. Proper functioning of your immune system and controlling infections are its best benefits. So, consuming Vitamin D foods and … [Read more...]

How to Make and Flavor Kombucha at Home

June 28, 2022 by Fitnessista

Sharing tips on how to make and flavor your own kombucha at home! Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we’re enjoying time with some friends who are here from Florida! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about making your own kombucha at home, here’s the full how-to! So, it FINALLY … [Read more...]

Should I Stretch Before a Workout?

June 27, 2022 by Renno Yudadibroto

Table of Contents 1. What is Stretching? 2. What does Stretching do to your body? 2.1. Benefits of Regular Stretching: 2.2. Why is stretching important before a workout? 3. 5 reasons why stretching before exercising is beneficial 4. The Fundamentals of Stretching 4.1. Types of Stretching 5. Starting a Stretching Routine 6. Exercising Caution 1. What is Stretching? Stretching is important to physical fitness and health. It is an exercise … [Read more...]

The best dairy-free broccoli salad

June 27, 2022 by Fitnessista

Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy summer BBQ or potluck side dish. Hey friends! How’s the day going so far? We’re back in town after a trip to Phoenix for Nationals, and have a mountain of laundry + have some virtual 1:1 appointments. For today’s post, I thought I’d share a summer side dish recipe! Whenever we have friends over … [Read more...]

Intermittent Fasting- The Major Health Benefits It Offers

June 27, 2022 by Paul

What Is Intermittent Fasting? Intermittent fasting can be defined as a diet plan or, more accurately. This is because of eating patterns. In this, one has to wholly or partially refrain from consuming for a particular time. This is important before they start eating again. Usually, when you fast, calorie-free beverages like water and others are allowed. Consuming solid food items or any drinks full of calories is restricted. Studies have shown … [Read more...]

Mass Gainer – Is It Effective For You? 

June 25, 2022 by Paul

Typically we see people going to the gym or trying to build muscles, searching for additional sources of proteins and vitamins. A mass gainer is an effective supplement with a blend of proteins, carbohydrates, and fats that focuses explicitly on increasing body mass. During intense and lean muscle mass training, whey protein and mass gainers are the best sources of micronutrients and calories. A mass gainer is primarily healthy and safe for … [Read more...]

Understanding Pain A Money Analogy

June 25, 2022 by Arnold

As much as we want the world to be a ball of sunshine, pain is inevitable. However, unlike emotional pain, its physical counterpart cannot be downregulated by mental rejuvenation. So, how do we begin to understand this kind of pain in order to recuperate from it? Placing Physiotherapy In A Financial Perspective To put things into the perspective of physiotherapy, let us try to use a financial analogy. This could also decrease the chances of … [Read more...]

Top 10 Reasons Why Going to the Gym Beats Running

June 24, 2022 by Renno Yudadibroto

Table of Contents 1. Going to the gym or running? 2. Benefits of going to the gym regularly 3. Top 10 reasons why going to the gym beats running 3.1. Going to the gym ensures you have better health 3.2. Gym helps you to stay focused and committed 3.3. Gym helps you with weight loss 3.4. Gym helps in strengthening your muscles 3.5. Going to the gym aids with flexibility and balance 3.6. Gyms have child daycare 3.7. Going to the gym relieves … [Read more...]

106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

June 23, 2022 by Fitnessista

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have changed. Here’s what we talk about: – The most common biomarkers that people need to improve through their Inside Tracker results – … [Read more...]

HTLT Turk Builder: Turkesterone Supplement Review

June 20, 2022 by Geoffrey Ejiga

HTLT Turk Builder 3.5/5 Learn More Quick Review: Turk Builder is a mostly natural supplement that may help boost testosterone and boasts a number of satisfied YouTubers that have used the product (our founder included). On the other hand, because of the lack of research on turkesterone, the only positive proof it does anything is anecdotal and any negative adverse effects are currently unknown. Should you try it? Well, that’s up to … [Read more...]

Athlean-X Jacked Dumbbell Training Program [Full Review]

June 20, 2022 by Jess Billitz

There were two types of people during the early COVID-19 apocalypse: those who hoarded toilet paper like they planned to live strictly on Taco Bell Chalupas for the next six months … and those who stockpiled home gym equipment. If you’re in that first group, do your intestines a solid and visit a doctor. If you’re in that second group and among the 59% of us who ghosted our gyms post-COVID, Athlean-X’s Jacked program is calling your … [Read more...]

Sculpt Nation Test Boost Max Review (Does It Work?)

June 20, 2022 by Geoffrey Ejiga

Who’s up for a supplement that melts mountains of fat, packs on slabs of lean mass, and gives you explosive strength? That’s what Sculpt Nation is promising us with their Test Boost Max. It sounds nice, but it’s Sculpt Nation we’re talking about. So in classic Noob Gains fashion, we will review this supplement to see if it’s worth buying. Let’s dive in! About the Creator – Sculpt Nation V … [Read more...]

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Exercise & Fitness

Trainers for wide/fat feet.

July 4, 2022 By uJ4ffa

As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted … [Read More...]

Scared of rhabdo

July 4, 2022 By uFeanor012

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I … [Read More...]

Harry Palley joins HWPO

July 4, 2022 By uluckymanatee

submitted by /u/luckymanatee [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

How do you workout?

July 4, 2022 By uWhereIsTheGoldenKey

Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about … [Read More...]

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Well being & Healthy living

How to Fight Hair Thinning Naturally

July 2, 2022 By

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the … [Read More...]

Best Kolsch Beers to Drink Right Now

July 2, 2022 By

Even if you’ve never tried one, you’ve probably seen Kolsch beers listed on a menu at a restaurant or brewery. That’s especially true in the late spring and summer when they’re most common. But did you know that producing them has stricter … [Read More...]

13 Best Creatine Supplements for Men in 2022

July 2, 2022 By

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper post workout supplements when you go to the gym, … [Read More...]

Best Hip Flexor Exercises to Improve Strength and Flexibility

July 2, 2022 By

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s … [Read More...]

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Successful stories videos

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Weight Loss Before and After  Pictures Chapter #1

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How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

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♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

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