Terminator Fitness

News and insights to stay healthy and fit

Affiliate owner mentorship

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Currently I am the only full time employee, mostly trainer, at our box. The owner has another pretty good gig that needs attention so we are going to get into talks of purchase. I always hear of business mentorship on several podcasts. 1 How do I get hooked up with something like this? 2 I want to hear some real life positive or negative experiences with them. submitted by /u/Traynah [link] [comments] SOURCE: CrossFit on … [Read more...]

What I Learned From Little Debbie

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Growing up, my parents didn’t have crazy food rules.  I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule that stuck out: dessert was earned. If I wanted a treat at the end of the day, I had to eat healthy stuff for breakfast, lunch, and dinner. If I checked those boxes, I earned dessert. Back in the day, those Little Debbie snacks were worth the compliance. This could … [Read more...]

Why is the Ski Erg a Thing?

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Does anyone else find it odd that in a sport that specializes in not specializing that we use an incredibly specific piece of equipment that is meant for cross country skiing? Does anyone have a good argument why we should still use it? submitted by /u/jake5046 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Best Running Tracksuits for Men

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Tracksuits have been around for years, mainly being worn by athletes at sporting events before their competition. They were worn during warmups with their normal sporting clothes underneath, that way all they have to do is take off their tracksuit and they’re ready to go. Running Tracksuits consist of both a top and bottom piece of clothing, each one offering benefits for your body during and after your workout. Many people wear these items … [Read more...]

Rowing Machine vs. Cross Country Skiing Machine

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Was wondering about the overall benefits and functions of each machine. Which in your opinion would be a better machine for endurance, strength building, overall body workout, upper body, lower body, V02. submitted by /u/snorkelja [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Why do crossfiters have better shoulders than Olympic weightlifters?

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Many of the crossfiters have way better 3d shoulders compared to Olympic weightlifters. I'm taking about the 3D look of the shoulder that is really hard to attain. Even Olympic weightlifters who snatches over 180kg don't have as impressive shoulders. Is it because of high reps low weight in crossfit? submitted by /u/jonassmile76 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

The Pros and Cons of 6 Popular Weight Loss Diets

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The market for diet regimens and weight reduction remedies is crowded. This is somewhat unsurprising given the proportion of the UK population that is overweight or obese. Every person is unique, not only in terms of physical characteristics and metabolism, but also in terms of attitude, willpower, and drive. Make sure to regularly check your weight loss by the weight loss calorie calculator. With this in mind, we thought it would be good … [Read more...]

Exporting from MyWod – Need Help

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Hey - I'm trying to export data from an old App that I have for iPhone called MyWod. This came out back in 2014 and I've been using it since them. I've been able to track all of my workouts, and I'm looking to move to another app since this one is no longer supported and cannot be downloaded on a new phone. When I export it exports as a .mywod - is there any way to export this as a .csv or convert it from a .mywod to a .csv … [Read more...]

Whole-Food Plant-Based Diet, Covid, and Other Infectious Disease

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One personal anecdote I have is that for the since switching to a whole-food plant-based (wfpb) diet in early 2017 (more than four years ago), I have not had any colds or the flu. I used to get either one at least once a year, even though I’ve always gotten a flu shot. That didn’t dawn on me until recently. I knew from Dr. Greger’s book How Not To Die, that the wfpb diet is protective against infectious disease, he has a whole … [Read more...]

On-Ramp

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I don’t know what on ramp is like in most gyms, but anecdotally it seems like it’s an afterthought in some, including mine. It was such a blur, and months later, I still feel like I don’t know proper technique for several key lifts. It seems like the attitude of the coaches is, you’ll figure it out over time. But i wish it was a more thorough introduction. Feels like I was just thrown in without knowing anything. What about you? submitted … [Read more...]

Day pass for the games?

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I looked on the website for ticket options, but it doesn’t look like they sell day passes. Does anyone know if there’s a way to purchase a day pass in-person? I will be in town for only one of the days but would love to drop in and watch a couple of events. submitted by /u/olgark [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Precision Nutrition Level One review (and how I plan to use it!)

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Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my Precision Nutrition level one certification, so I thought I’d post an update on my experience so far and how I plan to use this … [Read more...]

Breathing in GOWOD app?

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Hey! For the past year I’ve been doing 15 minutes of Ashtanga in the morning with the Downdog app. I would like to try out something new and have recently found out about GOWOD. What I like however about ashtanga is the breathing that is incorporated. Would the people who use the gowod app say that this is also still incorporated in the functions of gowod or do they maybe do something else to still also work on their breathing on a daily basis? … [Read more...]

How much does ProCoach cost? (2021 True ProCoach Software Cost)

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There are many software platforms out there, making it difficult to know which ones are not only suitable for your business but cost-effective. You may have heard about ProCoach, and you may be wondering how much it costs to use the ProCoach software platform. This article will tell you all you need to know about […] SOURCE: Exercise.com Learn: Your Fitness Business Resource - Read entire story here. … [Read more...]