Terminator Fitness

News and insights to stay healthy and fit

Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

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 On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are doing for our women’s health, especially in midlife. Sexual health and conversation often times feels “taboo”, but it’s a really important topic for us to discuss openly. In this episode, … [Read more...]

How do you train on non-crossfit days?

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I do crossfit twice a week, I’d like to train for hypertrophy twice a week too but I don’t know how to schedule it since it’s impossible to know what the WOD will be at the gym. How do you guys handle this? submitted by /u/AgentWeirdName007 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Taylor Swift + snow

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Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog days of yore and share a recap from the weekend. It was packed with fun adventures and while I need a weekend to recover from the weekend, it was a great one. We left … [Read more...]

Do you recommend by a theragun?

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Hey guys, I'm Mathias. I've been doing CrossFit for about 8 or 9 months now and sometimes when I get back from workouts, I feel sore, stiff muscles and some pain that causes a decrease in my performance. I stumbled upon Theragun PRO's ad and I was wondering if you guys recommend it as part of my daily routine. Thanks guys, I'm looking forward to your replies ASAP. submitted by /u/No_Conclusion4451 [link] … [Read more...]

How do I actually join a box?

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Sorry if this is a stupid question or phrased weirdly, I know absolutely nothing about CrossFit but I couldn’t find an answer in the FAQ or search. There’s a high chance that’s because I’m the only one having difficulty with this. I tried filling out an information request form or something on my local box’s website and got no response, so I tried walking in but seemingly made the mistake of going during open gym with no visible instructors. … [Read more...]

Tirade Tuesday – 21 Mar 2023

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Is there something hacking you off this week? Something that you need to complain or rant about? Take out your frustrations on this thread. submitted by /u/Flowseidon9 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Max pull ups

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Maybe dumb question-but does this refer to max unbroken when athletes have this in their CrossFit profile kinda like a benchmark? submitted by /u/smp478 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Phillip Herndon (125KG) Squats 411 Kilograms (906.1 Pounds) for Raw All-Time World Record

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Phillip Herndon is not one to tip-toe around a loaded barbell. As his competitive resume and Instagram profile of training feats illustrate, he’s an athlete prepared to put the pedal to the metal whenever he steps into the gym. After his most recent accomplishment, the powerlifter now has the record books backing up his mentality again. On Mar. 18, 2023, during the United States Powerlifting Coalition (USPC) Mid-Atlantic Classic & … [Read more...]

Larry Wheels Teases Ripped Transformation for Classic Physique Division

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Some in the online fitness community may have had doubts, but Larry “Wheels” Williams is quite serious about transitioning to the Classic Physique bodybuilding division. The athlete affirmed these ambitions with a recent update. On Mar. 18, 2023, Wheels posted two revealing photos on his Instagram to showcase his bodybuilding training progress. In the brief caption, the athlete asks rhetorically if he’s “looking … [Read more...]

2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia

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Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member won the contest that took place on Saturday, Mar. 18, 2023, in Campinas, Brazil. Here’s an overview of the top 10 finishers at the 2023 Musclecontest Campinas Pro. The Bikini division was the only set of professional competitors who were featured. 2023 Musclecontest Campinas Results … [Read more...]