8 week weight loss transformation If you need some motivation, these 8 week transformations are serious goals! Before I introduce you, I’ve just gotta say: these women are a fab representation of the insanely awesome group of girls we had crushing the challenge this year. Seriously, it was such a fun and exciting summer watching you babes absolutely slay it!! I’m so proud of our LSF community for all of the work everyone put into themselves … [Read more...]
An Interview With Chuze Fitness Fontana Muralist, Dack Williams
An Interview With Chuze Fitness Fontana Muralist, Dack Williams Community is something we foster at every Chuze fitness location. Each community is unique to its location, and working to support local artists and small businesses helps us connect with people and create long-lasting relationships. Vehicles like music, dance, fitness, visual arts, and self-expression drive us towards deeper community roots. We recently connected with Dack Williams, … [Read more...]
9/11 Stair Climb Challenge
In honor of 20 years since 9/11 we encourage you to try the stair climb challenge and climb 2,071 steps to represent the 110 floors of the Twin Towers. This challenge represents the World Trade Center’s Twin Towers that each had 110 floors and 2,071 steps. We encourage you to try this to honor our fallen heroes and in tribute to 9/11. Check out this website to find a stair climb event near you or come participate at one of our clubs on our … [Read more...]
3 Easy Ways to Get Motivated Instantly
easy ways to get motivated When I started my fitness journey getting and staying motivated was one of my biggest concerns. I didn’t really know where to begin. Through the years I’ve realized motivation isn’t something that just comes to you. It’s not a magic switch you can turn on, but there are easy ways to get motivated if you’re ready to commit to real change! 1. Try something new! Sounds easy enough, … [Read more...]
Returning To The Gym Post-Pandemic
Returning To The Gym Post-Pandemic By Aly Gandarilla I had not stepped into a gym in over a year and was super hesitant about getting back into a group workout setting. Funny enough, the pandemic left me focusing on my health and fitness more than ever. It was the only way I was really able to escape in the comfort of my own home. I relied on platforms like iChuze Fitness to get in a home workout and I started to realize all of the physical and … [Read more...]
Celebrating Pride With The Chuze Family
Celebrating Pride With The Chuze Family What does Pride mean to you? To us, it means kindness, love, and community. It means friends, family, team. Pride is a time to celebrate the LGBTQIA+ community through activations that highlight queer folks of all kinds to push forward the mission of inclusivity and equality for all. Chuze is home for those of any and every gender identity and sexual orientation. So, for Pride 2021, we decided to put our … [Read more...]
SSD Phone Wallpapers 2021
SSD phone wallpapers Happy week 3 of SSD!! We are having SO much fun doing this challenge with you and are so proud of the hard work you put in every single day. Make sure you’re using the hashtag #LSFSpringSlimDown so Team LSF can see how you’re crushing it! We’re keeping the motivation UP this week with these super fun wallpapers for your phone! Download them completely for free and save to your phone for a dose of … [Read more...]
Spring Slim Down Giveaway
Spring Slim Down Giveaway This may be our favorite time of year. That feeling of a new beginning, the weather warming up, and summer around the corner. For this Spring Slim Down Giveaway, we wanted to hook our winner up with all the LSF ESSENTIALS. These goodies will set you up to have the best summer ever. GRAND PRIZE WINNER: $1,000 Grocery Store Gift Card$1,000 in ActivewearA prize we can’t reveal just yet…but it’s AMAZING.Private … [Read more...]
3 Playlists for International Women’s Day
international women’s day Oh heyyyy girlfriend! ICYMI, this month is Women’s History Month so we are channeling all of the girl power. Because really… who runs the world? Girls March 8th is International Women’s Day and we are ready to celebrate! Whether you’re getting together with some of your BFF’s, or laying low at home, we’ve found the BEST 3 playlists on Spotify to jam out to all day long! … [Read more...]
Dance it Out with Incredible Black Artists
black artists to listen to Even though we’re winding down Black History Month, we are so not done! It’s been amazing to explore the contributions and challenges of Black Americans, and a privilege to be able to provide a platform to honor their voices. And we want to end on a high note. Girl, if you’re looking for black artists to listen to, we found the perfect Spotify playlist. Black Power Mixtape 1967-1975 is perfect to get your … [Read more...]
This Year’s LSF 30 WINNERS!
LSF 30 winners First off, this entire community won during the LSF 30 challenge. You babes really stepped it up, more than we could ever imagine. The self care and self love that happened throughout this challenge was the perfect way to kick off 2021. We are so proud of each and every one of you! Going through all of your submissions is always an emotional experience. The vulnerability shown does not go unnoticed by any of us at LSF HQ. Thank … [Read more...]
Incredible WOC who Inspire Us
Inspiring women of color February is flying by. That’s good news for our world when we’re all still living on pause waiting for our lives to be safe again, but it’s kind of a bummer because it’s Black History Month. And I don’t want it to be over! After all the important anti-racist conversations we started last year, this Black History Month has felt especially powerful for me — and probably for you, too. But I really don’t want us to lose … [Read more...]
Get ready for Valentines & Shop these Incredible Black Owned Businesses
Black owned businesses Happy Valentine’s Day, LSF community: Je t’aime! With V-Day just around the corner, we want to help you find for the perfect gift for your bae. February is also Black History Month, so this year, we’re gonna rally together and show the love by highlighting all the amazing Black-owned businesses in our communities. They need our support! I know that, just like us, you’ve seen how our local businesses in general have … [Read more...]
Celebrating Black History Month: Resources
Black History Month February’s kind of a weird month. It’s short and usually pretty cold. But it’s also a great time to celebrate! It’s Black History Month and we’re celebrating together as a community. This month’s goal: learn & grow. We have the whole month to learn more from Black creators and continue to grow as individuals. And we’ve rounded up some seriously awesome content to help you do just that. Beyond … [Read more...]
Chuze Chiefs Talk Family
‘Family’ is at the very core of who we are. For the whole month of January, we’ve been celebrating family near and far — our members, our employees, and those whose vision sparked what is now Chuze Fitness. To learn more about how it all got started, check out our California Roots blog! In the spirit of family, we sat down with some of our fearless leaders who were at the core of building what we now lovingly call the Chuze Family to tell their … [Read more...]
LSF 30 Giveaway
LSF 30 GIVEAWAY Happy almost 2021, Team LSF! Everyone in this community stuck together throughout this year, and we can’t wait to see what you babes accomplish next. The LSF 30 Challenge is not just about focusing on your goals for the new year, but committing to yourself & your health! Now it’s time to kick it off with our best giveaway ever…CASH! We know that’s probably what you’ve all been waiting for, so let’s get into the … [Read more...]
Chuze Family: Mimi Vs. Cancer, The Story of a Warrior
If you know Chuze Fitness, you know family is near and dear to our hearts—and by family we mean you, our members and team members that make this fitness brand a home. In this blog, we are extremely honored to feature a very special story by Chuze’s own Vice President of Fitness, Ani Oksayan. Read on for a story of her family’s struggle and survival in the face of cancer and their collaboration with the Hirshberg Foundation, written by Ani … [Read more...]
How to Take a Self Breast Exam and Save Some Boobs
Pinktober Who’s ready for a wardrobe upgrade? Girl, I’ve got you with tons of fun new ways to #RepLSF! I’m sooo excited about our fall apparel launch! We’ve got the softest, cutest clothes in these really great trendy, earthy tones. I think you’re going to love every piece! I know I do. Check out all of the new and SUPER cute apparel here and get shopping girl! You deserve it! And I’m extra excited because one of the pieces in our new … [Read more...]
Your #TeamLSF SSU 2020 Prize Winners!
womens fitness community SSU 2020 WINNERS It’s safe to say that Summer Shape Up 2020 was super special for so many reasons. The Team LSF community connected more than ever before. We are so much more than a womens fitness community, the support you babes showed each other was UNREAL and the friendships formed will last beyond this challenge! We are so excited to share the winners, but let’s be real, you babes are all winners. Reading … [Read more...]
Booty Challenge Giveaway
challenge giveaway We seriously love this challenge so much! Who doesn’t want to lift their booty? And…who doesn’t want to win fabulous prizes?! These are real good- you do NOT want to miss out! All you have to do for the chance to win these prizes is take part in the Booty Challenge by using the LSF App! You can use the free version of the app and still be eligible to win We have 3 amazing packages for 3 different girls! We want … [Read more...]
You Finished SSU! Here’s How to Enter the Giveaway
fitness motivation CAN YOU BELIEVE IT? You stuck with your fitness motivation, crushed those workouts, and absolutely slayed this Summer Shape Up challenge! I am SO PROUD of all of us for making it happen. And I’ve gotta say, I feel amazing! Do you? I looooove these challenges because they make it easier for me to stick with my fitness motivation. By myself, it’s easy to be like, “Oh, I’m tired,” or “I’ll do it tomorrow.” But knowing that … [Read more...]