Soure: https://unsplash.com/photos/TsVN31Dzyv4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink In this day and age, we are all working on our bodies. One of the main areas that people tend to focus on is their backs. When you strengthen your back, you can prevent pain and injuries such as herniated discs or sciatica. But do you know what is the proper way of doing workouts that actually brings a change? It … [Read more...]

Are you looking for an exercise that can help you improve your flexibility while also improving your core strength? Here is a comprehensive guide to Toe Touches to walk you through them and everything you need to know about them before attempting one. Equipment The best part of the Toe Touches is that they can be done anywhere without any gym equipment except a mat. This exercise can be a little hard to master for beginners, but practising … [Read more...]

Despite its awful labelling, and not so well known exercise, the monkey arm exercise is still some fitness pros’ favourite workout. Monkey Rows are a wonderful alternative to conventional trap and deltoid development workouts like the upright row for people who have shoulder problems. Know the benefits and the correct form of the exercise. Benefits of Monkey Arms. This exercise is ideal for someone who has had wrist and shoulder … [Read more...]

Looking to build those biceps, lats, and shoulders? Well, here is an exercise that laser focuses on those muscles. The Neutral Grip Lat pulldown is an exercise that engages all of these muscles. This exercise is a variation of various Lat pulldowns done on the Lat pulldown machine. This cable machine targets the Lat muscles located behind the ribs. Different types of Lat pulldowns can be performed depending on the grip of the hands. A … [Read more...]

The Chest Press is an excellent and intensive training exercise whose primary motive is promoting strength in the upper body. This complex workout is mainly responsible for the working of your deltoids, pectorals, and triceps. Practicing this exercise regularly allows you to develop strength and power to perform various daily and athletic activities with ease and comfort. It also allows you to lift heavy objects easily and without any issue. It … [Read more...]

Numerous exercises target your shoulders, but there is a handful of workouts that work your posterior shoulders. Most shoulder exercises often neglect the working of your rear deltoids, thus not helping you attain the most benefits. Thus, we would like to introduce you to a practice that targets your posterior deltoids, along with various other benefits- Face Pulls. Therefore, to attain in-depth knowledge about this shoulder workout, keep reading … [Read more...]

Have you ever been in search of a perfect set of exercises whose sole focus is muscle strength? You may be looking for some really helpful workouts that will surely improve your muscles’ strength and allow you to do physical activities with ease. Also, building muscular strength guarantees comfort while doing daily as well as athletic activities with maximum efficiency. You may also be long-willing to enhance your body’s stabilization … [Read more...]

The Leg Press is known to be a great compound exercise that involves severe weight training. Also known as Machine Squat Press, this exercise mainly works your hamstrings, quadriceps, and glutes. This workout serves as a great exercise to add to your regular strength-training routine. It is considered a great resistance training workout that is also responsible for lowering the risk of injuries or strains. It fully engages your gluteal muscles … [Read more...]

The deltoid muscle, also known as the joint shoulder muscle, is the circular muscle in your body, outlining the human shoulder. An essential role of the deltoid muscle is to prevent partial or complete dislocation of the head of the humerus, especially while carrying a heavy load. To help your deltoid perform its task effortlessly, you should carry out some exercises that will prove beneficial for your body. Practicing deltoid exercises will … [Read more...]

Front Raises is an isolation exercise that chiefly works your shoulder flexion. It also targets your anterior deltoids, biceps, lateral deltoids, clavicular part of the pectoralis major, serratus anterior, the upper and lower trapezius. It is known to be an easy weightlifting workout that allows you to build body strength. It is also vital for toning your upper body and improving your shoulder mobility. This exercise is mainly responsible for … [Read more...]

Shy about wearing a bikini on a beach trip? Well, no more. Let your shame disappear because we are here with some exercises that will help you give your waist a defined shape. Exercises for smaller waist burn the belly fat and tones abs. There are primarily two techniques by which you can achieve a thin waistline.  Burning off excessive calories with exercise.Eating better foods for a healthier life. Let us learn about some exercises for a … [Read more...]

Pull exercises are a form of training movement that involves concentric contraction. A concentric contraction means shortening muscles while the movement of two connection points closer together. The primary muscles in a pull workout include all back muscles, biceps, curl, hamstrings, obliques, and trapezius.  Some exercises are differentiated as push exercises or pull exercises. But it is a myth. The truth is that almost all exercises include … [Read more...]

People often restrict cardio exercise to cycling, running, and swimming. That is not it. Cardio exercises are not just limited to these outdoor activities. Cardiovascular endurance exercises are great ways to revive the heart and help in boosting blood circulation in the body. Not all cardio exercises need to be performed outdoors, which means some exercises can be done at home. Let us find out what those exercises are. Best Cardiovascular … [Read more...]

Core exercises are the most important part of the fitness program. Aside from planks and sit-ups, we often neglect core exercises. Still, it helps get core muscle in shape(the muscle around the pelvis and trunk). Core exercise in men usually trains the muscles in your lower back, abdomen, hips, and pelvis, which helps get better body stability and balance. Core exercises for men help a person stay fit, and it is very important for … [Read more...]

Whenever we speak about core workouts, we usually think of training our abs. You might know those muscles that help in creating six or eight-pack abs. But we all forget that abs include plenty of different muscles, and it’s very important to train each of them- it doesn’t matter whether you are trying to get stronger or you want to get visible muscle definition. That’s why today we will discuss the best oblique exercises that will help you … [Read more...]

A wall sit is a common exercise to strengthen the quadriceps muscles. It is also known as jetliner position. This exercise can be characterized by two right angles formed by the body, one at the knee and the other at the hip. Wall sitting is one of the most intense workouts for the quadriceps muscles, and it can also be very painful at times. Armed forces also use this exercise as a disciplinary activity. This exercise is also used as a … [Read more...]

Almost all adults across the globe are suffering from the problem of flabby or fat arms. This issue occurs when people have fat gathered only in their arms. Your entire body appears to be expected, except your much heavier components. Even though everybody is unique and special in their way, the opinion of the individual suffering from this issue also matters. Some of them might not like it and can do anything to get rid of the accumulated fat … [Read more...]