Men with triceps look stunning. You possibly cannot take your eyes off them. If you wonder about how much effort goes into building those triceps, you would be surprised to know that it is minimal. Yes, building triceps is no big deal as long as you follow the workout instructions assigned to you. If you also want your man to look like a bombshell with well-toned triceps, this article is all you need. Discover the best exercises for tricep … [Read more...]
A complete guide on hanging leg raises to start right away
Are you looking for a hands-down exercise to work out your abs? If you said yes, hanging leg raises are the perfect fit for you. This one is an isolation exercise that helps strengthen muscles and build well-toned abs. Thus, for anyone who is looking to acquire their dream body, this exercise is all they need. If you have never performed hanging leg raises before or don’t know about it, here’s a complete guide on it. Let us unleash all about … [Read more...]
How to do the incline dumbbell press to ace your fitness game
The incline dumbbell press is a useful exercise that works best for those who are looking to target their chest, shoulder and triceps. As a free weight exercise, this workout works like a dream and makes sure to exercise the body conveniently. If you are looking to work out your body and get those well-toned muscles you always wanted, this exercise is what you need. Let us check out how to perform an incline dumbbell press without any further … [Read more...]
7 Proven Tips to Increase Your Overhead Shoulder Press
It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max. And maybe you’re worried that could be you next! In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees. That’s why, if you keep reading, I’m going to share some … [Read more...]
Straight Arm Cable Pushdown: Muscles Worked, & How-To
The cable machine at the gym doesn’t get the credit it deserves. Seriously, can you think of another machine at the gym that allows you to…. Swap in different attachments in seconds?Get unrivaled support and control during lifts?Focus on minor muscles optimally for maximum growth?Perform dozens of exercises for nearly every muscle group in the body? Probably not. But on that last point, we’ve got a new one for you to try: The straight … [Read more...]
Dumbbell Good Morning: Benefits, Muscles Worked, & How-To
You’ve squeezed back squats and the occasional leg press into your workout routine to keep from skipping leg day. Hell, you even do a calf exercise sometimes when you’re feeling daring! But here’s a question: What are you doing to target your hamstrings directly? If you don’t have a good answer, then your current routine needs some work. Maybe the good morning exercise with dumbbells is the exercise for you. Let’s find … [Read more...]
How Many Sets of Deadlifts Per Week? (Mass vs Strength)
Love ‘em or hate ‘em, you know every routine needs ‘em. We’re talking about deadlifts….one of the “Big Three” exercises that always seem to leave you struggling to walk the next morning. But, just how you add deadlifts to your routine will determine the results you see. What are Deadlifts? Deadlifts are often seen as the most important exercise for your entire body. They’re known for improving strength in the lower body … [Read more...]
Barbell Snatch and Press Exercise Form Guide [Videos]
You want to build boulder shoulders and max out your upper-body strength. The problem is that gains on the shoulder press are unusually slow and oftentimes discouraging. If you’re ready to spice up your shoulder day and see real gains, stay tuned. We’re about to go over why the barbell snatch and press might be what’ll get your gains back on track for good. What is a Barbell Snatch & Press? The barbell snatch and press are … [Read more...]
How Often Should You Deadlift?
You know that the deadlift is one of the major lifts and is a staple to any quality weightlifting or powerlifting routine. But, you can’t expect to go to the gym every single day and knock out some heavy deadlifts. So, let’s go over everything you need to know about the deadlift and how often you should do it! What is the Deadlift? The deadlift is a full-body exercise that requires a weighted barbell of some sort. But, you can … [Read more...]
Quarantine Exercise Tips From Fitness Experts [Quarantine Buster]
It has never been an easy task to start your own fitness business. And that task has gotten even more confusing and complicated in the current era of the coronavirus pandemic. However, it is still possible for a successful exercise entrepreneur in the face of COVID-19; but, it will take a lot of creativity, innovation, […] SOURCE: Exercise.com - Read entire story here. … [Read more...]
7 Pull-Up Exercise Alternatives You Can Do Without a Bar
Pull-ups are probably the best exercise for sculpting your lats and widening your back. It has a ton of benefits you may not even be aware of. Yet, since you might not have a pull-up bar available to you at home or at your gym, pull-ups might be no good for your situation. So, we’re going to review seven of the best pull-up exercise alternatives so you can hit your lats without needing access to a pull-up bar. Affiliate Disclaimer: … [Read more...]
7 Barbell Hip Thrust Alternatives to Work Your Lower Body
Barbell hip thrusts are awesome for building an insane amount of glute, quad, and hamstring strength. Yet, hip thrusts can be a little tough on the lower back if you can’t keep good form. So, we’re going to talk about seven of the best hip thrust alternatives to target your lower body and go a little easier on your back. Affiliate Disclaimer: This page contains affiliate links and we ear a commission from purchases made through these … [Read more...]
7 Alternative Exercises for Squats to Work Your Lower Body
Even if you hate leg day, you know that squats are the best exercise for hitting your quads, hamstrings, and glutes. Yet, squats can be a bit exhausting and we’d hate for you to dread leg day even more. So, we’re going to go over seven of the best squat alternatives to work your lower body and spice up your leg day. Affiliate Disclaimer: This page contains affiliate links and we earn a commission from any purchases made through these … [Read more...]
7 Leg Press Exercise Alternatives You Can Do At Home
The leg press is an incredible exercise for working on lower-body pushing motions, helping to hit your glutes, quads, and hamstrings. But, when you’re stuck at home or the gym is packed, the leg press is suddenly no longer an option. So, we’re going to go over some of the best leg press alternatives to boost your lower body strength without needing a leg press machine. 1. Squat Squats are the most similar exercises to the leg … [Read more...]
7 Best Hanging Leg/Knee Raise Alternatives & Substitutes
The hanging leg raise is one of the most intense ab exercises that you can crank out at the gym to tone your abs. The only problem is that they call for a pull-up bar, so you probably won’t be able to do them anywhere but at the gym. So, we’re going to go over some of the best hanging leg raise alternatives that’ll hit your lower abs without needing a pull-up bar. 1. Lying Leg-hip Raise The lying leg-hip raise is the best … [Read more...]
7 Best Overhead Press Alternatives for Boulder Shoulders
The overhead press is a solid exercise for sculpting the front of your shoulders. But, when you keep adding plates to the bar, it’s unbelievably common to arch your body backward to make up for the extra weight. So, we’re going to go over some of the best overhead press alternatives that’ll still work your shoulders without risking form. 1. Dumbbell Shoulder Press Because there’s no back support during the overhead press, it’s … [Read more...]
9 Best Resistance Band Chest Exercises To Do At Home
Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine. In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest. … [Read more...]
Single Leg Press: Benefits, Muscles Worked, & Best Machines
The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine. While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique … [Read more...]
7 Safe Deadlift Alternatives to Save Your Lower Back
The deadlift is considered a staple to most powerlifting routines and yet, it has the potential to be one of the most dangerous exercises for beginners. Even if you’re wearing a weightlifting belt and barely loading the bar, slipping on your form can throw your back out indefinitely. So, we’re going to go over seven of the safest alternatives for deadlifts that you can add to your routine right now. 1. Romanian … [Read more...]
7 Great Alternative Exercises to Barbell Front Squats
The barbell front squat is one of the safer squat variations because it places less strain on the back. Yet, balancing the bar on the front of the shoulders also really limits how much weight you can squat during the exercise. So, we’re going to go over seven alternatives for when the barbell front squat just isn’t cutting it anymore. 1. Goblet Squat Let’s be honest – Overloading the bar during a barbell front squat can … [Read more...]
7 Best Romanian Deadlift Alternatives (That Actually Work)
Romanian deadlifts are absolutely unrivaled when it comes to exercises that strengthen the lower back and hamstrings. So much so, in fact, that very few exercises can even provide half of the same benefits. Well, we decided to do our research and discovered seven of the best Romanian deadlift alternatives that really work. 1. Straight-leg Deadlift The straight-leg deadlift is often confused with the Romanian deadlift, but rest … [Read more...]