If you are bored with your regular core exercises, Superman Exercise may come to the rescue. This exercise targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. In short, it can lead your way to strong abs.  Superman exercise is a feasible exercise for all age groups and people with all fitness levels. This exercise is simple, so this can be performed by a beginner as well. Fortunately, this is a safe … [Read more...]

Squats not only target your glutes but also target your legs and the core. Different Types of squats help in burning calories in a fun way. Apart from burning calories, they also help you gain stronger muscles in the lower body. This avoids the risk of injuries and provides you with a toned body. Here we have mentioned 20 effective types of squats. Next, find your best combination of squats to incorporate into your lower body exercise … [Read more...]

Pike push is a variation of traditional pushup that involves active shoulder movement while the body is in downward dog posture. This exercise requires no equipment and activates, strengthens and tones the shoulders efficiently. Majorly it targets the shoulder and core. It’s important to gain strong muscles. Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, … [Read more...]

Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise regularly will enable you to form a perfectly slim and fit body. In addition, it helps in increasing … [Read more...]

What are star Jumps and what are the benefits? Star Jumps are also known as jumping jacks. It is jumping with the addition of hand movement plus transition hence more effective than traditional jumps. It activates many muscle groups in the body. It also increases the strength of the muscles and bones and improves the stamina of the body. Jumping Jacks can also be a great cardiovascular exercise. The targeted muscles are shoulders, … [Read more...]

Side Lunges are an advanced-level leg workout exercise. Side Lunges are nothing but a variation of lunges that challenges quads, glutes, and hamstrings while also targeting both the inner and outer thighs. This exercise includes leaning on both sides one after one, thus improving the balance and stability of the body. So if you are bored of those regular classic lunges or jumping lunges and are ready to challenge yourself with a level up, side … [Read more...]

Shoulder muscles are one of the most active muscles throughout the day. Bodyweight arm exercises help you to get them strong. Exercising for the shoulder improves the strength of pressing, pulling, lifting, punching, and almost everything that requires your handwork. In addition, arm muscles are the most mobile joint and thus remain prone to joint and muscle injuries. This sole fact is a sufficient reason for adding arm exercises to your … [Read more...]

The handstand is a movement forming one of the foundations of gymnastics skill. Handstand is a fast movement involving a lot of balance and stability. It has other physical benefits that include strengthening your upper body, arms and shoulders in particular. The move is not just an exercise but also great fun.  Doing a handstand is simple. All you need to have is patience and practice. Here we have made it rather simpler by breaking the whole … [Read more...]

The cartwheel is a movement forming a foundation of gymnastics skill. Cartwheel is a fast movement involving a lot of balance and stability. In addition, it has other physical benefits that include strengthening your upper body and shoulders and helps to increase stability and balance. For learning cartwheel, you should prefer a softer ground like a garden to avoid intense injuries. Start practising the steps slowly, one by one. We have … [Read more...]

In a hustle for a muscular or toned body, we tend to avoid the neck because most of us are unfortunately unaware of the benefits of neck exercises. You seldom do anything to insulate the neck against and make it stronger. And here is the good news, you need no equipment to get started. When to Start Neck exercises? In case, If you experience pain in the neck at the end of the day due to poor postural habits. You are highly advised to … [Read more...]

Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is regarded as a partial deadlift as its range of motion is shorter than that of the traditional deadlift. They are full-body exercises while help in increasing your body strength to a great extent. This exercise also results in the strengthening of … [Read more...]

A Lunge is a single-leg or unilateral workout which focuses mainly on building up your body strength and increasing your muscle mass. This exercise primarily works your hamstrings, quadriceps, calves, abdominals, gluteal muscles, and back muscles.  They help ton your body to a great extent, chiefly your core, legs, and butt. They also help in maintaining body stability, posture, and a good range of motion. Lunges are now also a great exercise … [Read more...]

What’s a deadlift? In Short, Lifting the weights and keeping them down again is a deadlift. Deadlifting helps you to gain strong muscles and bones and thus builds overall strength. But, a deadlift is not just bending down, pulling the weight up and keeping it again. It is more than that. Deadlifting is a good check for the stability of the body. For a perfect deadlift, you require a lot. A strong core is an inevitable requirement … [Read more...]

You must be following an exercise regime regularly, or you might be a beginner, or else you don’t exercise at all. In all cases, a foremost consideration should be a strong and better foundation. Muscular Legs create a strong overall foundation for your exercise regime or your day-to-day activities. Muscular Legs are considered workout essentials that improve athletic performance and keep the body fit, increasing the balance and strength of the … [Read more...]

The dumbbell deadlift is just a play on the classic and more-renowned deadlift, where a sportsperson lifts two solid dumbbells all together, which are resting on either side. This exercise is very beneficial as it promotes the working of all core muscles and maintains the body’s proper movement and posture. It also helps in boosting overall body balance. It is no wonder they are one of the most effective exercises to make your body fitter, … [Read more...]

Push-up has always been a classic bodyweight exercise that requires no equipment. There are a lot of push-up variations to target different muscles. Diamond push is nothing but a push-up variation that majorly targets the triceps. This variation counts among the most difficult variations of push-ups. Your triceps have to be active already to perform these push-ups like a pro. Benefits Of Diamond Push-Up It is an effective bodyweight … [Read more...]

Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders.  Benefits Of Bodyweight Shoulder Workouts Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, pulling, lifting, punching and almost everything that requires your handwork. Shoulder muscle is … [Read more...]

Tricep kickbacks are a form of exercise that mainly focuses on strengthening the triceps, the large muscles on the back of the upper arms. Our triceps are responsible for building upper body strength. They may also help promote stability to our shoulders and arms. Over the years, this workout has proven to be beneficial in improving the movement of shoulders and elbows to enhance the flexibility of the upper body. The strengthening of the … [Read more...]