Are your shoulders feeling tight, stiff, and painful? Exercises that target the muscles in your shoulders will help to relieve some of the pain. As a bonus, they will also increase your mobility and strengthen your muscles in the long term. Shoulder exercises are simple to do. However, remember that you should not push yourself too hard, especially if you are not used to exercising daily. If you feel pain while you are stretching your muscles, … [Read more...]

It is tough to find exercises that chiefly target your pecs, deltoids, and triceps while simultaneously performing other vital functions. It takes a lot of brainstorming and hard work to find the most suitable exercise for the proper working of your upper body muscles. Luckily enough, we have found the perfect set of practices to meet your criteria of building your upper body swiftly- Dumbbell Chest Presses. The King Of All Exercises For … [Read more...]

Reverse Hyperextension is known to be a splendid powerlifting and bodybuilding exercise, which also involves the promotion of strength and conditioning. Also known as the reverse hyper, this workout is considered a great alternative to the classic Romanian Deadlifts. It is chiefly responsible for the working of your posterior chain, which includes your hamstrings, glutes, and lower back muscles. This workout involves using a suitable reverse … [Read more...]

The Windmill is known to be a whole-body exercise that involves the use of kettlebells. This challenging workout places particular stress on improving your body’s stability and strength in your glutes, shoulders, and obliques. Also, it is responsible for enhancing the power of your core muscles, thus allowing them to engage efficiently. Additionally, it is beneficial in improving flexibility in your hips and hamstrings. This exercise will be … [Read more...]

The Leg Extensions is a great and efficient exercise whose main motive is to work your quadriceps. This strength-building workout chiefly targets your quadriceps femoris while simultaneously engaging your core, lower legs, butt, and hip muscles. This workout involves the use of a leg extension machine. It is an isolation exercise that primarily works your quadriceps and is responsible for its strength and toning. It is also beneficial in … [Read more...]

Triceps Rope Push-down is a strength-building and performance improving exercise that mainly focuses on enhancing your upper body muscles. This workout chiefly works the three heads of your triceps brachii muscles and allows you to build excellent body strength. It is responsible for enhancing the performance of your shoulders and chest muscles while simultaneously promoting better general pressing strength. It also trains the muscles belonging … [Read more...]

The Pike Press is a great exercise whose main motive is to promote better shoulder strength. Also known as Pike Push-ups, this workout is responsible for the shoulders, core, arms, back, and chest. This exercise has numerous essential benefits, making it one of the ideal workouts to add to your training routine. It ensures the improvement of your core stability to a great extent. This exercise also helps ton and strengthen your entire upper body, … [Read more...]

Every time you stand up, bend down, or lift an object, at least a few muscles of your back are getting engaged. If you suffer from back pain, making these simple movements can aggravate your condition. That’s why you need to strengthen your back, your posture, as well as your range of motion. Exercising is an excellent way to strengthen your back muscles, prevent injuries, and lessen back pain. Best of all, these exercises are … [Read more...]

The High Pull is known to be an effective plyometric exercise that involves the use of dumbbells. This compound workout mainly targets your upper body and posterior muscles. But, the high pull is regarded as one the best power-building exercises ever invented. This is because it is known to work your entire body! It works your quadriceps, hamstrings, triceps, biceps, trapezius, deltoids, calves, glutes, hip flexors, and so many more muscles. This … [Read more...]

You must have bought a stability ball some time back. You also might have used it and now it’s kept deflated in your storeroom. If that’s your case, don’t worry, we will make sure that the money that you invested in the stability ball is not wasted. Did you know that you can burn almost every muscle group using a stability ball? We bet you underestimate the usage of a stability ball. Whereas a stability ball has many usages … [Read more...]

Toned and big butt have advantages of good appearance and are beneficial for providing strength, good posture, and stability to the body. They enable you to perform other exercises effectively by providing stability. Apart from supporting your regular exercise routine, they are also helpful for walking, sitting, running, and jumping. In short, it can make your life easier.  While performing glute workouts, we often focus just on the gluteus … [Read more...]

Skater exercise is classified as cardio exercise. It can trigger your heart to pump faster and increase the heart rate in no time. Thus, it keeps the heart healthy and burns calories. Skater exercise has other benefits, such as it requires no equipment to be performed anytime, anywhere, all you need is a little space. Performing Skater exercise the right way can also help you build stability and knee strength. The exercise involves quick … [Read more...]

Arm cross is known to be a cardio booster exercise whose main motive is to improve body flexibility. This workout chiefly targets the rotator cuff muscles, thereby promoting upper body flexibility. It also works your shoulder muscles, hamstrings, core, glutes, and quads. It is effortless to perform and does not require the use of any equipment. This exercise is considered a warm-up exercise that enables the working of your triceps and rear … [Read more...]

If you are bored with your regular core exercises, Superman Exercise may come to the rescue. This exercise targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. In short, it can lead your way to strong abs.  Superman exercise is a feasible exercise for all age groups and people with all fitness levels. This exercise is simple, so this can be performed by a beginner as well. Fortunately, this is a safe … [Read more...]

Squats not only target your glutes but also target your legs and the core. Different Types of squats help in burning calories in a fun way. Apart from burning calories, they also help you gain stronger muscles in the lower body. This avoids the risk of injuries and provides you with a toned body. Here we have mentioned 20 effective types of squats. Next, find your best combination of squats to incorporate into your lower body exercise … [Read more...]

Pike push is a variation of traditional pushup that involves active shoulder movement while the body is in downward dog posture. This exercise requires no equipment and activates, strengthens and tones the shoulders efficiently. Majorly it targets the shoulder and core. It’s important to gain strong muscles. Shoulder muscles are one of the most active muscles throughout the day. Exercising for the shoulder improves the strength of pressing, … [Read more...]

Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout works your transverse abdominus, your internal and external oblique muscles to a great extent. It is a full-body exercise that allows you to improve your body posture and shield your back. Practicing this exercise regularly will enable you to form a perfectly slim and fit body. In addition, it helps in increasing … [Read more...]

What are star Jumps and what are the benefits? Star Jumps are also known as jumping jacks. It is jumping with the addition of hand movement plus transition hence more effective than traditional jumps. It activates many muscle groups in the body. It also increases the strength of the muscles and bones and improves the stamina of the body. Jumping Jacks can also be a great cardiovascular exercise. The targeted muscles are shoulders, … [Read more...]