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Terminator Fitness

News and insights to stay healthy and fit

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You are here: Home / Archives for healthy eating

Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia

May 19, 2022 by Robert Zeglinski

A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr. Olympia on December 15-18, 2022, in Las Vegas, NV. [Related: Here’s How … [Read more...]

The Berry Nutty Yogurt Parfait

February 17, 2022 by Adam Bornstein

Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. raw, unfiltered honey *We used Purely Elizabeth’s Original Grain Gluten-Free Granola **We used Siggi’s plain 4% yogurt. Directions In a mason jar or serving bowl, add 1 tbsp. of granola & ½ tsp. of honey. Top with ⅓ cup yogurt. Then sprinkle 1 tbsp. of walnuts, ¼ cup berries and 1 tbsp. Granola. Layer … [Read more...]

CrossFitters: The 3 Letters You Need to Know in Supplements

November 18, 2021 by Mike Catris

“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it is hard to grasp which supplements can offer you the most bang for your buck. CrossFit, the Sport of Fitness, is ever evolving. Competitors are getting fitter, faster, and stronger, and the standards of competition are improving all the time. Because of this, we need a better … [Read more...]

Mash for GAINZ: 4 Simple Recipes for Performance

November 18, 2021 by Andy Pike

Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I think we can all agree that nutrition plays a bigger part in achieving our goals than most of us give it credit for. I initially created these Mash for Gainz recipes for myself after being injured for nine months. I figured if I could get my nutrition figured out, it would aid my … [Read more...]

Protein Powerhouse: Gluten-Free Mexican Scotch Eggs

November 18, 2021 by Matt Whitmore 38 Keris Marsden

We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients – especially the way we make them. These are great at any meal time, or as a grab-and-go snack. We recommend bulk cooking so there are plenty for other days, as you will be scoffing these straight out of the oven! Gluten-Free Mexican Scotch Eggs Prep time: 15 minutes Cooking time: 30-35 minutes Serves: Makes 8 big scotch eggs Ingredients: 10 eggs … [Read more...]

Healthy Lunch On the Go: Yummy Chicken Salad

September 9, 2021 by Julia Price

Need a quick and easy lunch on the go? Try this yummy chicken salad—perfect for meal prep or to enjoy as a healthy and filling snack! Chicken Salad on the go Ingredients 2 cups cooked chicken (shredded or cubed) 1/3 cup chopped celery 1/4 cup chopped sweet onion 1/4 cup dried cranberries 2 tbsp slivered almonds 2 tbsp crushed pecans 1 small can mandarin oranges drained (8.25 ounces) 1/2 of a red pepper (diced) 1/4 cup mayo of choice 1/4 cup … [Read more...]

Protein Power Bowls

August 5, 2021 by Julia Price

Protein Power Bowls Ingredients 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces 2 Cups Cooked Quinoa (or rice) 1/2 Cup Chickpeas ½ Cup Chopped Onion ½ Cup Chopped Red Pepper 1 cup Corn 1 Cup Black Beans ½ Cup Diced Tomatoes 1-2 Tsp Lemon juice 4 TBSP Hummus of choice 1 Tsp Garlic Powder 1/2 tsp salt 1/2 tsp pepper 4 Cups Spinach Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives. Directions … [Read more...]

An Intro to Daily Undulating Periodization

June 15, 2021 by

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone. Now, … [Read more...]

Diet, disease, and the microbiome

April 22, 2021 by

There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the composition of our microbiome. Microbiome protects host and plays role in disease risk The microbiome consists of the genes of tiny organisms (bacteria, viruses, and other microbes) found in the gastrointestinal tract, primarily in the small and large intestine. The … [Read more...]

Could what we eat improve our sleep?

March 11, 2021 by

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically, and affect one another. All three can have an effect on our daily well-being and longevity. To be well and vital and help prevent … [Read more...]

A look at the 2020–2025 Dietary Guidelines for Americans

March 11, 2021 by Carol Sullivan MS RD CSO LDN

The Dietary Guidelines for Americans (DGAs), published by the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA), provide science-based recommendations on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs. The guidelines provide a framework for policy makers and nutrition and health professionals to help individuals consume a healthy and nutritionally … [Read more...]

Heavy metals in baby food? What parents should know and do

March 6, 2021 by

If there is anything you can trust to be safe, it should be baby food, right? Well… maybe not. A report from the US House Committee on Oversight and Reform says that commercial baby foods are tainted with dangerous levels of arsenic, lead, cadmium, and mercury. Which baby food companies are involved? The report was based on information from just four companies that make baby food: Nurture, Beech-Nut, Hain, and Gerber. Arsenic, lead, and cadmium … [Read more...]

Lowering cholesterol protects your heart and brain, regardless of your age

February 25, 2021 by

High or abnormal cholesterol levels, inflammation, and endothelial dysfunction play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes. (Endothelial dysfunction refers to impaired functioning of the inner lining of blood vessels on the heart’s surface. It results in these vessels inappropriately narrowing instead of widening, which limits blood flow.) There are many different types of cholesterol, … [Read more...]

What’s your approach to health? Check your medicine cabinet

February 17, 2021 by Suzanne Koven MD MFA

Do all kids spy? Just me? When I was a child, I spent hours snooping in my parents’ nightstands, Granny’s pocketbook, my older brothers’ dresser drawers. I’m not sure what I was looking for, exactly, other than validation of my suspicion that the teenagers and adults in my life were keeping secrets from me. And no opportunity for sleuthing seemed richer than the twin mirrored medicine cabinets hanging from my parents’ bathroom wall. My … [Read more...]

3 easy ways to eat a healthier diet

January 5, 2021 by Heidi Godman

While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start this month by resolving to make up for poor eating habits of the past. But this motivation is often focused on a diet that’s too ambitious, or too restrictive. Without a solid plan, you may fail quickly. So consider a compromise: start with these three easy ways to eat a healthier diet. Aim for real food only Look at your plate and … [Read more...]

Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?

December 30, 2020 by

Our emerging understanding of the role of inflammation in major chronic diseases has brought much attention to the effect of diet on the inflammatory process. Understanding the link may help us identify specific dietary patterns and foods than can diminish chronic inflammation and improve health. Inflammation: Helpful, harmful, or both? There are two types of inflammation: acute and chronic. Acute inflammation is the body’s protective response to … [Read more...]

2 easy, affordable, plant-centered dinners

November 26, 2020 by Julie Corliss

Plant-based diets have taken root in American culture in recent years, mostly thanks to the growing realization about the health benefits of this eating pattern. But contrary to what some people think, plant-based doesn’t necessarily mean you must forego all animal products. Rather, you might just eat meat or dairy products less frequently, or in smaller portions. To replace those lost calories, you should eat more beans and legumes, vegetables, … [Read more...]

Quarantine snacking fixer-upper

November 14, 2020 by Heidi Godman

The “battle of the bulge” gained a new foe this year: quarantine snacking. Sales of snack foods like cookies and crackers shot up in the early days of lockdowns, and recent consumer surveys are finding that people have changed their eating habits and are snacking more. We don’t yet have solid evidence that more snacking and consumption of ultra-processed food this year has led to weight gain. While memes of the “quarantine 15” trended … [Read more...]

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 13, 2020 by

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? … [Read more...]

Whole grains or no grains? Food labels can be misleading

October 1, 2020 by

Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained in a food, among other things. But do consumers know how to effectively use this information? A recent study showed that some consumers are struggling, especially when it comes to understanding whole grains. Recent study highlights consumer confusion For the study, published in Public Health Nutrition, researchers … [Read more...]

Lifestyle medicine for all: Healthy food comes first

September 25, 2020 by

“Lifestyle medicine is only for rich people, right?” a colleague asked me several years ago, questioning my involvement in this relatively new field of medicine that guides people toward healthy habits. This has been a common misperception, for sure. But across the US, a revitalized brand of health activism is intent on bringing lifestyle medicine to a broader range of people. This is backed by a new effort from the American College of Lifestyle … [Read more...]

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Exercise & Fitness

Trainers for wide/fat feet.

July 4, 2022 By uJ4ffa

As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted … [Read More...]

Scared of rhabdo

July 4, 2022 By uFeanor012

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I … [Read More...]

Harry Palley joins HWPO

July 4, 2022 By uluckymanatee

submitted by /u/luckymanatee [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

How do you workout?

July 4, 2022 By uWhereIsTheGoldenKey

Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about … [Read More...]

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popular topics

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Well being & Healthy living

How to Fight Hair Thinning Naturally

July 2, 2022 By

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the … [Read More...]

Best Kolsch Beers to Drink Right Now

July 2, 2022 By

Even if you’ve never tried one, you’ve probably seen Kolsch beers listed on a menu at a restaurant or brewery. That’s especially true in the late spring and summer when they’re most common. But did you know that producing them has stricter … [Read More...]

13 Best Creatine Supplements for Men in 2022

July 2, 2022 By

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper post workout supplements when you go to the gym, … [Read More...]

Best Hip Flexor Exercises to Improve Strength and Flexibility

July 2, 2022 By

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s … [Read More...]

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Successful stories videos

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Weight Loss Before and After  Pictures Chapter #1

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How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

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♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

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How I Lost 40 lbs. My Weight Loss Story

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