With the rising cost of living leading to an increase in dual-income households, there is less and less time to plan out and serve nutritious and delicious meals for the family. While traditionally mom stayed at home and ensured that dinner was on the table each evening, this is no longer the norm. Mom is as stretched for time as you are so that you may come home to a pizza box than a lovingly cooked lamb roast. However, that can all change with … [Read more...]
My Top Tips on How to Practice Mindfulness
mindfulness activities We are about half way through our Booty Challenge – Who’s feeling it?? I definitely am. I’m enjoying our challenges more and more, and I think a huge part of that is mindfulness. When I’m super present in the challenge, each day feels like a fun, new adventure. It’s been so awesome for me! It’s interesting to me that probably five years ago, no one was really talking about mindfulness. Now, I feel like it’s … [Read more...]
Staying Motivated During Fall
The days are getting shorter and the holidays will be here before we know it. This time of year, it can be challenging to prioritize your fitness goals. But that doesn’t mean it can’t be done. Here are our favorite tips and tricks can keep you motivated and on track: Revisit your Goals Daily Keeping your ultimate goal in mind will help you stay on track and focused. Daily reflection on what you want to accomplish with your health and wellness … [Read more...]
My Ultimate Fall Must-Haves List
Ideas for self care Oh my gosh, it’s finally really feeling like fall here! I love it when the temperatures start to drop and I can pull out my comfy sweaters or curl up on the couch with a heavy blanket and a yummy meal. It’s such a cozy time of year! And this chilly weather has me thinking of tons of ideas for self-care. Seriously, if this isn’t bubble bath and tea weather, then I don’t know what is. So I wanted to round up eight of my … [Read more...]
How to Take a Self Breast Exam and Save Some Boobs
Pinktober Who’s ready for a wardrobe upgrade? Girl, I’ve got you with tons of fun new ways to #RepLSF! I’m sooo excited about our fall apparel launch! We’ve got the softest, cutest clothes in these really great trendy, earthy tones. I think you’re going to love every piece! I know I do. Check out all of the new and SUPER cute apparel here and get shopping girl! You deserve it! And I’m extra excited because one of the pieces in our new … [Read more...]
Cook-tober – Slow Cooker Chicken Enchilada Soup
Slow cooker recipes are great all the time but even more perfect for fall. Slow cookers are a quick and simple way to meal prep or cook dinner. Plus, nothing better than warm food on a cold day. Here is one of our favorite slow cooker recipes. This recipe is perfect as soup, on top of rice, or with tortilla chips. Bonus – this recipe is gluten-free, grain-free, and can be made vegan without adding chicken. Slow Cooker Chicken Enchilada … [Read more...]
Top 5 Teas to Drink After A Workout
Imagine you’ve just finished your exercises, and you’re thirsty and tired. Basically, the first action you take is hydrating your body with water. Yet, you feel that the body requires something flavourful and stronger even after taking water. Now, the first drink you think of taking is a refreshment drink. Unluckily, most of them incorporate high amounts of processed sugars, which may ruin your fitness objectives. Luckily, there’s a much better … [Read more...]
How Wearable Tech Can Improve Your Life
Our move into the digital age means that we have access to all sorts of technology these days. In fact, many of us are reliant on technology on a day to day basis both for work and in our personal lives. From carrying out smartphones with us everywhere to using our laptops and superfast broadband to get online, we use technology for all sorts of purposes and on a regular basis. Another type of technology that has gained popularity over recent … [Read more...]
How To Do Intermittent Fasting Properly
Fasting is a popular health tactic that’s been shown in many studies to assist with improving digestion and gut health, helping people to maintain or lose weight, reducing inflammation in the body, boosting cognitive performance, and lowering the risk of type II diabetes, along with other common diseases. You may be overwhelmed with all of the different intermittent fasting methods, but don’t worry! You actually already know how to intermittently … [Read more...]
5 Ways to Work Your Workout into Your Day
This time of the year can be busy! Navigating work, back to school and sports, it can be easy to skip your workout when time is limited. We’ve come up with some tips to help you schedule your workouts to fit in with your new routine: Wake Up Early Exercising first thing in the morning is a great way to start a busy day. However, we know that not everyone loves to work out in the wee hours of the morning, so if that’s not your thing, wake up … [Read more...]
Is Yogurtland Safe To Eat Right Now?
Hello!! I went to Yogurtland this weekend and it’s completely different from how it was before the pandemic. I’m sharing the experience and my thoughts on how safe and clean this self-serve fro-yo situation felt. I think this is my first time getting YL in months! I used to be a regular customer. In fact ... Read More about Is Yogurtland Safe To Eat Right Now? The post Is Yogurtland Safe To Eat Right Now? appeared first on Run Eat … [Read more...]
5 Ways to Add Healthier Habits into your Busy Schedule
how to be healthier This year has been wild in a lot of ways, but one thing I will say is that I did kinda enjoy the slowdown that came with staying at home. But after screeching to a halt this spring, it feels like things are picking back up now. I know a lot of us are suddenly looking at packed schedules. And it can feel a little (or a lot) daunting! Which, what the heck? Doesn’t everyone know it’s Self-Care September? I’m trying to take … [Read more...]
Benefits of Different Exercises
Benefits of Different Exercises It’s not an overnight transformation but it will be worth the work and the wait. Viewing health in the long run with a variety of activities that work together is one of the best ways to go about your fitness journey. Strength Training Full-Body Strength Training is one of the best ways to create a strong, well-functioning body. The difference between using machines or free weights to do this is an on-going … [Read more...]
Work(out) Around the Gym
Most of the time, when we discover what we like we stick with it; a certain food, a coffee brand, a shoe. While it is important to know what you like, with fitness, variety is the key to staying motivated and sticking with it. Keeping your workouts interesting will avoid them feeling stale and will continue to keep you interested, and more importantly, seeing results. Once you start a gym membership, typically, you’ll try out some group fitness … [Read more...]
My Best Tips for Self Care
tips for self care Now that our Summer Shape Up challenge is in the books, we just want to tell you how proud we are of this LSF community! One of the most important parts of staying motivated is making sure you’re giving yourself the rest and rejuvenation you need. And what perfect timing, because September is Self Care Awareness Month and WE. ARE. CELEBRATING. We put together a self care mini challenge for you to do for the entire … [Read more...]
Cheap Workout Clothes that are Cute AF
cheap workout clothes Where do you normally buy your workout clothes? I live for cute activewear, but sometimes spending a hundred dollars on a pair of leggings is out of the question. We used to tease my mom because she would b-line straight to the sale racks, but that thrifty shopping comes in handy when you’re on a budget and still want to look cute af in your workout clothes. My first $100 pair…. That first pair of … [Read more...]
Easy Ways to Drink More Water
hydration tips for summer By now, most of us know how important it is to drink water and the amazing benefits there are from staying on top of your water drinking game! But still so many of us struggle to drink enough water, especially in the hot months of summer.! We could give you endless hydration tips for summer, but the bottom line is, you need to drink more water girl. Don’t worry though, because we’re right there … [Read more...]
Summer Shape Up Sweat Jams
Summer workout playlist It’s time to get your sweat on with this brand new summer workout playlist! Get ready to bust out your Summer Shape Up bonus move and your LSF App workout with the ultimate summer vibes from this super fun playlist. We have it on repeat! Need some more motivation? Check out the other workout playlists on the LSF Spotify account. Pssttt…. we especially love this one. The post Summer Shape Up Sweat Jams … [Read more...]
American Dirt Review – Good Listen Audio Book Review
American Dirt Review – audio book version. Is American Dirt by Jeanine Cummins a good book (or good listen)?? Quick video review and thoughts on the controversy. American Dirt Review – A Good Listen audio book and podcast review series Check out the book to buy or listen to here… American Dirt book // Kindle ... Read More about American Dirt Review – Good Listen Audio Book Review The post American Dirt Review – … [Read more...]
11 Reasons You’re NOT Losing Weight
weight loss plateau You’re working out consistently, you’re focusing on healthy nutrition… but still you hit a weight loss plateau. I’ve totally been there girl, I know it’s frustrating. But it is so common to feel this way and to put hard work in but not see the results you’re hoping for! This could be attributed to a few different things that I’m laying out for you in my new Youtube video, so you can … [Read more...]
Happy Father’s Day from our VASA Fam!
Happy Father’s Day from our VASA family to yours! We are so grateful for all fathers and father-figures alike. There are many definitions of father and they are all important. We want to celebrate Father’s Day by highlighting some amazing fathers that are part of the VASA family. “Being a Dad is the greatest thing has happened to me. I grew up in a home where my parents divorced when I was young. My dad was around and loved us … [Read more...]