Summer is upon us, and the weather is heating up! Looking for a cool, sweet treat? These three popsicle recipes are super simple to make and sure to be a hit. Try them out and let us know which one is your favorite by tagging @vasafitness on Instagram! INGREDIENTS Strawberry Orange Popsicles 1 cup frozen strawberries 1 Tbsp lemon juice 1 cup orange juice 1 tsp vanilla extract Mixed Berry Popsicles 1 cup frozen mixed berries 1 cup almond … [Read more...]
Importance of Hydration & Drinking Enough Water
Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium. Here are a few water hacks to keep hydrated and stay healthy all year round. So how much is enough? The standard advice of drinking eight glasses of water a day is … [Read more...]
Understanding Pain A Money Analogy
As much as we want the world to be a ball of sunshine, pain is inevitable. However, unlike emotional pain, its physical counterpart cannot be downregulated by mental rejuvenation. So, how do we begin to understand this kind of pain in order to recuperate from it? Placing Physiotherapy In A Financial Perspective To put things into the perspective of physiotherapy, let us try to use a financial analogy. This could also decrease the chances of … [Read more...]
5 Water Activities To Keep You Cool When The Weather Heats Up
5 Water Activities To Keep You Cool When The Weather Heats Up Being outdoors to enjoy the warm weather is one of the best parts of summer! While hiking and biking are arguably two of the most popular activities, watersports are a great option to stay active and have fun when it’s hot outside. Here are a few of our favorite options. … [Read more...]
Pick Up The Best Yoga Routines To Follow Today!
Yoga is an intimidating workout routine to follow. The best yoga routines carry the potential to make your body strong and flexible. As we see on social media, yoga poses are not any pretzel postures holding a barbell or dumbbell in hand. It is an easy way to start your workout sessions, where you can commence your advanced versions of every pose. From learning basic movements to tips for practice at home, this article will follow you through … [Read more...]
Exercises in Home to Lose Weight Efficiently
We are so much occupied in our lives that we often ignore our health. Our lifestyle has changed eating outside, less workout, excessive use of gadgets and more reliance on technology made us vulnerable and exposed us to many diseases. Nowadays, no one is getting time to pay attention to their health in mid of a busy and chaotic lifestyle. Health is wealth this is a very popular saying and very much true. If we are not healthy then how come we … [Read more...]
Hacks On How To Lose Weight Quickly
More than 50% of the people look for a solution on how to lose weight. Well, it is a never-ending topic. Mere weight loss is not the solution to every problem. However, doctors recommend losing weight for the benefit of the body. There are a variety of weight loss plans available on online sites. But, a maximum of those shall leave you starving or cut off a significant portion of your meal. Hence, adhering to a healthier plan solely … [Read more...]
3 Books That Will Inspire You to Run
Get revved for your next race with these top reads, sure to have you lacing up your sneakers in no time. Born to Run. This National Bestseller by author and runner Christopher McDougall is an epic tale about the rigors and joys of ultrarunning. Follow McDougall to Mexico’s deadly Copper Canyons, where the Tarahumara Indians run hundreds of miles without rest or injury (and barefoot). While learning about the history of ultra-running, … [Read more...]
Top 7 Running Races in the U.S.
In honor of National Running Day, we’ve compiled a list of the best 5k and half marathon races in Utah, Colorado, Arizona, Wisconsin, Illinois, Indiana, and Oklahoma. Whether you’re a serious runner or just getting started, these races offer something for everyone and will leave you both breathless and inspired. UTAH: Canyonlands Half Marathon Mad Moose Events stages one of the most anticipated and scenic half marathons and 5K races in the … [Read more...]
3 Father’s Day Grilling Recipes
Father’s Day is right around the corner and grill season is in full swing! In search of the perfect meal for dad? Check out these three delicious recipes that require minimal prep and clean up—all cooked right on the grill! Grilled Sirloin Steak Ingredients ¼ cup olive oil ¼ cup Worcestershire sauce ¼ cup coconut aminos (or soy sauce) ⅓ cup balsamic vinegar 1 ½ Tbsp honey or agave syrup 1 tsp lemon juice 1 tsp minced garlic ½ tsp dried … [Read more...]
Choose the Right Shoe to Achieve Your Fitness Goals
The average person will walk over 115,000 miles in his or her life, but most people don’t spend much time thinking about their feet, which do most of the heavy lifting when it comes to supporting and moving our body weight! The human foot is made up of 26 bones, 33 joints, 107 ligaments, 19 muscles, and more nerve endings per centimeter than any other area of the body—making it one of the most complex parts of our bodies! Seventy percent of the … [Read more...]
Fungal Acne- types, causes, treatments, and more.
Fungal acne does not come in different shapes and sizes. However, they cause different intensities of irritation. It causes whiteheads and skin irritation. Also, acne comes with blackheads or whiteheads. It is essential to differentiate between fungal acne and acne. People often confuse the two. Also, they start using the anti-acne treatment for their fungal acne. So, this leads to an increase in fungal acne on their skin. What Is Fungal … [Read more...]
An Ultimate Guide On Pimples On The Chin
Pimples on the chin or any other part feel slightly embarrassing when going to a party, right? Well, you can cure your pimples permanently or even overnight. Sounds impressive, right? First, let us understand what pimples are. Pimples are tiny raised spots on the skin. These pimples pop up when the oil glands and the hair follicles get clogged with the dead skin surface and bacteria. When your skin produces excessive oil, the dead skin cells … [Read more...]
Everything About Waking Up With Anxiety
We are sure to face anxiety and stress at some point in our lives. The most common problem is waking up with anxiety. The pressure and stress that we feel in the morning when we wake up regarding completing the daily tasks and business work makes it bad. The natural hormones can make this work stress even worse. Excessively worrying about your daily errands and business work indicates anxiety disorder. Timely treatment of this disorder is … [Read more...]
5 Mother’s Day Gifts That Won’t Break the Bank
With Mother’s Day right around the corner, make your special someone feel extra special with gifts that have a longer, thoughtful shelf life. Sure, flowers are gorgeous, and a massage is always welcomed for fit moms, but the ongoing gift of health or wellness can also be the perfect reset. Here’s a cheat sheet to keep your mom, wife, sister, or friend smiling. Gratitude Journal. Simple, effective, and forward-thinking, this is the ultimate gift … [Read more...]
Memorial Day Turkey Burgers
Memorial Day means three things: friends, fun, and barbecues! Everyone loves a traditional beef burger, but if you’re looking to mix things up and want to try something new, grill up these delicious turkey burgers. They are perfect for a family cookout and so tasty, your guests will be asking for seconds! Ingredients (makes 4-6 burgers) 1 lb ground turkey ¼ cup breadcrumbs 1 Tbsp olive oil 2 Tbsp Worcestershire sauce 1 Tbsp minced garlic 1 tsp … [Read more...]
Top Tips for Everyday Mindfulness
mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives! It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right now, is so, SO powerful. Like, life changing. But it’s hard, right? With life running … [Read more...]
The Fastest Sore Throat Remedies To Ease Your Pain.
A sore throat makes it nearly impossible to drink, eat, talk, sleep, and just generally function. This inflammation in the back of our throats is very annoying and needs to be dealt with as soon as possible. So, here are some remedies to help you. A Brief About It A sore throat is a condition in that our Pharynx, the back of our throat, is inflamed. Most commonly, a sore throat is the product of a virus such as the common cold or the … [Read more...]
Essential Oils for Headache Relief.
Suffering Due to Headache? Here are some essential oils for Instant relief. Plants can be utilized for a lot of purposes. One of these purposes is Essential Oils. Highly concentrated liquids, called Essential oils, are made from the stems, bark, leaves, flowers, roots, or other parts of a plant. Aromatherapy is a form of treatment that involves Essential oils that offer health benefits such as stress reduction and improvement in circulation … [Read more...]
Know about Sharp Pain Under the Left Breast.
Experiencing Sharp Pain Under Left Breast? Here’s Everything You Need To Know. There can be many reasons behind experiencing sharp pain under the left breast since that area is home to several vital body organs. The heart, stomach, large intestine, Spleen, and pancreas are all located under and around the left breastbone. The left kidney is another main organ that sits higher on the left side than on the right side. Your left lung and your … [Read more...]
5 facts that you should know about vaping
Introduction Vaping is increasingly becoming popular amongst individuals. The reason is the convenience and comfort people get from it. It is the best and fast-acting, and therefore, it is becoming the first choice for individuals today. In addition to this, you get relief from all your ailments without facing side effects. Thus, it is an effective health supplement to trust in … [Read more...]
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