Get your fix of fresh fruits and vegetables all winter long! More than 25 delicious varietals are in season from December through February and easy to add to your diet. The best part? Because they’re in season, they’re often cheaper than other fruits and veggies sold at the store and will be abundant at your local farmer’s market. Learn about these vitamin-rich, cold-weather foods that will help keep you healthy this winter season! … [Read more...]
Easy, Healthy Holiday Recipes for a Crowd
Planning to host family or friends this holiday season? Knowing what to make for a big group can be challenging—and time consuming. Focus on simple and healthy recipes that feed a lot of people. We’ve compiled an easy-to-make, four-course dinner for 12 people so you can spend less time in the kitchen and more time enjoying the company around you! Appetizer: Mini Muffin-Tin Quiches with Smoked Cheddar and Potato Low calorie, low carb, … [Read more...]
My Christmas Wish List 2021
This is my actual Christmas Wish List for this holiday season. I’m sharing because I think I’m bad at giving gifts. It’s NOT that I don’t give gifts, it’s that I have a hard time getting something the recipient actually wants or likes. So, a few years ago I started asking people what they want. ... Read More about My Christmas Wish List 2021 The post My Christmas Wish List 2021 appeared first on Run Eat … [Read more...]
Six Ways to Reduce Holiday Stress
Most of us have been there: We plan to make it our best holiday season yet, but one week in, we’re tired and stressed from all the running around, waiting in lines, dodging crowds, and dealing with family drama. To cope with anxiety, we start overindulging, but that negatively affects sleep and the stress cycle spirals. How do we deal? Follow these next six steps and jingle your way through the holidays so you wake up on January 1 with a fresh … [Read more...]
The TRUTH About Holiday Weight Gain
holiday weight gain I can’t wait to start the Holiday Survival Challenge with you on Nov. 29th! It’s exactly what we all need to stay consistent, have FUN and avoid holiday weight gain. How many years have you hit January and felt completely awful? Like literally a giant puffed pastry ready to burst. Same girl, same. I always felt like it was all or nothing. Either I’d deprive myself and feel like a scrooge at every party or, more … [Read more...]
Which Erectile Dysfunction Drug Is Best?
Treatment for erectile dysfunction is available in the form of a wide range of drugs. Effective ED therapies can include PDE5 inhibitors, as well as medications from other classes. There will be an emphasis on PDE5 inhibitors in this piece. A blood vessel enzyme, PDE5, helps regulate blood flow and is inhibited by these medications. These include the medications listed above. Commonly used drugs that are available on are Buy Cenforce 100, and … [Read more...]
How to make sure you’re applying your lashes correctly?
It’s easy to be fooled into thinking you are applying your lashes correctly, but it’s important to take a few minutes and ensure you’re doing everything right. If you want your eye makeup to look gorgeous all day long, there are a few things that need to be done for the lash application process to go smoothly and produce the desired results. No one wants smudged or clumpy mascara – nor do they want spidery lashes that stick … [Read more...]
How To Get Skinny Fast Without Hampering Your Health And Being
Given the current pandemic situation caused due to the outbreak of COVID 19, many people have been suffering both mentally and physically. We find it hard to live through this pandemic, and thus, our sole focus should be to survive. But we are only human, so we cannot resist thinking about the extra weight we have gained over these past few years. As most of us cannot work out due to restrictions and are forced to sit idle at home, the extra … [Read more...]
The Importance of Sleep
We’ve all heard it—friends and colleagues bragging about how little sleep they can function on. While we may have pulled all-nighters in college or at a first job to get ahead, these days it’s more impressive to brag about how much—not how little—dream time we’ve logged. With daylight savings comes a reminder (and often a disruptor) to our required REM-edy. Adults spend nearly a third of their lives asleep, and a lack of quality dream time can … [Read more...]
How Often Should I Go To The Gym?
The best way to approach the question, “How often should I go to the gym,” is to assess your lifestyle, determine your fitness goals, and set a schedule for yourself. Need a little help? Continue reading for recommendations on how often you should go to the gym based on the results you want to achieve and how much time you have to dedicate towards working out. WEIGHT LOSS GOALS If you’re looking to lose weight, head to the gym two to three times … [Read more...]
How To Choose A Gym
There are many ways to begin the fitness journey. One of the most common routes is joining a gym. A gym can be a motivating space to work out and provides a community of like-minded, fitness-oriented people. But, choosing the right gym is very important. You’ll want to consider the amenities and features most important to you, like location, price, or childcare services. As you begin your gym search, here are 10 factors to consider before you … [Read more...]
Making a Healthy Exercise Addiction
Make Exercise Your Healthy Addiction Have you ever wondered how some people are so disciplined about going to the gym on a regular basis? Having an exercise “addiction” can actually be a good thing because making movement part of your daily routine can help you live a longer, healthier life. The physical, emotional, and mental health benefits of exercise come with days, weeks, and months of consistency. Pushing yourself to the point of injury or … [Read more...]
Positive Mindset
We’ve all heard the saying: What goes around, comes around. And whether we’re tapping our toes to Justin Timberlake’s version, or, more seriously, gently reminding a friend of this when they’re struggling, there’s an important reason this saying resonates: The power of positive thinking is real. Allowing yourself just five minutes to take a positive mental inventory, or move, can seriously elevate your day. Why, and how? Here are a few key … [Read more...]
Best Time to go to the Gym
What is the Best Time to go to the Gym? There isn’t a universal time that’s best for working out. Many factors can help determine the best time for you to go to the gym. Learning how to balance and prioritize all your different lifestyle, schedule, and social commitments—as well as understanding the results you are looking to achieve—will set you up for success as you make fitness a routine part of your life. Know Your … [Read more...]
Emotional and Social Benefits of Exercise
Social Benefits of Exercise We hear it every day; exercise is good for you. But exercise benefits more than just the way your body looks. Creating healthy habits and having the confidence to try new things are just the beginning of the positive ways exercise can impact your life. Regular physical activity gives you the ability to create good habits that can have a lasting impact on your social life. This article is designed to show you all the … [Read more...]
Importance of Sleep
We’ve all heard it—friends and colleagues bragging about how little sleep they can function on. While we may have pulled all-nighters in college or at a first job to get ahead, these days it’s more impressive to brag about how much—not how little—dream time we’ve logged. With daylight savings comes a reminder (and often a disruptor) to our required REM-edy. Adults spend nearly a third of their lives asleep, and a lack of quality dream time can … [Read more...]
Why You Should Start Your New Years Resolutions Now
start your new years resolutions now Don’t get me wrong. I totally get that New Year’s resolutions can be clarifying and flipping to a new calendar year can be super motivating. But WHY should we have to wait until the end of the year, when we’re totally pooped from the holiday season, to start working toward what we want? That’s why I’m not waiting until December to launch our 2022 LSF #GOALS Planner. With it, you can start setting — and … [Read more...]
8 Healthy Habits That Changed My Life
healthy habits that changed my life There’s one thing that helps me stay moving toward my #goals even when I’m tired or just not feeling it. It’s pretty simple, too, now that I’ve got it set up. It’s my routine! For real, establishing a healthy routine takes a lot of the guesswork and legwork out of making good choices for your body and your mind. And that makes it soooo much easier to stick with it. Like, the whole point of a routine is … [Read more...]
Simple Pumpkin Bread Recipe
Experience a taste of fall, one bite at a time. What is fall without pumpkin everything?! From Pumpkin spiced lattes to pumpkin scented candles and décor, you cannot go wrong with pumpkins during this time of year. Pumpkin cookies, muffins, pancakes, and—of course—pie, are a few of my go to recipes to make for family and friends. But one thing I love to have sitting on the counter in my glass cake holder is quick bread! Zucchini bread, banana … [Read more...]
6 Life-Changing Tips to Improve Your Gut Health
Poor lifestyle choices can badly affect your digestive system. Heartburn, nausea, upset stomach, and diarrhea are significant indicators of poor gut health. Healthy food habits are something that everyone must follow to lead a wholesome life. You can achieve a healthy digestive system with some lifestyle changes and gut-supporting supplements. These supplements are widely available online, and you may find one from a reliable source. You can … [Read more...]
How to get the most out of your time at the gym
It’s been a while since you’ve been to the gym. Maybe it’s because you’re busy, or perhaps it’s because you just hate going. It’s a fact: no one has time for the gym. But we all need to exercise! Whether you’re trying to catch up on sleep, work, or just be social with your family and friends, there never seems to be enough hours in the day to get everything done. But it doesn’t have to stay that … [Read more...]
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