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Terminator Fitness

News and insights to stay healthy and fit

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You are here: Home / Archives for Lifestyle

Four Unavoidable Reasons to Use an Ultrasonic Scaler

January 25, 2021 by Arnold

As medical science is progressing rapidly, new products are being introduced in the market. Frankly, this use of technologically advanced products has revolutionized the entire periodontal therapies over the last few years. One such common treatment process in the dental industry is known as ultrasonic scaling. Generally, the scaling is used for maintaining the dental hygiene of patients. Previously, dentists used manual processes for this, but … [Read more...]

Buddhist Mala Beads: Its Significance Today

January 25, 2021 by Arnold

When we hear of a spiritual necklace, we think of a decorative piece of jewelry we often wear on various occasions. One can wear these items to parties, functions, and on other occasions. However, there is another necklace that is different than the normal one, and it is called mala beads. Mala beads have been a part of many cultures, and they encourage well-being and positive state of mind in humans. Repeating different mantras while using … [Read more...]

Ways to Locate Vape Shops

January 23, 2021 by Arnold

A relaxing atmosphere forms the basic setting for the presence of tobacco and vape products, in a legal manner. One can get such an atmosphere at Miami Beach, where customers of all kinds turn up. For them, smoke shops located here are always stocked up with the latest items in the market, at reasonable rates. To know whether one’s desired product is available or not, the best method is to browse through the websites of smoke shops here. It is … [Read more...]

How to Find the Best Medical Call Center?

January 23, 2021 by Arnold

Medical call centers are not a new term for many medical professionals today, and many are yet to find out about it. A physician should know its benefits and get the service for better management of patient’s calls at work. Maintain a strong reputation of the clinic by hiring a medical call center where patients get quick responses and in a more efficient manner. Choosing the right call center is essential for medical professionals because it … [Read more...]

An Overview about Healing Crystals, their purpose and benefits

January 22, 2021 by Arnold

Since the dawn of time, people have been attracted to crystals for healing rituals and spiritual advancement. For thousands of years, for protection, healing and as an ornament, Marvelous, Mysterious & Magical Healing Crystals have been used. Ancient people admired crystals and gems for their mystical and spiritual strength. Rulers, kings, queens wore amulets and crowns adorned with precious crystals and gems. Crystal can boost your health, … [Read more...]

How can eating habits help prevent cancer?

January 22, 2021 by Arnold

When it comes to your health, you need to be cautious about what you are eating. This is important because eating habits have a deep effect on your health. For instance, if you have a habit of having a lot of junk food such as cheeseburgers, pizza, and a lot more similar things regularly, you are definitely not healthy inside. With this kind of diet, you are making your body highly prone to various life-threatening diseases. There are many … [Read more...]

Three Essential Factors You Must Consider Before Buying A Disposable Mask

January 21, 2021 by Arnold

Face masks are an absolute necessity in today’s world. Especially after the ramification of the Covid-19, it has become necessary to wear a face mask in public spaces to stop the spread of the disease. There are different types of face masks available, including the cloth mask, and the disposable mask. Some people prefer using the reusable mask to save their expenses. However, this possesses a great health risk if these masks aren’t properly … [Read more...]

Activewear that’s cheap yet Quality AF

January 20, 2021 by Team LSF

affordable activewear 2020 was a lot of things — and let’s be honest, a lot of them weren’t great. But one thing I really loved about last year was that it FULLY ushered in the era of athleisure. And as someone who’s pretty much always in yoga pants or bike shorts, I am HERE. FOR. IT. Like, finally, we’re blending cute and comfy with something I can get my sweat on in. But I think there’s still this idea that you have to spend $100 to … [Read more...]

The ultimate guide to morning meditation for a healthy living

January 16, 2021 by Arnold

Meditation is a powerful technique to calm the mind and bring it to alignment. It is a comprehensive method to awaken inner peace and re-establish positive living. Thus, many people practice meditation daily to bring positive lifestyle changes.  Although you can perform meditation at any given hour, mornings are perfect for this purpose. Meditation can offer numerous life-changing benefits that will result in complete calmness and happiness in … [Read more...]

6 Ways to Help you Catch Those Zzzs

January 12, 2021 by Team LSF

how to sleep better Happy New Year, Sleepy Heads. Are you as tired as I am? I mean, really, with all that’s going on in our world today, it’s no wonder a lot of us are having a tough time falling asleep. Add health conditions, family routines, work responsibility and other life stressors to that equation, and well, getting lost in slumber is something we only dream about when we get in bed. Girl, we need to find ways for how to sleep … [Read more...]

5 Things I’m Doing to Reset my life for 2021

January 6, 2021 by Team LSF

2021 resolutions ideas OKAY! We’re a whole six days into the new year. How are you guys feeling? I know lots of you probably already have your 2021 resolutions ideas in place and you’re making progress on that. But even if you’re a little late, don’t worry. There’s still so much time to show up for yourself, babe! And I get feeling a little off. The last few weeks — scratch that, the last year — has been kinda insane…. For literally … [Read more...]

My 4 New Year’s Resolutions + How I’m Sticking to Them

December 29, 2020 by Team LSF

2021 goal setting Let’s start the new year right! Seriously, who else is excited about the fresh beginning we get on Friday? I am SO READY. I always love the new year, and this year I’m particularly antsy for the change. The January 1 start is so awesome because it really invites us all to make big changes. I know people don’t usually stick to their new year’s resolutions for very long, but I think it’s so cool that we get this time … [Read more...]

5 Male Skincare Secrets that Models Rarely Reveal

December 24, 2020 by Arnold

If you’ve ever wondered how male models seem to have perfect skin without any blemishes, know that like women, they also follow a careful skincare regimen. Products for men are specifically designed for their particular skin type and pH balance. Thanks to testosterone, masculine skin is at least 20% thicker and has more collagen, which gives it a firmer texture. Since men have more sebaceous glands, their skin has a lower possibility of drying … [Read more...]

5 Sleep Tips for Better Health

December 19, 2020 by Arnold

Mother Nature designed humans to alternate between periods of sleep and waking up. The balance of these two cycles is essential to keep a man healthy, on top of his game, and help keep up with body functions. Sleeping is so important that it directly affects the state of health. This explains why one feels tired, hungry, and unproductive after a night of little sleep. The body also suffers as it increases the chances of gaining weight. Sadly, not … [Read more...]

10 BEST Last Minute Gift Ideas when You’re in a Pinch

December 16, 2020 by Team LSF

gift ideas We know it’s not a wrap yet for all you pro-gift-stinators Yes, we’re talking to all you shoppers looking for last minute ideas. By now you’re likely in full elf-mode. With Santa about to head out, we thought we’d make life easier for you… These gift ideas are super fun and are sure to spark some joy for those hard to shop for peeps on your list! Yeah. We got you. Psssttt… feeling a little stressed out? Squeeze in … [Read more...]

From The Inside Out: The Importance Of A Strong Core

December 11, 2020 by Arnold

When you think of being physically fit, what comes to mind? Marathoners pounding the pavement mile after mile? A gymnast executing a perfect “10” on a floor routine? Guys in the gym lifting heavy dumbbells? People’s definition of fitness may vary, but in general, fitness is your ability to perform physical tasks with ease. That includes running a 5K; carrying loaded grocery bags from your car; and even spending an afternoon walking 18 holes of … [Read more...]

Ace your squat game every day with these best-ever knee wraps

December 10, 2020 by Arnold

Whenever you think of moving weight, knee wraps are the first to strike your mind. These are elastic material wear that is mostly worn by weight lifters and bodybuilders when performing a workout. Not only does this help in practicing the exercises conveniently but helps us in moving the weight without any hassle.  So, if you are looking to know which knee wraps are perfect to buy for you, this article is going to come with your assistance. … [Read more...]

How to Plan the Ultimate Holiday Girls’ Night

December 3, 2020 by Team LSF

girls night One of my favorite things about this time of year is that everyone’s in the mood for a party! I mean, come on. Thanksgiving has got to be the most celebrated dinner party of all time. And that rolls straight into all the holiday cookie and cocktail parties, topped off with a big, year-end New Year’s Eve bash! And, look, 2020’s probably cramping your party style. But that doesn’t mean you have to totally skip celebrating the … [Read more...]

Feeling Anxious? 5 Anxiety Tips to Help Mend Your Mental Health

December 2, 2020 by Team LSF

anxiety tips Girl, we know that sometimes the holiday feels are overwhelming! If you’re feeling anxious, guess what? ‘Tis the season; it’s sorta normal this time of year. With visiting relatives, stringing lights, endless shopping, and preparing those lavish festive meals, we tend to go warp speed ahead and never stop to soak up the joy of the season. It’s super important to tend to your mental wellness during the holidays and make sure your … [Read more...]

Best Black Friday and Cyber Monday Sales for RUNNERS

November 28, 2020 by Run Eat Repeat

Here’s a round up of the BEST Black Friday and Cyber Monday Sales for Runners. These are some of the best sale prices you’ll find for Running Shoes, Gear, Technology and other must haves. Running Shoes and Gear – Black Friday & Cyber Sales Adidas – Get up to 50% off some models of their ... Read More about Best Black Friday and Cyber Monday Sales for RUNNERS The post Best Black Friday and Cyber Monday Sales for … [Read more...]

5 Ways to Stay Organized During the Holidays

November 26, 2020 by Team LSF

how to stay organized Happy, happy Thanksgiving, my babes!!! I am so incredibly grateful for you all. 2020 has been a wild ride but it hasn’t shaken this amazing LSF community at all! I’m insanely thankful to have all of you to keep me focused and to give me so much support. Thank you for being THE BEST! I hope you’re having a wonderful holiday today, whether you’re celebrating with your loved ones virtually or in person. As you … [Read more...]

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Exercise & Fitness

Evolution of Crossfit shoes

January 27, 2021 By uFlatermaus

I’m eager to learn about the evolution of use of your Crossfit shoes. I don’t really know how to describe it any better so let me start by telling you mine. Like many Crossfitters I’ve a shoe problem. My Nano 4’s were my main squeezes for a long … [Read More...]

BCAA drink

January 27, 2021 By uMarco_5

nocco vs reign? what one would you choose and why? submitted by /u/Marco_5 [link] [comments] SOURCE: Fitness Time with Friends - Read entire story here. … [Read More...]

Want to add in hypertrophy program, but is it too much?

January 27, 2021 By uliz_numbersix

Hi, has anyone added lifting days to their weekly WODs? I’m considering Renaissance Periodization physique training 2-3 days a week. I’m doing typical WODs 4 times a week and a Saturday CrossFit endurance class. I enjoy CrossFit but would like to see … [Read More...]

Bully Situation at CrossFit?

January 26, 2021 By ucocoabutter456

Encountered a bully situation at my local CrossFit, curious how would folks would have handled this. Backstory ... With COVID, our Box has a policy of wearing masks, as well as assigning everyone a 12' x 12' square. Basically wear a mask, and … [Read More...]

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Well being & Healthy living

Chicken and Sweet Potato Farro Bowl

January 26, 2021 By Amy Hoehn

A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri sauce. The post Chicken and Sweet Potato Farro Bowl appeared first on Under Armour. SOURCE: Under Armour - … [Read More...]

What to Look for When Buying a High-Tech At-Home Fitness System

January 26, 2021 By

Bring the studio to your living room. SOURCE: SELF - Read entire story here. … [Read More...]

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold’s Gym,…

January 26, 2021 By

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold's Gym, Planet Fitness, Life Time Fitness, Town Sports International, Fitness First and Virgin Active, Konami … [Read More...]

8 Feelings All CrossFit Beginners Can Relate To – BOXROX

January 26, 2021 By

8 Feelings All CrossFit Beginners Can Relate To BOXROX SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

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