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Terminator Fitness

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You are here: Home / Archives for motivation

3 million, nine hundred and ninety seven thousand lbs released

May 14, 2022 by Natalie Jill

I was totally blown away today to realize that I have helped women release over 2.997 MILLION lbs over the last decade. 3 million, nine hundred and ninety seven thousand lbs released I say “release” because losing weight implies that we hope to find it again one day. With that “release?” Confidence returns Passion returns Lives change Who I am today was not who I always was… Back in the late summer of 2007 I was in an … [Read more...]

How old is “too old?”

April 25, 2022 by Natalie Jill

Remember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO FAR AWAY? If you still think that it’s OLD or too late here is what I want you to know… I’m just getting STARTED at age 50 You see… At age 32, I moved across county not knowing anyone. It is true! I had this HUGE desire to live on the WEST coast (I was living in Washington, DC at the time. I had just had a breakup and had this thought: … [Read more...]

Passion and Purpose as we age

April 8, 2022 by Natalie Jill

Do you feel PASSION and PURPOSE in your life right now? Or, does it feel like “gamble” daily checking things off the list and dealing with whatever comes your way? One thing I’m finding in my 50s is it’s increasingly an important topic amongst my friends and clients my age. Feeling like “is this all there is” and reflecting on how the next 1/2 of our lives GET to be. In my 20s and 30s I swear I lived for others. Being who I THOUGHT I was supposed … [Read more...]

Motivational Wallpapers 2022

April 4, 2022 by Team LSF

motivational wallpapers We’re halfway through the 2022 Spring Slim Down fitness challenge and right about now is when you’ve got to dig deep to push it to the end. Committing 8 weeks to daily workouts, healthy eating, and crushing your goals isn’t easy. If it was, everyone would do it. It takes dedication, drive, and a whole lot of support. Our #TeamLSF community is here to encourage you every step of the way, but these … [Read more...]

Motivational Wallpapers

August 9, 2021 by Team LSF

motivational wallpapers We’re halfway through our 2021 Summer Shape Up fitness challenge and right about now is when you’ve got to dig deep to push it to the end. Committing 6 weeks to daily workouts, healthy eating, and crushing your goals isn’t easy. If it was, everyone would do it. It takes dedication, drive, and a whole lot of support. Our #TeamLSF community is here to encourage you every step of the way, but these … [Read more...]

Will You Make it Past 50?

July 2, 2021 by Natalie Jill

Will you live past the age of 50? As I write this my heart is racing, my hands are shaking, and my breath is…UNCOMFORTABLE. 27 years ago the course of my life changed forever. My dad, who was my world, died of a heart attack. No warning. No goodbyes. Just gone. He was 49. 2 months shy of turning 50, the EXACT age of me today. I’ve feared this day for 27 years. Would I have my dads fate? Will I make it past his years? Will I make it to … [Read more...]

How to Become a Fitness Influencer (Complete Guide)

June 10, 2021 by Blue Williams

Being a fitness influencer on social media seems like a glamorous life. Getting paid to stay in shape, take nice pictures, and try new products sounds like a dream come true. However, the reality is a little less dazzling. The fitness influencer sphere is extremely competitive. You’ll need to establish yourself as a fitness expert […] SOURCE: Exercise.com Learn: Your Fitness Business Resource - Read entire story here. … [Read more...]

How to Overcome Lost Motivation

May 17, 2021 by Adam Bornstein

If you want to have more motivation, it’s important that you stop thinking of motivation in the way you’ve been taught. When you don’t feel like doing something — especially something you haven’t tried or succeeded at before — you might say, “I don’t feel motivated.” To get going, maybe you read quotes, listen to music, or watch an inspirational moving hoping to find your spark.  But, here’s the problem: boosting motivation doesn’t … [Read more...]

How to Stay Motivated when you Finish a Fitness Challenge

May 7, 2021 by Team LSF

how to stay motivated Yes girl! You finished Spring Slim Down and let’s just start by saying… hell yes!! Take a moment and hype yourself up. You committed to YOURSELF for 6 weeks and that is something to get pumped about. We know it can be hard to stay motivated in your workouts and nutrition, and regardless if you stuck with it for the full 6 weeks, did half of the challenge or just a few days, you should be so proud! Now … [Read more...]

Take Action, Even When You Do Not Feel Like It

April 14, 2021 by Natalie Jill

Take Action, Even When You Do Not Feel Like It “Natalie motivate me- I just never FEEL like it”… ok hate to break this to you but PLEASE STOP waiting to “feel like it” because that won’t appear You may never “feel” like working out, eating healthy, starting that new business, leaving that toxic relationship, moving… How you FEEL is legit but it will not CHANGE THINGS. What CHANGES things? Taking action EVEN WHEN YOU DO NOT FEEL LIKE … [Read more...]

We Must Change our Relationship with Pain

April 13, 2021 by Natalie Jill

We Must Change our Relationship with Pain “I am in so much PAIN Natalie, how did you thrive even with your injuries?” 30-40 year old me didn’t understand “pain” like I do now at 49. I used to think: it was not something that would happen to ME and I also believed it was people’s faults… that they someone “caused” it by not taking care of themselves. How lame of me… As injuries and age crept up, 3 MAJOR injuries to be … [Read more...]

SSD Phone Wallpapers 2021

April 11, 2021 by Team LSF

SSD phone wallpapers Happy week 3 of SSD!! We are having SO much fun doing this challenge with you and are so proud of the hard work you put in every single day. Make sure you’re using the hashtag #LSFSpringSlimDown so Team LSF can see how you’re crushing it! We’re keeping the motivation UP this week with these super fun wallpapers for your phone! Download them completely for free and save to your phone for a dose of … [Read more...]

What’s Actually Stopping You From Your Goals

March 31, 2021 by Natalie Jill

What’s Actually Stopping You From Your Goals You do NOT have a “problem” achieving your goals. What you may be lacking is Focus. Clarity. And Vision…(let me explain…) When you ask most people what is in the way of their goals: Some will give you a list of “reasons” or “circumstances” preventing them from achieving them. Some will blame others Some will tell you why they gave up or quit Some will tell you they don’t know “how” to achieve … [Read more...]

It’s Not Too Late

March 10, 2021 by Natalie Jill

It’s Not Too Late Just your monthly reminder that YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE. And for those who tell you otherwise, remember that other people’s opinions don’t pay your bills, or keep your warm at night.  YOU DO YOU BOO! Pose for that dang “sexy”’pic if you’d like. Start that business Look for that ideal relationship Take that risk Sign up for that challenge Seek and practice joy End that toxic relationship Leave that … [Read more...]

Blame Feels Good But…

March 2, 2021 by Natalie Jill

Blame Feels Good But… Unpopular opinion: BLAMING doesn’t lead to SOLUTIONS. Read that again 🙂 Blaming may feel good in the moment Blaming may make us feel “right” Blaming may let us feel validated in the moment. But BLAMING grows a victim mentality and that changes NOTHING. It doesn’t ever lead to solutions. Not EVER. Those that succeed at their goals? They stop blaming…. They stop living in circumstance. They shift to how they … [Read more...]

If Results Are Not Happening

February 18, 2021 by Natalie Jill

If Results Are Not Happening If results are not happening with your body , business or life it may be because you are confusing yourself or others. You see, there is a METHOD to results… I help women build their bodies AND their brands (two separate businesses) and I do BOTH extremely well. Why is that? What sets my programs and coaching apart from others? It’s not a secret… I am about to share it with you so you will understand why … [Read more...]

Where Is Your Focus

February 3, 2021 by Natalie Jill

Where Is Your Focus? But I’m too old… But I’m too late… But I’m too injured… But my doctor said… But I tried before… But I don’t have xyz… Lack attracts more lack.We are a result of what we FOCUS ON. What we focus on we find more of. What we talk about we bring about. Want a different result? Shift your focus to what is POSSIBLE. Where does your mind go when you read that? Do you go to why that’s NOT possible … [Read more...]

Doctors Said This Would Not Happen

February 3, 2021 by Natalie Jill

Doctors Said This Would Not Happen… I was told I would never do my rings again…. GLAD I DID NOT LISTEN! I’m back! False assumed truths are real… DO NOT LISTEN. Determination is everything If you’ve known me more than a few years, you know that rings were my JAM! I was always posting ring work. Last year I had a lot of accidents. Distal bicep tear, ruptured disc, broken foot. 2 surgeries, and then lots of “you are too old … [Read more...]

When The Excuses Get To Us

January 5, 2021 by Natalie Jill

When The Excuses Get To Us Listen up Injuries, age, circumstances… I have lots of excuses why I “can’t” And you likely do to. We all do! Circumstances are REAL and happen. HOWEVER… What we decide to make of them … now that part is a choice. Many times I’m asked about where to start…. with the workout or the diet? And the question is normally followed by why it won’t be possible. Here is what I want you to know: … [Read more...]

When You Can’t Find The Motivation

January 5, 2021 by Natalie Jill

When You Can’t Find The Motivation I have felt like a LOSER before and self beat up is real. What I’m about to share is for you if your current circumstances have you feeling bad and you don’t know where to find the motivation. I’ve failed a LOT. More times than I can count. I’ve been overweight. I’ve been financially broke. I’ve been heart broken, divorced, I have been in PHYSICAL pain. I’ve been a struggling single mom, I’ve been someone who … [Read more...]

Your Butt is Photo Shopped…🙄

December 31, 2020 by Natalie Jill

Your Butt is Photo Shopped…🙄 “Your abs are photo shopped” “Your butt is photo shopped” 😂 (now I had to giggle at that one) When I first started sharing on social media years ago I had a wicked strong core and defined abs. Something I had worked REALLY hard at. I would constantly get comments (usually from someone with a pet or plant as a profile picture) that I was photoshopped. It hurt. A lot. When video became a thing on IG those mean … [Read more...]

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Exercise & Fitness

Trainers for wide/fat feet.

July 4, 2022 By uJ4ffa

As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted … [Read More...]

Scared of rhabdo

July 4, 2022 By uFeanor012

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I … [Read More...]

Harry Palley joins HWPO

July 4, 2022 By uluckymanatee

submitted by /u/luckymanatee [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

How do you workout?

July 4, 2022 By uWhereIsTheGoldenKey

Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about … [Read More...]

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Well being & Healthy living

How to Fight Hair Thinning Naturally

July 2, 2022 By

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the … [Read More...]

Best Kolsch Beers to Drink Right Now

July 2, 2022 By

Even if you’ve never tried one, you’ve probably seen Kolsch beers listed on a menu at a restaurant or brewery. That’s especially true in the late spring and summer when they’re most common. But did you know that producing them has stricter … [Read More...]

13 Best Creatine Supplements for Men in 2022

July 2, 2022 By

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper post workout supplements when you go to the gym, … [Read More...]

Best Hip Flexor Exercises to Improve Strength and Flexibility

July 2, 2022 By

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s … [Read More...]

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