motivational wallpapers We’re halfway through our 2021 Summer Shape Up fitness challenge and right about now is when you’ve got to dig deep to push it to the end. Committing 6 weeks to daily workouts, healthy eating, and crushing your goals isn’t easy. If it was, everyone would do it. It takes dedication, drive, and a whole lot of support. Our #TeamLSF community is here to encourage you every step of the way, but these … [Read more...]
Will You Make it Past 50?
Will you live past the age of 50? As I write this my heart is racing, my hands are shaking, and my breath is…UNCOMFORTABLE. 27 years ago the course of my life changed forever. My dad, who was my world, died of a heart attack. No warning. No goodbyes. Just gone. He was 49. 2 months shy of turning 50, the EXACT age of me today. I’ve feared this day for 27 years. Would I have my dads fate? Will I make it past his years? Will I make it to … [Read more...]
How to Become a Fitness Influencer (Complete Guide)
Being a fitness influencer on social media seems like a glamorous life. Getting paid to stay in shape, take nice pictures, and try new products sounds like a dream come true. However, the reality is a little less dazzling. The fitness influencer sphere is extremely competitive. You’ll need to establish yourself as a fitness expert […] SOURCE: Exercise.com Learn: Your Fitness Business Resource - Read entire story here. … [Read more...]
How to Overcome Lost Motivation
If you want to have more motivation, it’s important that you stop thinking of motivation in the way you’ve been taught. When you don’t feel like doing something — especially something you haven’t tried or succeeded at before — you might say, “I don’t feel motivated.” To get going, maybe you read quotes, listen to music, or watch an inspirational moving hoping to find your spark. But, here’s the problem: boosting motivation doesn’t … [Read more...]
How to Stay Motivated when you Finish a Fitness Challenge
how to stay motivated Yes girl! You finished Spring Slim Down and let’s just start by saying… hell yes!! Take a moment and hype yourself up. You committed to YOURSELF for 6 weeks and that is something to get pumped about. We know it can be hard to stay motivated in your workouts and nutrition, and regardless if you stuck with it for the full 6 weeks, did half of the challenge or just a few days, you should be so proud! Now … [Read more...]
Take Action, Even When You Do Not Feel Like It
Take Action, Even When You Do Not Feel Like It “Natalie motivate me- I just never FEEL like it”… ok hate to break this to you but PLEASE STOP waiting to “feel like it” because that won’t appear You may never “feel” like working out, eating healthy, starting that new business, leaving that toxic relationship, moving… How you FEEL is legit but it will not CHANGE THINGS. What CHANGES things? Taking action EVEN WHEN YOU DO NOT FEEL LIKE … [Read more...]
We Must Change our Relationship with Pain
We Must Change our Relationship with Pain “I am in so much PAIN Natalie, how did you thrive even with your injuries?” 30-40 year old me didn’t understand “pain” like I do now at 49. I used to think: it was not something that would happen to ME and I also believed it was people’s faults… that they someone “caused” it by not taking care of themselves. How lame of me… As injuries and age crept up, 3 MAJOR injuries to be … [Read more...]
SSD Phone Wallpapers 2021
SSD phone wallpapers Happy week 3 of SSD!! We are having SO much fun doing this challenge with you and are so proud of the hard work you put in every single day. Make sure you’re using the hashtag #LSFSpringSlimDown so Team LSF can see how you’re crushing it! We’re keeping the motivation UP this week with these super fun wallpapers for your phone! Download them completely for free and save to your phone for a dose of … [Read more...]
What’s Actually Stopping You From Your Goals
What’s Actually Stopping You From Your Goals You do NOT have a “problem” achieving your goals. What you may be lacking is Focus. Clarity. And Vision…(let me explain…) When you ask most people what is in the way of their goals: Some will give you a list of “reasons” or “circumstances” preventing them from achieving them. Some will blame others Some will tell you why they gave up or quit Some will tell you they don’t know “how” to achieve … [Read more...]
It’s Not Too Late
It’s Not Too Late Just your monthly reminder that YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE. And for those who tell you otherwise, remember that other people’s opinions don’t pay your bills, or keep your warm at night. YOU DO YOU BOO! Pose for that dang “sexy”’pic if you’d like. Start that business Look for that ideal relationship Take that risk Sign up for that challenge Seek and practice joy End that toxic relationship Leave that … [Read more...]
Blame Feels Good But…
Blame Feels Good But… Unpopular opinion: BLAMING doesn’t lead to SOLUTIONS. Read that again 🙂 Blaming may feel good in the moment Blaming may make us feel “right” Blaming may let us feel validated in the moment. But BLAMING grows a victim mentality and that changes NOTHING. It doesn’t ever lead to solutions. Not EVER. Those that succeed at their goals? They stop blaming…. They stop living in circumstance. They shift to how they … [Read more...]
If Results Are Not Happening
If Results Are Not Happening If results are not happening with your body , business or life it may be because you are confusing yourself or others. You see, there is a METHOD to results… I help women build their bodies AND their brands (two separate businesses) and I do BOTH extremely well. Why is that? What sets my programs and coaching apart from others? It’s not a secret… I am about to share it with you so you will understand why … [Read more...]
Where Is Your Focus
Where Is Your Focus? But I’m too old… But I’m too late… But I’m too injured… But my doctor said… But I tried before… But I don’t have xyz… Lack attracts more lack.We are a result of what we FOCUS ON. What we focus on we find more of. What we talk about we bring about. Want a different result? Shift your focus to what is POSSIBLE. Where does your mind go when you read that? Do you go to why that’s NOT possible … [Read more...]
Doctors Said This Would Not Happen
Doctors Said This Would Not Happen… I was told I would never do my rings again…. GLAD I DID NOT LISTEN! I’m back! False assumed truths are real… DO NOT LISTEN. Determination is everything If you’ve known me more than a few years, you know that rings were my JAM! I was always posting ring work. Last year I had a lot of accidents. Distal bicep tear, ruptured disc, broken foot. 2 surgeries, and then lots of “you are too old … [Read more...]
When The Excuses Get To Us
When The Excuses Get To Us Listen up Injuries, age, circumstances… I have lots of excuses why I “can’t” And you likely do to. We all do! Circumstances are REAL and happen. HOWEVER… What we decide to make of them … now that part is a choice. Many times I’m asked about where to start…. with the workout or the diet? And the question is normally followed by why it won’t be possible. Here is what I want you to know: … [Read more...]
When You Can’t Find The Motivation
When You Can’t Find The Motivation I have felt like a LOSER before and self beat up is real. What I’m about to share is for you if your current circumstances have you feeling bad and you don’t know where to find the motivation. I’ve failed a LOT. More times than I can count. I’ve been overweight. I’ve been financially broke. I’ve been heart broken, divorced, I have been in PHYSICAL pain. I’ve been a struggling single mom, I’ve been someone who … [Read more...]
Your Butt is Photo Shopped…🙄
Your Butt is Photo Shopped…🙄 “Your abs are photo shopped” “Your butt is photo shopped” 😂 (now I had to giggle at that one) When I first started sharing on social media years ago I had a wicked strong core and defined abs. Something I had worked REALLY hard at. I would constantly get comments (usually from someone with a pet or plant as a profile picture) that I was photoshopped. It hurt. A lot. When video became a thing on IG those mean … [Read more...]
You Create What You Focus On
You Create What You Focus On We get what we think about whether we like it or not…. Many times in my life I have had failures and set backs… MANY TIMES. And what got me out of those times and self beat up always was and always is changing my focus. Changing what I was THINKING about. Now this was never “instant” and still takes me practice but it works ALWAYS when I can shift my focus. YOU GET MORE OF WHAT YOU THINK ABOUT WHETHER YOU LIKE IT OR … [Read more...]
The Fascination With Booties
The Fascination With Booties Let’s talk BACKSIDE. Booty, peach, bumm, rear, tush, tuckkkus (in my Yiddish accent lol no idea how to spell it) It’s trendy now. Big 🍑 It wasn’t trendy in my 20s, 30s or earlier 40s. In fact people used to message me asking how to make their backside SMALLER. And me with all my bodyweight knowledge never lifted “heavy” for my glutes. Never. Even WORSE… bc of my lower back issues, and anterior Pelvic tilt and … [Read more...]
Breaking The Pain Cycle
Breaking The Pain Cycle “BUT I can’t I’m in pain”… I get it… I’m the queen of injures and pain. I had 3 major injuries in the last year What did I do when I was injured and in pain? How did I stay fit? How did I get OUT OF PAIN? I still moved my body. Yup! But HOLD UP… this was approved and it helped a LOT. I worked through the pain. Yes my doctors encouraged this. I and they knew it was not going make the problem WORSE. The … [Read more...]
Are Your Friends Supportive?
Are Your Friends Supportive? TELL THEM TO SHOVE IT “But my friends don’t support my goals”…. “but my friends talk me out of…” “but my friends tear me down and make me feel bad” FIND NEW FRIENDS. Seriously. Life’s too short to not surround yourself and spend time with people that LIFT YOU UP , believe in you, encourage you and CELEBRATE you. And PS they are NOT REAL FRIENDS IF THEY DO NOT CELEBRATE YOU! Save this tool that I’m about to … [Read more...]
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