What Is Apple Cider Vinegar? Apple Cider Vinegar is apple juice that has antimicrobial and antibacterial properties. The only difference is that the yeast added to this vinegar converts sugar into alcohol. Fermentation is the process that converts the sugar present into alcohol. Also, the bacteria present in this vinegar convert alcohol into Acetic acid. This is the reason why this vinegar has a strong taste and smell. The presence of … [Read more...]
3 Easy and Delicious Popsicle Recipes
Summer is upon us, and the weather is heating up! Looking for a cool, sweet treat? These three popsicle recipes are super simple to make and sure to be a hit. Try them out and let us know which one is your favorite by tagging @vasafitness on Instagram! INGREDIENTS Strawberry Orange Popsicles 1 cup frozen strawberries 1 Tbsp lemon juice 1 cup orange juice 1 tsp vanilla extract Mixed Berry Popsicles 1 cup frozen mixed berries 1 cup almond … [Read more...]
Importance of Hydration & Drinking Enough Water
Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium. Here are a few water hacks to keep hydrated and stay healthy all year round. So how much is enough? The standard advice of drinking eight glasses of water a day is … [Read more...]
Vitamin D Foods- Health Benefits
What Is Vitamin D? Vitamin D is a fat-soluble vitamin that serves as both a hormone produced by our body and a nutrient we consume. This vitamin plays a vital role in absorbing Calcium into the bones, helping maintain healthier bones. Vitamin D has also proven to greatly help reduce cancer cell growth and inflammation. Proper functioning of your immune system and controlling infections are its best benefits. So, consuming Vitamin D foods and … [Read more...]
Intermittent Fasting- The Major Health Benefits It Offers
What Is Intermittent Fasting? Intermittent fasting can be defined as a diet plan or, more accurately. This is because of eating patterns. In this, one has to wholly or partially refrain from consuming for a particular time. This is important before they start eating again. Usually, when you fast, calorie-free beverages like water and others are allowed. Consuming solid food items or any drinks full of calories is restricted. Studies have shown … [Read more...]
HTLT Turk Builder: Turkesterone Supplement Review
HTLT Turk Builder 3.5/5 Learn More Quick Review: Turk Builder is a mostly natural supplement that may help boost testosterone and boasts a number of satisfied YouTubers that have used the product (our founder included). On the other hand, because of the lack of research on turkesterone, the only positive proof it does anything is anecdotal and any negative adverse effects are currently unknown. Should you try it? Well, that’s up to … [Read more...]
Sculpt Nation Test Boost Max Review (Does It Work?)
Who’s up for a supplement that melts mountains of fat, packs on slabs of lean mass, and gives you explosive strength? That’s what Sculpt Nation is promising us with their Test Boost Max. It sounds nice, but it’s Sculpt Nation we’re talking about. So in classic Noob Gains fashion, we will review this supplement to see if it’s worth buying. Let’s dive in! About the Creator – Sculpt Nation V … [Read more...]
How to Get a Ripped Body by Taking a Diet Break
So, you’ve been slamming the cardio, and you’ve eaten more chicken breasts than you can count. The problem is, that your weight loss has now stopped. Well, sh*t. Could you possibly be ready for a diet break? Yup, those exist – lemme explain how those work. What is a diet break? Well, it’s exactly what the name suggests. You take some time off from your dieting and eat vastly different from how you’ve been eating for the past … [Read more...]
Pink Punch Wing Woman Margarita
pink punch wing woman margarita It’s basically summer and we’re feeling alll the poolside cocktail feels! Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost. Pink Punch Wing Woman Margarita Ingredients (makes 1) 1oz tequila.5oz fresh squeezed lime juice1/2 scoop of LSF Wing Woman Immunity BoostStrawberry Hibiscus Nixie (or sparkling … [Read more...]
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
The post Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition appeared first on Girls Gone Strong. SOURCE: Girls Gone Strong - Read entire story here. … [Read more...]
Are the Celery Juice Benefits Legit? Learn Now!
Celery juice is a staple of stews, potato salads, and soups. Considered a fibrous, crunchy vegetable, it offers many health benefits. First grown in the Mediterranean, there are many claims about it. Some of these claims are about its use as a medicine by ancient civilizations. This use of Celery was even before they started using it as a food item. Today, it is a low-calorie snack, but its juice is increasingly popular for its health trends. … [Read more...]
Adele’s Weight Loss For A Healthy Body On Time
Celebrities are always in the public eye, and everyone notices every small change. But, it causes real havoc when they make a big drastic change. Similar was the condition with Adele’s weight loss. The incredible journey of Adele has been in the headlines ever since she surprised her fans. Adele uploaded an amazing picture of her new figure on Instagram. Adele, now 34, has always looked beautiful. But the Grammy-award winner started … [Read more...]
5 Best Supplements to Get a Ripped Body
Let’s admit it – being ripped is incredibly appealing. Problem is, it’s a really hard place to get to, and even harder to remain there. That being said, we can certainly make it easier with the correct supplementation! Supplements should remain that, supplements. They cannot replace a good diet, and you cannot out supplement a bad training plan. We can still get the most out of each one when used correctly! But where do you even … [Read more...]
The Ripped Diet Plan to Lose Fat & Build Lean Muscle
What if I said you could get ripped in a single month using a simple meal plan? You’d probably say I’m crazy. However, pro-bodybuilder Erin Stern created a 4-week Cutting Meal Plan to get you shredded by this time next month. But is that really possible? And does this meal plan even work? Let’s find out. About the Creator – Erin Stern It goes without saying, “if you want to be ripped, listen to ripped people.” … [Read more...]
Is what you are eating helping or hurting you
Are the foods you eat helping THRIVE? Or are they hurting you? Just because a food is “approved safe for human consumption” does NOT mean that it is good for you or that it will help you THRIVE. Artificial sweeteners (like sorbitol, sucralose and aspartame), food colorings , fillers, and hydrogenated oils are all labeled “safe for human consumption” but they do nothing to increase your focus, your energy, your healing or your … [Read more...]
HTLT Casein + Whey Protein Powder Review (Worth It?)
Casein and whey teamed up in this nice-tasting HTLT protein powder classic. Together they provide fit-freaks the necessary protein and amino acids for a successful fitness journey. But before you order a truckload of this protein-y stuff, you have to know what you’re paying for. At $39.99 a bottle, you must be wondering if HTLT’s Casein + Whey Protein Powder is really worth it. Let’s find out! About the Creator – … [Read more...]
Three Reasons to Add Avocado to Your Diet
Not only are avocados delicious, they’re also a healthy addition to your diet! Here are three reasons to pick up a few avocados at the store and make the tasty guacamole recipe listed below. High in nutrients. Avocados are high in vitamins B6, C, E, and K! They also are rich in omega-3 fatty acids, magnesium, potassium, and lots of other nutrients—all of which are essential for daily health. Great source of healthy fat. Avocados contain … [Read more...]
Memorial Day Turkey Burgers
Memorial Day means three things: friends, fun, and barbecues! Everyone loves a traditional beef burger, but if you’re looking to mix things up and want to try something new, grill up these delicious turkey burgers. They are perfect for a family cookout and so tasty, your guests will be asking for seconds! Ingredients (makes 4-6 burgers) 1 lb ground turkey ¼ cup breadcrumbs 1 Tbsp olive oil 2 Tbsp Worcestershire sauce 1 Tbsp minced garlic 1 tsp … [Read more...]
Tom Brady Diet To Follow Now.
People consume food as it is the source of their lives. It is necessary as people need energy. The body takes the food consumed and breaks it down into nutrients. These nutrients power the body to carry out its activities. The way to control which nutrients the body gets is called diet. Scientists have been able to identify which nutrients the body needs over the years of advancement in Medical science. These have been systemized into routines … [Read more...]
The Dukan Diet Guide You Need To Level Up Your Food Intake .
Human beings live on the consumption of all types of foods. This is the only way an organism or person can carry out its daily activities. The body breaks down food into nutrients for itself, which supports its functions. Diet is the sum of all the food consumed by the body. A routine is made for people based on health management or weight reduction. It involves the eating and absorption of vitamins, minerals, essential proteins, and food energy … [Read more...]
Important Benefits Of Turmeric Tea To Remember
Curcuma longa, a flowering plant in the ginger family, is generally known as Turmeric. This herbal spice has been used for years to make tea from its rhizome stems (underground root system). There are a lot of Turmeric tea benefits which is why it is used for various purposes, from health to spiritual practices and more. Most commonly used in Ayurveda, the ancient Indian health system, Turmeric is also referred to as Haldi or Manjal. Here are … [Read more...]
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