Need an easy-to-make sweet treat to gift to friends and family during the holidays? These recipes are a healthy spin on peppermint bark and SO EASY to make! You can even whip up a large batch and store it in the freezer for easy snacking and gifting all month long. PEPPERMINT YOGURT BARK Ingredients 2 cups plain Greek yogurt 1/3 cup honey 1-2 tsp peppermint extract Toppings: white chocolate chips, crushed candy canes, sprinkles, pretzels, … [Read more...]
Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness
Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles aren’t readily available in many health clubs, and most commercial gyms are focused more on the general population than strength sports athletes. That certainly didn’t stop four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Hall from training legs (or at least attempting to) at a Planet … [Read more...]
How to Cut After Bulking (Without Losing Muscle)
So, you’ve had your last orange juice and tuna shake (yes, that is a thing – YouTube “Brian Shaw”), and it’s finally time to cut! But how do you cut after bulking without risking your gains? Well, to cut after bulking without losing muscle mass, it’ll depend on how much fat you currently have. It’ll also depend on your genetics and your overall goal. Now, yes, that might sound like I’m dodging the question. So keep reading, and let me … [Read more...]
When to Stop Bulking And Starting Cutting (Truth)
I’ve been there – you look down, and you’re not sure where your quads end and knees begin… Is that an ab, or is this just good lighting? The truth is when you stop bulking and start cutting depends completely on your training age and genetics. But to really give you the best answer, allow me to first explain how to make the most of each period and when to switch. What Is Cutting & Bulking? These are terms that are thrown … [Read more...]
13 Healthy vs. Unhealthy Food Statistics (Facts & Costs)
Each day, we’re bombarded with both fast food advertisements and reminders that health should always be our number one priority. With rising inflation, unemployment, and general costs of living, food costs have also taken a hit. Let’s look at some statistics about healthy food vs. unhealthy food to see how you can make the most of your salary this month. People Spend More on Food Than on Other Household Costs Unless you’re a … [Read more...]
Why Bone Broth is the Secret to Getting Healthy with Dr. Kellyann Petrucci
For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body — with fiber, it’s a slow release, not a hard and heavy insulin hit. Second, is that when we eat fiber, we release hormones very differently. When we age, it’s known that we can have “estrogen dominance” that … [Read more...]
Healthy Pecan Pie Bars
Thanksgiving is almost here, and we’ve got pie on the mind! While we love indulging in our favorite treats during the holidays, we always appreciate a healthier alternative—as long as it doesn’t skimp on great taste! These pecan pie bars are the perfect option: They’re easier to make than a traditional pie and will satisfy your sweet tooth without using refined sugars or white flour. Pecan pie all month long? Yes, please! INGREDIENTS Crust 2 … [Read more...]
Sculpt Nation Greens: Are They Worth It? (Review)
Everyone could use a couple of greens from time to time. They provide us with good stuff like antioxidants and adaptogens, which we usually can’t get from animals. Sculpt Nation is here with a solution they simply call “Greens.” But how effective is this supplement, and is it worth it? That’s exactly what you’re going to find out when you read this article. So stay tuned. About the Creator – Sculpt Nation Sculpt Nation is a … [Read more...]
Sculpt Nation Probiotics: Do They Do Anything? (Review)
Imagine you found a bacteria brew that could help you eliminate food-related bloating, diarrhea, IBS, and IBD, and improve gut health while giving you silky smooth skin. Would you take it? If your answer was “yes,” keep reading to learn more about the bacteria-based supplement known as Sculpt Nation’s Probiotics More importantly, we’ll discuss whether it’s worth the cash. About the Creator – Sculpt Nation Sculpt Nation made this … [Read more...]
How to Turn Plateau Into Progress
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight initially, Sparta’s progress stalled…and stalled. The scale didn’t budge for almost 6 weeks. The funny thing? This isn’t … [Read more...]
How to Eat More for Muscle and Strength Gains
The biggest obstacle most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. Plenty of people tackle their workouts with plenty of focus, discipline, and enthusiasm. The trouble is most don’t run into trouble in the squat rack as often as they do in the fridge. Let’s be honest: Nutrition is often less glamorous than training. Straining and grinding in the gym is more appealing than deciding whether you … [Read more...]
Pumpkin Balls
We love any bite-size treat, especially when it includes good-for-you ingredients! Pumpkin is packed with nutrients and vitamins, flaxseed promotes digestion, and oats are a protein-rich healthy whole grain. These are easy to make and perfect as an on-the-go snack, for a school lunch, or sweet (but healthy) treat. Ingredients: 1 ½ cups oats ½ cup ground flax seed ½ cup pumpkin puree ¼ cup honey ½ tsp pure vanilla extract ½ tsp pumpkin pie … [Read more...]
Healthy Pumpkin Pie Recipes
Pumpkin Pie is a fall staple, and whether you enjoy it during the holidays or all season long, pumpkin packs a big nutritional punch. One cup of pumpkin is low in calories and packed with Vitamin A (245% of the daily recommendation!), Vitamins C, B2, and E, fiber, potassium, and iron. Canned pumpkin is easy to find at the grocery store this time of year and easy to add to soups and chilis, breads, muffins, and, of course, pie! If you’re looking … [Read more...]
Optimizing Bulking Diets To Facilitate Hypertrophy
Note: This article was the MASS Research Review cover story for August 2022. If you want more content like this, subscribe to MASS. The fitness world is full of nutrition content related to fat loss, and for good reason. Fat loss is a common objective among the general population, whether the underlying goal is health-related or aesthetic in nature. Furthermore, fat loss is a critical aspect of physique sports, and a noteworthy … [Read more...]
HTLT G-Shred Fat Burner Review (Is It Any Good?)
Fat burners – are probably one of the best-selling supplements on the supplement market. With new ones popping up every day and the golden oldies remaining strong, where does HTLT G-Shred Fat Burner fit into this thermogenic family tree? Let’s pop open the bottle and see what’s inside… About HTLT – Harder Than Last Time HTLT is the supplement company of the IFBB Pro Bodybuilder Greg Doucette. And as anyone who knows Greg … [Read more...]
OMEGA XL: All that you need to learn
A healthy lifestyle leads us to a healthy physique and to attain that there are a bunch of supplements like Omega XL, workout plans, diet plans and more lined up in today’s market. Have you ever thought about what brings a good physique and normal functioning of the body? Well, it is primarily the food that we intake, specifically the foods that contain high omega-3 fatty acids such as walnuts, flaxseeds, chia seeds, hemp seeds, … [Read more...]
Apple Feta Salad with Apple Cider Vinegar Dressing
Shake up your apple game with this sweet and savory salad, perfect all year round but especially in the fall! A salad is the perfect way to add fresh greens to your meal and pairs well with grilled chicken or steak. INGREDIENTS 6 cups mixed greens or arugula 2 apples thinly sliced ½ cup feta cheese ½ cup cranberries 1 cup sliced almonds or pecans DRESSING ¼ cup Apple Cider Vinegar ¼ cup Olive Oil ¼ teaspoon Dijon Mustard Salt and Pepper … [Read more...]
How Long Does It Take to Get Shredded on Keto?
The keto diet has risen more in popularity than Andrew Tate has in the past three months, but why is that? The low-carb diet promises insane weight loss, healthier skin, better hair, and even great digestion. So how long does it take to get shredded on keto? Truthfully, it could take anywhere from 3 – 6 months to get shredded on keto, although it depends on where your starting point is. That’s a bold claim, however. So to see how you … [Read more...]
How to Get Ripped with Intermittent Fasting
Ah, yes, being ripped – the most important thing for your social media presence in 2022 and beyond – as it should be. Jokes aside, being ripped isn’t always as easy as it would appear and will take a great deal of effort. Is intermittent fasting the easiest way to do so? Let’s find out. What Exactly Is Intermittent Fasting? As the name suggests, fasting refers to a period of time when you aren’t consuming any type of food … [Read more...]
Sculpt Nation’s Neuroctane: Does It Do Anything? (Review)
Are you looking for a way to stay mentally ahead of the masses? Then you might have heard of nootropic supplements, which is a fancy way of saying “supplements that boost brain function.” But now, Sculpt Nation has created its spin on nootropics called “Neuroctane.” So the obvious question is – can Neuroctane help us to build a bulletproof brain and take our performance to the next level? Let’s find out. About The Creators … [Read more...]
Daily Protein Requirements for Gym Goers
Nutrition can be a controversial topic in the fitness industry. Fad diets come and go, but there are two key factors to consider when thinking about overall health, weight, and nutrition: our bodies require protein to complete various functions, and more calories in versus out will result in weight gain. The following information provides a general overview of why and how protein should be added to a balanced diet consisting of whole and … [Read more...]
- 1
- 2
- 3
- …
- 12
- Next Page »