Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about How To Get Back in Running Shape – 136 The post How To Get Back in Running Shape – 136 appeared first on Run Eat … [Read more...]
Shame Around Money to $15 Million Annually with Adi Arezzini Founder of Teami Blends
Shame Around Money to $15 Million Annually with Adi Arezzini Founder of Teami Blends Raised by a single mom, Adis earliest memory of money and hardship was at just the age of 9. She remembers asking her dad for $10 and feeling shame with his response. From that young age on, Adi felt like it was HER personal responsibility to feed herself AND her mom. She took odd creative jobs doing whatever she could to earn a living. At the age of 19, she … [Read more...]
Fat Loss Simplified
Fat Loss Simplified On todays episode Natalie Jill discusses the topic we’ve all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process. Tune in today to listen to the 7 Tips she has for you and find out exactly how Natalie Jill has broken the code you’ve been dying to … [Read more...]
How “Eating Smarter” Can Transform Your Life with Shawn Stevenson
How “Eating Smarter” Can Transform Your Life with Shawn Stevenson Meet Shawn Stevenson! AKA The Model Health Show, who is featured as the number #1 health podcast in the U.S. with millions of listener downloads each year! He is my FIRST guest to be a repeat! We shared his original story last year here! If you have not listened to that episode you may want to check that one out as well (I will be linking it in the show notes) I … [Read more...]
NFL Dream to Social Media Entrepreneur with Brock Johnson
NFL Dream to Social Media Entrepreneur with Brock Johnson What happens when your IDENTITY comes from a family of successful Quarter backs and you decide to forgo a scholarship of pursuit of entrepreneurship? Today, meet Brock Johnson is a 23-year-old former college-athlete with a passion for helping others grow their brands using social media. His specialty NOW? Short-form video on Instagram and online storytelling! After less than two years in … [Read more...]
How Equinox was Born with Lavinia Errico
How Equinox was Born with Lavinia Errico How does a MEGA successful Health Club Chain like Equinox start? Not the way you may think! Lavinia Errico, the visionary founder behind Equinox Fitness Clubs joins us to share how this mega gym was born from the ground up! As a kid, Lavinia was super active and fit and ahead of the times with the healthy way of eating her mom taught her. It was not until college, when she started to gain a little bit of … [Read more...]
Doc on the Run Podcast 135
How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about Doc on the Run Podcast 135 The post Doc on the Run Podcast 135 appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - Read … [Read more...]
065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill … [Read more...]
Candid Conversation about Stress, Hypnotherapy and Today’s World Events with Kiné Corder
Candid Conversation about Stress, Hypnotherapy and Today’s World Events with Kiné Corder Kiné Corder is a National Certified Counselor, international speaker, and the world’s #1 clinical hypnotherapist specializing in financial therapy and stress management. Kiné created a financial therapy program that combines hypnosis, talk therapy, and money counseling. She created this program because studies have shown that money is the number one cause of … [Read more...]
064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake
Hi friends! Happy Thursday! I hope you’re having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat about: – Her background and how she started Carrots ‘n’ Cake – Reverse dieting and adding more calories back into your diet without … [Read more...]
Failure Doesn’t Exist
Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it. In this episode, I’m joined by Ray “Cash” Care. Ray is a Navy SEAL veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness. read more SOURCE: Breaking Muscle - Read entire story here. … [Read more...]
Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher
Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Ingrid was raised by a mom who was abusive physically and emotionally (Ingrid has forgiven her mom, afterall her mom herself was raped at age 3!) Ingrid’s youth was far from easy. Abusive upbringing, raped at age 14, And then depressed and suicidal even trying to take her own life! At 19 she had an a opportunity to … [Read more...]
How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras
How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras Bret Contreras is widely considered the BOOTY building GLUTE expert by many. He builds BOOTIES… and he is the Founder of the ever successful GLUTE LAB chain! He found his niche in booty building and his knowledge coupled with his direct marketing and messaging know how works. . And his timing was PERFECT. In the era of JLO, Shakira, and the Kardashians, … [Read more...]
How to Build a Brand in the Fitness Industry
If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine. Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. read more SOURCE: Breaking Muscle - Read entire story here. … [Read more...]
Pivot & Go: How to Redefine Your Success with David Nurse
Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players are 6’7”) it became his identity. He had MADE IT. But when he was cut, he was lost and depressed. He had NO CLUE what else to do with himself. His mom told him that one one door closes, a bigger and better one would … [Read more...]
Run to the Finish Podcast 134
Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners. Plus – the Fun Run Challenge is going strong! I want to ... Read More about Run to the Finish Podcast 134 The post Run to the Finish Podcast 134 appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - … [Read more...]
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled “Daddy’s Issues”, is about how she never felt clean enough to love herself or others. Maxx used to take many showers a day trying to wash off the feeling of being dirty which was … [Read more...]
Forgiving the Unforgivable with Ashley Hann
Forgiving the Unforgivable with Ashley Hann 300 Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she wanted to live. After breaking through that, she then faced the ultimate betrayal. She learned her best friend was now dating the man she had just ended a … [Read more...]
063: Organization hacks, budgeting, and meal planning with Kath Younger, RD
Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. We’re chatting all about: – How she started her blog – Tips for home organization – Budgeting and finances – Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was such a fun episode to record – I’ve known Kath for my entire blogging life!- and gave me some inspiration to tackle … [Read more...]
Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai
Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar business? AND that 48% of Americans have eaten one in the last year! And that Frito Lay is a 4.5 billion dollar business and that it takes up 60% of the snacking market share? Well, Nick Desai, Chairman and CEO, Snack it Forward has a vision for Junk Food without the Junk … [Read more...]
062: 5 simple ways to cultivate joy and care for yourself during this time
Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. Resources from the episode: Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP, BODYCOMBAT, … [Read more...]
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