Growing a decent amount of muscle could be one of the hardest things you ever try to do – that’s a fact. People who have gained more than 10 pounds of muscle will quickly tell you about how difficult it is and how hard training can be. HRT: Animal Hellraiser claims to be the best way to do this – let’s see if it is really that bad. About the Author – Tom Fuller Becoming a fitness legend requires one of two things … [Read more...]
Kris Gethin’s 12-Week Hardcore Daily Video Trainer (Review)
A staggering 97.8% of men want to be absolutely jacked!… Okay, so that was a lie to get your attention, but the truth is we could all do with a bit more lean tissue, as it is incredibly healthy. But what happens when you push it to the max? Kris Gethin is the man who might be able to get you in better shape than ever. Or is he? About the Author – Kris Gethin If you know Kris, the very first thing you expect to read about him is … [Read more...]
Ph3: Layne Norton’s Power Hypertrophy Workout (Review)
“How much is your total, bro?”, “Man, you pull sumo?!” – these are some common phrases that you’ll hear around the powerlifters, and they make sense – once you know what’s going on. Squat, bench, and deadlift are the base measures of strength, and Layne Norton has developed a plan (Ph3) to make your strength skyrocket – apparently. Let’s see if the science man can lift, too. About the Creator – Layne Norton Layne … [Read more...]
RSP Chiseled: Sculpt Your Best Body in 8 Weeks (Review)
It’s the goal of pretty much every single guy to be described as a slab of chiseled meat. (Thanks Instagram … my body dysmorphia loves that.) Getting to be shredded for the majority of the year is way harder than you might think, but Kizzito Ejam has a method to get you shredded in only 8 weeks… Mmm, sounds intriguing. RSP Chiseled Overview Building a great physique is one of the few things that will demand respect no matter where … [Read more...]
What’s in Sagi’s BOD Exclusives? (Full Review)
Bodybuilding training has become the most common fitness thing you see on social media outlets like Instagram and TikTok. While this type of content is incredibly popular, it is also common to find misinformation all the time. Sagi over at Beachbody on Demand has apparently created a plan that cuts through this misinformation and will get you results. Let’s see if it is really true. About the Creator – Dr. Sagi Kalev Not often do you … [Read more...]
Beachbody’s A Week of Hard Labor Program (Review)
Ever had those weeks that are simply so brutal you don’t even have the usual Sunday anxiety? Well, if you actually train incredibly hard, this is what happens. Sagi, a pro bodybuilder, has apparently created a plan that you can follow for a day or for as long as you like – is it any good? Let’s find out. About the Creator – Dr. Sagi Kalev Sagi is one hell of a coach. Sagi is originally from Israel, where he was always … [Read more...]
Beachbody’s Shaun Week Workouts (Review)
The vast majority of humankind is getting more overweight, and more sedentary, and with inflation at an all-time high, most people don’t have the cash to spend on a gym membership. That said, there are plenty of us who would still like to train and make the most of our own bodies, even if it is from home. As a solution, Shaun over at Beachbody made his own version of Shark Week called Shaun Week … I’m intrigued. About the Creator – … [Read more...]
Joel’s Exclusives Workouts by Beachbody (Review)
Getting lean has various benefits such as a decreased risk of cardiovascular disease, and if we’re being honest, the likes on “the Gram” does help. Not all of us want to spend hours in the gym, however, and simply want to train at home. Joel Freeman says he has the perfect program to get you lean. Let’s see what’s what. About the Author – Joel Freeman Joel is one of the leading coaches over at Beachbody and has more … [Read more...]
Julien Greaux’s 365 Circuit Trainer Workout (Review)
Not really in the mood to spend months cutting and then bulking? Do you prefer staying photoshoot ready year-round? Julien Greaux, apparently, has the solution… About the Author – Julien Greaux It is easy to instruct on how to be fit and healthy, but Julien truly lives the lifestyle. He has more than 20 years of experience in the fitness industry, not only being a BSN-sponsored athlete but also coaching others. Above this, … [Read more...]
Athlean-X Jacked Dumbbell Training Program [Full Review]
There were two types of people during the early COVID-19 apocalypse: those who hoarded toilet paper like they planned to live strictly on Taco Bell Chalupas for the next six months … and those who stockpiled home gym equipment. If you’re in that first group, do your intestines a solid and visit a doctor. If you’re in that second group and among the 59% of us who ghosted our gyms post-COVID, Athlean-X’s Jacked program is calling your … [Read more...]
V Shred vs Insanity: Which is Better?
Insanity is doing the same thing over and over again… or wait no is that getting shredded cause you end up doing hours of cardio? V Shred and Beachbody on Demand are both workout platforms, and we’ll be comparing V Shred’s 30 Day at Home Workout vs Shaun T’s Insanity workouts. Which is better? Let’s find out… An Overview of V Shred’s 30 Day at Home Program First off, they start off truthfully! The 30-Day at Home program is indeed … [Read more...]
Neil Hill’s Y3T 9-Week Bodybuilding Program
Many mourned the retirement of James “Flex” Lewis, an IFBB Pro and 212 Olympia winner, and for a good reason; the man is a specimen. If you’re wondering about the program that got the man to the legend, his coach Neil Hill got him there with the Y3T training protocol. Let’s give it a review if it could work for you! About the Creator – Neil Hill If you follow bodybuilding, Neil hardly needs an introduction but … [Read more...]
Bench 300 12-Week Workout Plan (Review)
Having a pretty big bench has always been a flex, and still remains that to this day. Many will also argue that if you really want to get good at something all efforts should be working towards bettering that thing. If you wanna get extremely good at benching, you need to do a lot of benching. The Bench 300 12 Week Workout could be the answer – let’s find out. Bench 300 12-Week Workout Plan Overview The Bench 300 12-Week … [Read more...]
Marc Megna’s AMP Workout Review (Aesthetics & Performance)
Ever noticed that Bodybuilders aren’t the strongest people around? Well, Marc Megna believes the idea of choosing between Aesthetics and Performance is not needed! By incorporating specific training and diet protocols, Marc is on a warpath with his AMP Workout to help you become your best self. Does it actually work though? About the Marc Megna Marc Megna is a retired professional NFL Athlete that played for the New York Jets but has … [Read more...]
Meg Squats’ Uplifted Strength Workout Review
Strong has undoubtedly become the new sexy! Whether you’re a beginner at powerlifting or just an avid strength pursuer, Meg Squats might have the perfect program for you. The Uplifted Strength Workout aims to help you on your strength journey, but is it really as good as it seems? Let’s find out. About Meg Gallagher a.k.a. Meg Squats The fitness industry has been booming since Arnold became a mainstream name, and in recent years, a … [Read more...]
Kinobody Greek God Program Review: Workout & Results
In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program. This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program … [Read more...]
Athlean-X vs Jim Stoppani: Who Has Better Fitness Advice?
Athlean-X (Jeff Cavaliere’s fitness brand) and Jim Stoppani (of JYM Supplement Science) are living proof that brains and brawn do mix. But between the former physical therapist for the Mets and the inked-up personal trainer with a Ph.D. in exercise physiology, who has better fitness advice — Athlean-X or Jim Stoppani? Who/What is Athlean-X? Athlean-X is the pet project of former New York Mets physical therapist (‘06–’08), CSCS, and … [Read more...]
Athlean-X vs Insanity: Which Workout Program is Better?
Athlean-X rose to stardom for its science-backed approach to muscle growth, fat loss, and overall athleticism for hard-gainers and born-again athletes. Insanity was an overnight sensation for its batshit-crazy “Maximum Interval” cardio training and almost unbelievable weight-loss success stories (to the tune of 20–40 pounds in 60 days). Jeff Cavaliere’s Athlean-X and Shaun T’s Insanity took the fitness world by storm in 2009. But which of … [Read more...]
Kris Gethin’s 4Weeks2Shred Training Program (Review)
Pfft, there’s no shot in hell you can get shredded in four weeks or slash your body fat in half … right? According to DTP-mastermind Kris Gethin, you sure can — but only if you follow his 4Weeks2Shred Training Program exactly. Keep scrollin’ for our complete review of this BodyFit program. About the Creator – Kris Gethin Kris Gethin is the CEO of the Kaged Muscle supplement line, author of Body by Design (a 12-week blueprint to … [Read more...]
Michael Matthews’ Bigger Leaner Stronger (Review)
*Daft Punk plays quietly in the background* (Ohhh, c’mon, don’t pretend you didn’t start singing — or at least humming — Harder, Better, Faster, Stronger when you read the title.) All kidding aside, Michael Matthews’ Bigger Leaner Stronger is one of the best-selling fitness e-books on the Kindle Store with a sea of reviews singing high praises for the guide. Matthews jam-packed 494 pages worth of aesthetic training and nutrition advice … [Read more...]
V Shred’s Fat Loss Extreme for Her: Does it Work? (Review)
The boss babes are circling overhead, waiting for the perfect moment to drop that dreaded “hey girl ” message and rope you into buying their poop — sorry — skinny weight-loss teas. But it doesn’t stop there. Social media is flooded with detox shakes, juice cleanses, CICO, Tabata training, essential oils, and Shake Weights (how on earth did nobody realize?). There’s always a “next big thing” for women struggling to slim down or tone … [Read more...]