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5 Min Rogue Echo Bike

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Did flat out on Echo Bike today for 5 min. 75 Cals was score. I just can’t find other scores online and was wondering how it stacks up. I’m no elite athlete lol (5 ft 10 and 235#). Just been working at it and wondering where this score stacks up. Thanks. submitted by /u/calebj70 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

RAD One EU

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Does anyone know if there's a possibility to buy the RAD One trainers in the EU (especially Germany),so you don't have to pay any import duty? submitted by /u/Lueppy7 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

HWPO workout days

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Hi there, I'm thinking about subscribing to the HWPO app (flagship program) but the site says 5 workouts/week. Just wondering if its possible to do only 4 workouts a week and do the 5th day the week after that, so do 5weeks worth of training in 6 weeks time? Or does the app 'erase' the workout that u did not do when the new week starts? Since i only have 4 days a week where i can workout. Thanks! submitted by /u/Gerber94 … [Read more...]

linchpin

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Any way to cancel before free trial charges me?.. it just doesn't work for me and not to into the programming. Just found something more suitable especially since I deploy soon. submitted by /u/Adventurous_Load_924 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

CrossFit shoe recommendations for women with wide feet?

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I need a good CrossFit shoe for workouts, but I have wide feet. I tried the No Bulls, but they were too narrow over the arch area. I haven’t been able to wear a Nike shoe post puberty because they’re so narrow, so the Metcons won’t work. All my running shoes are New Balance, and right now I’m performing all lifts barefoot, but I would really like to get into a good shoe. I’ve read a lot about the Nanos and Inov8s, but am conflicted. Can anyone … [Read more...]

Try to RX a WOD but potentially time out vs. scale and complete

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Obligatory I'm new to Crossfit (1.5 years-ish total), coming from a successful long-distance running career. There are WODs where I probably could go RX weight, but it would definitely mean getting stuck on one specific movement and probably not finishing in time. I scale it and then finish super quickly and end up doing extra rounds just to run the clock out / because I still have energy. My aerobic capacity is extremely high, but I'm … [Read more...]

What accessory work helped you when you started out?

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I (29f) started CrossFit back in the fall. It's my first time lifting heavy, but I have a prior fitness background (mainly running, yoga, OrangeTheory). So far, I'm okay and I keep up well - but there are a lot of things I can't do Rx (pull-ups, box jumps, double-unders especially) and I want to get there. I've been wanting to go further with my accessory work. Right now, I'm working hard on getting my first pull up with … [Read more...]

First time, really nervous

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going to a crossfit gym for the first time tomorrow and i’m SUPER intimidated. i’ve lifted for years, and really want to take my strength to another level so i’m ready. but while i’m excited, im also absolutely terrified. any advice, tips, things you would tell yourself before your first class? submitted by /u/razorsharpradulas [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

CrossFit beginner looking for good affective tips for workouts.

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Hey! So I’m 19, FtM transgender (though that may not matter to fitness), and I really want to join the US Army. My recruiter says CrossFit is the way to go to get ready for Army Bootcamp and I have no idea where to start. My dad says you have to do 15 minutes of running and 15 minutes of weights? I’m not suer if that’s correct or not and I just want to know what I should be doing for CrossFit. Any advice will be appreciated!! submitted by … [Read more...]

NYC Drop in During Open 2/18

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Hey everyone! I apologize if this has been asked before. I am traveling for work the week the open starts. Then going directly to New York City that weekend. I will not be back at my home gym until that Tuesday. I am looking for suggestions for a gym that will be doing 23.1 Saturday morning 2/18 that will allow drop ins to be judged. We are staying in a hotel near Bryant park but willing to walk within few miles if possible. Thank you! … [Read more...]

Mini Indoor Cycling Pedal Exerciser

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So I work from home and was thinking of buying this product to use while sitting and working on my laptop. As I have no time to go to the gym and exercise because of my workload that I have to do everyday. Should I give it a try? https://i.redd.it/1e3apvofinea1.gif submitted by /u/Lets_Earn26 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]