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Online Programing Recommendation

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Hello, I’m looking for at home CrossFit program and heard Mayhem and Linchpin recommended a lot. For someone who does both, which did you like better? submitted by /u/HydroXtreme [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Signed up for a team competition that I am too weak for – extremely nervous/scared to let me team down

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So I signed up for a team competition (2F, 2M) after one of the guys asked me to join as they were looking for another female. We are in the amateur division. They just released the weights for a few of the workouts and I tried them and I don’t think I’ll be able to complete the workouts with the weights given. I reached out to the organizers and they said scaling is OK but I’m not sure if it’ll decrease or disqualify our points. I’m now very … [Read more...]

Slower reps for more definition?

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Does slower reps with moderate weight more time under tension lead to better muscle definition as opposed to normal reps with heavier weight? submitted by /u/WorldConstant1599 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Trainers for wide/fat feet.

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As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted by /u/J4ffa [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Scared of rhabdo

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Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I mean I tried at every exercise to not drop my weight and to fight the gravity, to put some tension on my muscles. I have to say that I lift with 2.5 kg dumbbells. Now I am very sore and I have pain … [Read more...]

How do you workout?

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Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about your routine. All responses are confidential. We don't collect email addresses or any personal identification. Thanks so much! https://forms.gle/2NgUb5gecBStzRqo9 submitted by … [Read more...]

I was the fat kid in primary school

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Just sharing a massive moment in my life, that sounds small but wow it meant so much to me! I was the fat kid in primary school, heavily bullied and no friends. We’d do running laps around the oval and there I was far behind at back, walking on my own. Feeling ashamed and slow. I’ve been taking CrossFit VERY seriously, I’m one of the top performers in the gym and on a recent WOD, we had to 5 rounds of: 400m run 20 C2B 10 deadlifts I was actually … [Read more...]

Narrow metcon 7’s/wider feet

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I’ve had every version of the metcons since the 1’s and have loved them. I’ve had no bulls and nanos too, just to try them and still stick with Nike. The 7’s I’ve hated. They are so narrow in the mid foot and after nearly 6 months still don’t seem to be stretching. I sent them back to Nike bc I thought they may have been defective, but nope. So for anyone else who has wider feet, have you experienced this and was there anything that helped … [Read more...]

Market Monday – 04 Jul 2022

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Come on in and post whatever you're trying to buy or sell or any sales that you might come across! Reminder that affiliate codes are not allowed submitted by /u/Flowseidon9 [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

CrossFit football total

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How would you ‘tackle’ it? Power clean - 1-1-1 Back squat - 1-1-1 Bench press - 1-1-1 Deadlift - 1-1-1 My numbers right now are 255 pc, 375 squat, 245 bench, 465 deadlift. Bench is the weakness for me, but I can always hit that 245. How would you/what order would you approach? submitted by /u/SandPajamas [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read more...]

Do most coaches find members annoying? What makes for a fun/worthwhile member attitude vs annoying?

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A coach just confided in me that he doesn’t provide more tactical coaching because many members are annoying to deal with and this isn’t his full time job. Understandable, but I was a little taken a back. Is this a commonly held grievance for coaches? What tips would you offer on how to not be annoying to your coach, so you can get more tactical coaching? submitted by /u/newbeginingshey [link] [comments] SOURCE: CrossFit on … [Read more...]

How do you program?

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Hi, I've been training for around 10 years but only doing traditional strength training, preseason power training and body building type training. I want to do more crossfit stuff alongside my usual strength stuff for rugby and I'm not sure how you actually program crossfit workouts. Anybody offer a lil bit of advice? Cheers submitted by /u/SnoringCollie [link] [comments] SOURCE: CrossFit on reddit - Read entire … [Read more...]