Review of the Power Waist 10.5″ Shorts from Target. These running shorts are very affordable so I thought I’d take ’em for a ‘test run’ to share my thoughts. I’m just starting to train for my 31st marathon so I consider myself an expert in running gear. I’ll share some of my must haves below ... Read More about Target Running Shorts – REVIEW & Recommendations The post Target Running Shorts … [Read more...]
Run Fit Challenge Part 2 Survey
The first Run Fit Challenge was a huge success. Congratulations to everyone who rocked the 12 week training plan!! I’m proud of YOU. A lot of you asked about the next session of the challenge and it’s coming soon! But first I need your help – please fill out this short survey on your running ... Read More about Run Fit Challenge Part 2 Survey The post Run Fit Challenge Part 2 Survey appeared first on Run Eat Repeat. SOURCE: … [Read more...]
I Ran Today – Funny Running Badges
I RAN TODAY funny runner memes to share on social media. I posted 10 of these on Instagram (follow @RunEatRepeat ) – but I loved the idea and made a lot more. So here are the rest of them. Feel free to share if you want. Just tag @RunEatRepeat on Instagram or Facebook for credit. ... Read More about I Ran Today – Funny Running Badges The post I Ran Today – Funny Running Badges appeared first on Run Eat Repeat. SOURCE: Run Eat … [Read more...]
Run Eat Repeat Instagram Q&A – April 21
@RunEatRepeat Instagram Q&A How to get motivated to run again after a year of no races & now out of shape Have you ever dealt with anemia while running high mileage months? Bust water bottle to ensure I drink more water? What vitamins do you take? Supplements? How did you learn to take rest days? ... Read More about Run Eat Repeat Instagram Q&A – April 21 The post Run Eat Repeat Instagram Q&A – April 21 appeared … [Read more...]
Boston Marathon Monday, but a Virtual 5K
I ran the Boston Athletic Association Virtual 5K today! And it’s Marathon Monday, well it’s technically 5K Monday… but this is usually the day of the Boston Marathon race. Yes, in a very long standing tradition the race is on a Monday – Patriots’ Day actually (until it was cancelled last year and postponed until ... Read More about Boston Marathon Monday, but a Virtual 5K The post Boston Marathon Monday, but a … [Read more...]
100 Miles Tracker Printable
100 Miles Challenge Tracker – FREE Printable Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and maybe a running buddy) to run or walk ... Read More about 100 Miles Tracker Printable The post 100 Miles Tracker Printable appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - … [Read more...]
Instagram Story Templates for Runners – Monthly Miles Total
Hello! How was your running in March? I hope you ran and ate to your lil heart’s content. And if you want to celebrate all those miles with a round up post on Instagram, Facebook or your own blog… here are some templates you can use. They’re free and easy to use – just screenshot ... Read More about Instagram Story Templates for Runners – Monthly Miles Total The post Instagram Story Templates for Runners – … [Read more...]
15 Fast Pre Run Snack Ideas
What Should I Eat Before I Run? 15 Ideas to Fuel Your Best Running What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep ... Read More about 15 Fast Pre Run Snack Ideas The post 15 Fast Pre Run Snack Ideas appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - Read entire story here. … [Read more...]
Best Virtual Races for 2021
There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don’t let all those race cancellations stop you from training and earning a new medal. So, here’s a list of the Best Virtual Races with notes on the perks you get when you sign up. Plus tips ... Read More about Best Virtual Races for 2021 The post Best Virtual Races for 2021 appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - Read … [Read more...]
2021 Marathon Race Updates and Announcements
Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the races that have decided to host an in person event while pushing back race day to the Fall. It’s exciting ... Read More about 2021 Marathon Race Updates and Announcements The post 2021 Marathon Race Updates and Announcements … [Read more...]
Hydration Guide for Runners
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As with most things ... Read More about Hydration Guide for Runners The post Hydration Guide for Runners appeared first on Run Eat … [Read more...]
Mental Training Revelation for Runners
I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing some tips on how to get started training your brain to run better and a list of positive affirmations to ... Read More about Mental Training Revelation for Runners The post Mental Training Revelation for Runners appeared first on Run Eat … [Read more...]
Best Tips to Recover Faster Post Run
Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate Nutrition Sleep ... Read More about Best Tips to Recover Faster Post Run The post Best Tips to Recover Faster Post Run appeared first on Run Eat … [Read more...]
Miles Total and Best of February 2021
Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles ... Read More about Miles Total and Best of February 2021 The post Miles Total and Best of February 2021 appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat - Read entire story here. … [Read more...]
Finish the Run – Virtual Race in honor of Ahmaud Arbery
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy. They’ve ... Read More about Finish the Run – Virtual Race in honor of Ahmaud Arbery The … [Read more...]
Rock N Roll Marathon – Race Announcement 2021
The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a specific, definitive strategy for guaranteed races. It didn’t include any updates or details on marathons or triathlons. But it was clear and honest and made me feel ... Read More about Rock N Roll Marathon – Race Announcement 2021 The post Rock N Roll Marathon – … [Read more...]
How to start running again (after a hiatus)
Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with our friends Betsy and Jeremy to celebrate Betsy’s birthday and had a lovely Valentine’s Day with our little valentines. Exciting news: Organifi is free shipping sitewide today!!! They also have some new exclusive products which aren’t listed on the main site: the chocolate bars (!), the … [Read more...]
Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes – scroll ... Read More about Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok! The post Funny … [Read more...]
Running with a Mask Tips as seen on Dr. Oz
Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It’s from the episode – You Don’t Need To Be Afraid of… – Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there’s a lot ... Read More about Running with a Mask Tips as seen on Dr. Oz The post Running with a Mask Tips as seen on Dr. Oz appeared … [Read more...]
Fartlek vs. Interval Training: What’s the Difference?
Fartlek vs. Interval Training: What’s the Difference? The fitness world is chock-full of change. With the exponentially growing field of kinesiology, our understanding of how our bodies work and how we can improve them expands every day. Having so many directions in which to take our health, not to mention the ability to research all of these directions online, is a wonderful privilege in and of itself. That being said, trying to figure … [Read more...]
Run the Year Challenge Pros and Cons
The Run the Year Challenge is one of the most popular running goals in some circles. It’s an amazing running goal! But it’s not for everyone. So let’s talk about – What is the Run the Year Challenge? And – Is it right for you?? The Run the Year Challenge ; Run the Year Challenge ... Read More about Run the Year Challenge Pros and Cons The post Run the Year Challenge Pros and Cons appeared first on Run Eat … [Read more...]
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