3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super short. PLUS ... Read More about 3 Tips to Stay on Track with Your Workouts This Month The post 3 Tips to Stay on Track with Your Workouts This Month … [Read more...]

The Annual PILE on the MILES Challenge is close to the finish line! How did you do? Tag @RunEatRepeat on Instagram with your Miles Tracker or comment on this post with your final tally! I’ll repost some of the social media shares tomorrow so we can support and motivate each other. Pile on the Miles ... Read More about Pile on the Miles Running Challenge Finisher’s Certificate The post Pile on the Miles Running Challenge … [Read more...]

Want to know the secret to run faster? It’s actually easier than many running websites make it seem! That’s because step one is to know your current running fitness level and then use that information as a guide to do speed workouts. Today I’m sharing the best RPE Chart for Runners and a few funny ... Read More about Run Faster – How to Use the RPE Chart for Runners The post Run Faster – How to Use the RPE Chart for … [Read more...]

Here’s the Run Eat Repeat annual survey and Holiday Card list! Please complete the short survey so I can plan new posts and training plans to help you run your best! The Holiday Card List is completely optional. Please share your information at the end of the survey if you’d like to be included and ... Read More about Run Eat Repeat Holiday List and Survey The post Run Eat Repeat Holiday List and Survey appeared first on Run Eat … [Read more...]

Time to check in with the PILE on the MILES Challenge! Remember ACCOUNTABILITY is so important to stick with running and become a better runner. So figure out what you need to stay on track and what type of accountability will keep you in check. PLUS I have some of my favorite Funny Running Memes ... Read More about How to Stay Accountable with a Virtual Running Challenge – Funny Running Memes The post How to Stay Accountable with a … [Read more...]

Whoever said ‘Running is like therapy…’ was probably talking about days like this. I’m super stressed & anxious about all of the things going on this week. How are you doing? While I don’t think running is truly like therapy (I’m a big proponent of real therapy with a professional therapist)… I do think running ... Read More about PILE on the MILES Day 4 – Running isn’t therapy but it … [Read more...]

It’s Day 3 of the PILE on the MILES Challenge! If you missed the announcement post and want to join the FREE Challenge, check out this page to learn what the challenge is, FAQs & how to get the tracker – POTM Virtual Running Challenge Nov 2020 Now here’s my Running Challenge Check-in… PILE on ... Read More about Virtual Running Challenge – Day 3 The post Virtual Running Challenge – Day 3 appeared first on … [Read more...]

The Annual Pile on the Miles Running Challenge Starts Nov 1st! Join now to see how many miles you can run or walk this month! Get the FREE printable Running Tracker and Chase down your goals. Plus there are daily check-ins here and on the @RunEatRepeat Instagram account to help you stay accountable and motivated. ... Read More about Pile on the Miles Running Challenge 2020 The post Pile on the Miles Running Challenge 2020 appeared first on Run … [Read more...]

List of the 21 BEST new Running Songs for your playlist. Add this new music to your run or workout playlist so the miles fly by fast! Today’s Fun Run Challenge is to update your playlist. It’s a simple but effective hack to help you enjoy your run more and it may even help you ... Read More about 21 Best Running Songs Playlist 2020 The post 21 Best Running Songs Playlist 2020 appeared first on Run Eat Repeat. SOURCE: Run Eat Repeat … [Read more...]