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Terminator Fitness

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You are here: Home / Archives for supplements

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 13, 2020 by

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? … [Read more...]

Does Creatine Break a Fast? (And Does it Matter?)

November 12, 2020 by Steve Burden

One of the greatest things about the fitness industry is how it constantly adapts throughout the years, never afraid to change its standards based on new information or techniques that are discovered. While in years past you’d have heard bodybuilding great Arnold Schwarzenegger touting the use of supplements such as creatine, you’d likely have associated concepts along the lines of fasting more with holy men, like the Dalai Lama. In the … [Read more...]

My Experience with Chlorella

July 3, 2020 by Bill

My latest health food supplement is Chlorella. I have heard of Chlorella for about a year now and started looking around for it and reading up about it for the last couple months. Finally a couple of weeks ago I picked up bottle of 150 tablet of 500mg of Chlorella. If you know nothing about […] SOURCE: Fitness Tips for Life - Read entire story here. … [Read more...]

Betaine: The Other Beet Supplement

June 2, 2020 by Eric Trexler

New dietary supplements enter the fitness space all the time, but they rarely pan out and make the jump from promising to reliably effective. While betaine, also known as trimethylglycine, is anything but new, it has yet to become a household name in the world of fitness-oriented supplements, and research investigating its effects on human performance and body composition is finally beginning to accumulate. While much of my recent writing has … [Read more...]

7 Best Organic Pre-Workout Supplements (2020 Reviews)

April 8, 2020 by Kyle Hoffman

Here are the best organic pre workout supplements to increase your gym performance. Need a little boost before your workout? You’ve probably been doing your research, comparing all these supplements, but your main concern is… “Are they natural?” Hey, we get it. Putting a bunch of foreign chemicals in your body, regardless of the intended muscle-building benefits seems questionable. That’s why we did … [Read more...]

Feeling Headachy After Taking Melatonin? Doctors Explain Why There Could Be a Link

March 20, 2020 by Hedy Phillips

While sleep aids like melatonin shouldn't be taken long-term, there's no denying its power to help you get through a particularly rough patch of sleeplessness or even jet lag. As with any supplement or medicine, though, you might experience side effects while taking melatonin. POPSUGAR asked doctors about melatonin-induced headaches, specifically. Here's what you need to know. Can Melatonin Cause Headaches? The data on this is mixed. Neha Patkak, … [Read more...]

‘Spiking’ (not Replacing) Suboptimal Amounts of #Whey With #EAAs Yields Increase in Net Protein Balance, Yet not(!) Protein Synthesis in Muscle -…

February 23, 2020 by Adel Moussa

You will probably have read about the results of this recent study from the University of Arkansas for Medical Sciences elsewhere already - hopefully in an article that applied the same rigorous scrutiny as this one."Wait: EAAs are better than whey?" If that's your overgeneralized and essentially wrong (there was no comparison of EAA vs. Whey, but one of EAA+whey vs. whey 😎) take-home message from the abstract of a recent study in the Journal … [Read more...]

The Lifter’s Guide to Caffeine

February 22, 2020 by Eric Trexler

Prefer to listen? Check out the podcast episode on this topic. Want to hear Eric and Greg discuss the key takeaways from the caffeine literature? Check out the podcast episode they recorded about caffeine and health and sex-based caffeine differences. The episode also contains an interview with IPF World Champion Natalie Hanson. Listen below, or subscribe on Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. … [Read more...]

BCAA’s Alone Won’t Build Muscle

February 22, 2020 by admin

by Matt Weik There seems to be some confusion in the sports nutrition industry on whether BCAAs are good as an intra or post-workout supplement. Many people use them intra-workout to help with recovery as well as reduce soreness post-workout. However, researchers are now saying that BCAAs have a very limited role on building muscle SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

I Drank Wellness Shots For a Week and Felt Unstoppable, So I Asked RDs If They’re Legit

February 19, 2020 by Tarah Chieffi

Lots of brands have introduced wellness shots to the market, claiming they'll improve sleep, boost immunity, and more. But do they actually work? That's the question I posed to dietitians after experiencing their magic - or what I thought was magic - for myself. It's a tough sell, the idea that you can buy health in a (teeny, tiny) bottle, but when my whole family fell under the weather, I decided to throw back Suja's Immunity Shots, hoping the … [Read more...]

Fish oil reduces rheumatoid arthritis joint pain

February 6, 2020 by admin

Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is suggested by a small human study that Serbian researchers at the University of Kragujevac published in Nutrients. Study The researchers divided 60 women with rheumatoid arthritis into three groups. All women were SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Increasing Athletic Performance with Nootropics

February 6, 2020 by admin

by Josh Hodnik Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and sometimes wakefulness. These drugs are primarily used to treat cognitive or motor function difficulties that are associated with such disorders as Alzheimer’s disease, Huntington’s SOURCE: Supplements – IronMag Bodybuilding … [Read more...]

DHEA supplementation lowers cortisol levels

February 6, 2020 by admin

In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad… for just about everything. We’ve been doing some digging around in old scientific journals, and fortunately there’s an easy way to reduce the amount of cortisol in your body by thirty to forty percent. Take 25 mg SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Should We Forgive Supplement Companies Who Scammed Us?

February 6, 2020 by admin

by Anders JP Eskilsson From protein spiking to fake ingredients to amphetamine and dianabol-like compounds…. the list goes on. Over the last couple of years a bunch of supplement companies have made millions of dollars indulging in various kinds of ingredient scams. One of the more well-known scams was the case with (spiked protein) where SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Pre-workout drinks with L-citrulline superior

February 6, 2020 by admin

Sports drinks with fast carbohydrates that endurance athletes drink during training sessions, and also protein shakes that bodybuilders down before pumping iron, probably work better if they contain a couple of grams of L-citrulline [structural formula on the right]. Scientists at Maastricht University Medical Centre in the Netherlands discovered that L-citrulline boosts the body’s nutrient SOURCE: Supplements – IronMag Bodybuilding Blog - … [Read more...]

Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels

February 6, 2020 by admin

Supplementation with 2.34 g L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts in men’s bodies. Researchers at the Japanese Ajinomoto amino acid manufacturers announced this in Biomedical Research. Supplementation with 2.34 g L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts in SOURCE: Supplements – IronMag Bodybuilding Blog - … [Read more...]

Why National Supplement Distributors Are Bad for Your Business

February 6, 2020 by admin

by Matt Weik I’ve spent a decade in the supplement industry working for one of the largest supplement companies in the world. That being said, the brand thought they had it all and that if they could get one of the largest national supplement distributors on board that it would further aid in exponential growth. SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

The Future of the Supplement Industry

February 6, 2020 by admin

by Matt Weik The supplement has been around for quite some time and it doesn’t appear that it’s going anywhere. It’s one of the fastest growing industries out there today. By 2024 it’s predicted that it will be a $37 billon industry. That being said, there needs to be some changes to the industry in SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Is Erythritol Found in Your Supplements Increasing Your Weight?

February 6, 2020 by admin

by Matt Weik There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. Some of these common sugar alcohols are mannitol, isomalt, xylitol, sorbitol, and others. However, there is one sugar alcohol that is now being shown to increase your fat mass—the opposite SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Noopept (aka N-Phenylacetyl-L-prolylglycine ethyl ester or GVS-111) Explored

February 6, 2020 by admin

by Anthony Roberts Noopept is a drug in the broad category of nootropics that are used clinically to treat a variety of acute and chronic brain ailments (i.e. dysfunction caused by anything from a car crash to ageing) and off-label to increase cognitive function (learning, memory, etc…) in healthy users. Noopept was first invented in SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

Live two years longer with extra vitamin E

February 6, 2020 by admin

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish scientists Harri Hemilä and Jaakko Kaprio published a study in which they had another good look at the results of the ATBC trial, and they SOURCE: Supplements – IronMag Bodybuilding Blog - Read entire story here. … [Read more...]

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Exercise & Fitness

Alternatives to The Year of The Engine?

January 26, 2021 By uplausiblepistachio

Although this program seems solid and everyone seems to get awesome results from it, I cannot afford it. Full time med student living on loans. Are there any alternatives to building my exercise capacity? The issue I am having is that I am always the … [Read More...]

I only recently discovered that I enjoy crossfit training but have some Qs about the programming.

January 25, 2021 By uborderproducer

After years of 3-4 days in the gym and trying various programs and techniques, I want to expand my conditioning and "useful strength" skills. This setup looks like it hits about the right combination of crossfit and weight-training. … [Read More...]

Do you take protein shakes?

January 25, 2021 By uJCornford

CrossFit produces a lot of muscle strain, but does not burn a lot of calories, so what are your thoughts on protein shakes? My concern is balancing calorie intake vs muscle recovery. submitted by /u/JCornford [link] … [Read More...]

Looking for Program recommendations

January 25, 2021 By uthee_earl

Before COVID-19 hit, I was going to a box using NCFIT through Wodify. I absolutely loved it because it tracked all my lifts, times, scores, etc plus has a warm up, strength, and Metcon all there. I'm looking for something similar for an … [Read More...]

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Well being & Healthy living

What to Look for When Buying a High-Tech At-Home Fitness System

January 26, 2021 By

Bring the studio to your living room. SOURCE: SELF - Read entire story here. … [Read More...]

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold’s Gym,…

January 26, 2021 By

Global Fitness and Recreational Sports Centers Market 2025 Cumulative Impact of COVID-19 On Top Manufacturers: 24 Hour Fitness, Equinox, Gold's Gym, Planet Fitness, Life Time Fitness, Town Sports International, Fitness First and Virgin Active, Konami … [Read More...]

8 Feelings All CrossFit Beginners Can Relate To – BOXROX

January 26, 2021 By

8 Feelings All CrossFit Beginners Can Relate To BOXROX SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

Community Mourns Passing of Masters Athlete Jeff Giosi – Morning Chalk Up

January 26, 2021 By

Community Mourns Passing of Masters Athlete Jeff Giosi Morning Chalk Up SOURCE: "Crossfit" - Google News - Read entire story here. … [Read More...]

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