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Terminator Fitness

News and insights to stay healthy and fit

  • WEIGHT LOSS & DIETING NEWS
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You are here: Home / Archives for today’s tip

How to eat clean and healthy on a budget

June 8, 2022 by Fitnessista

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common (and this post is really titled like this for search purposes) but it isn’t my favorite phrase. No food is “dirty” and I’m a huge believer that you should eat the things you enjoy that … [Read more...]

How to calculate nutrition needs

June 6, 2022 by Fitnessista

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is a Registered Dietitian on my team.  Nutrition calculators are EVERYWHERE online and it’s easy to receive macros and suggested caloric … [Read more...]

10 tips you can use to transform your health

May 31, 2022 by Fitnessista

Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from … [Read more...]

How to eat for your menstrual cycle

May 18, 2022 by Fitnessista

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is triple 1:1 appointments and prepping for Total Body Reset. We start on Monday!! Don’t miss out. For today’s post, I wanted to share a post from Mia all about how … [Read more...]

What is Clean Eating all about?

May 4, 2022 by Fitnessista

Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 Today we’re talking about “clean eating.” This phrase has become popular over the past 10 years or so, but there isn’t much consensus nor firm definition about what it actually means. It’s often used as a phrase to refer to a diet … [Read more...]

Supplements for a healthy immune system

May 3, 2022 by Fitnessista

Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s post, I wanted to share some supplement ideas to support a strong immune system. I have my handful of tricks that I use when we’re … [Read more...]

What to do and where to eat in Tucson

May 2, 2022 by Fitnessista

Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him. We’ll probably go wild and head to Lowe’s for plants and then chill in the hot tub? I can’t wait. 🙂 For today’s post, I’m sharing updated Tucson recs! I … [Read more...]

Tips for getting the most out of Nutrisense and how to use it

April 26, 2022 by Fitnessista

 Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code to try it out is GINA50 for $50 off  <— not affiliate, just wanted to share a discount with you all. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a new Nutrisense CGM and thought it was time for … [Read more...]

Healthy foods to curb sugar cravings

March 31, 2022 by Fitnessista

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? We’re off for some California adventures. Soooooo ready! I hope you have a wonderful day, too. 🙂 For today’s post, let’s talk about sugar cravings! Sugar cravings make you feel the urge to eat … [Read more...]

Best fitness apps for moms

March 30, 2022 by Fitnessista

Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post, I wanted to share some of my favorite fitness apps, especially for my mama friends out there. I know that life can be crazy when you have little ones or a baby, and time feels … [Read more...]

How to start or change up your walking routine

March 16, 2022 by Fitnessista

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making small changes that can lead to better fitness, health and wellness. Hi! Happy Wednesday! How’s the day treating ya? I’m taking an F45 class … [Read more...]

Benefits of organ meats + nutrient-packed meatball recipe

March 15, 2022 by Fitnessista

Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs!  Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am looking forward to family dinner tonight. For today’s post, I’m going to chat about something that’s been getting more hype lately, but is an … [Read more...]

My journey to drinking less alcohol

February 22, 2022 by Fitnessista

Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will be posted here next Tuesday, so mark your calendars! For today’s post, I wanted to chat a bit about alcohol and some of the things I’ve done to reduce my … [Read more...]

How to make bone broth and how to use it in your routine

February 7, 2022 by Fitnessista

Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and thought I’d share a post about how to make it and some of our favorite uses for bone broth. This post was written in collaboration with Mia, our Fitnessista RD, so if … [Read more...]

Fitness Tips For Busy Moms

February 2, 2022 by Fitnessista

Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning workout. For today’s post, I wanted to put together a roundup of tips for my busy mom friends out there. I know that my mama friends have to think about so many things and juggle a variety of … [Read more...]

How to improve metabolic flexibility

January 26, 2022 by Fitnessista

Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today. For today’s post, I’m chatting about something that I just recently started to pay more attention to over the past couple of years: metabolic flexibility. As I learn more biohacking tips and … [Read more...]

Sculpt Society Review

January 10, 2022 by Fitnessista

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new workouts and absolutely love dance cardio, … [Read more...]

Fitness gadgets and extras for 2022

January 6, 2022 by Fitnessista

Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite guy. 😉 For today’s post, I’m sharing some of my favorite fitness gadgets if you’re considering adding to your collection for 2022 health … [Read more...]

My favorite products of 2021 and reader faves

December 9, 2021 by Fitnessista

Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any beloved holiday recipes, please send them my way! For today’s post, I’m sharing some of my very favorite products from the year. These are all products that I use every day and am so pumped to share the goods. (Heads up that I’ll be having a … [Read more...]

How To Stay Healthy During The Holidays

November 30, 2021 by Fitnessista

The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and it’s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying … [Read more...]

Clean Beauty Gift Ideas

November 29, 2021 by Fitnessista

Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats to the teachers at Liv’s school and looking forward to a podcast interview later today. For today’s post, I wanted to share … [Read more...]

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Exercise & Fitness

Trainers for wide/fat feet.

July 4, 2022 By uJ4ffa

As above anyone recommend some trainers that are good for wide/fat feet. The ones I currently use are ok but are tight so looking for something else that would be better. Cheers also anyone recommend some lifters for wide/fat feet. submitted … [Read More...]

Scared of rhabdo

July 4, 2022 By uFeanor012

Hey! I am writing here, because I am scared to death by rhabdo. Yesterday I bought some dumbells to workout at home and I started yesterday with a some biceps workout. Today, I did my biceps workout aswell, but I did it more intense than yesterday. I … [Read More...]

Harry Palley joins HWPO

July 4, 2022 By uluckymanatee

submitted by /u/luckymanatee [link] [comments] SOURCE: CrossFit on reddit - Read entire story here. … [Read More...]

How do you workout?

July 4, 2022 By uWhereIsTheGoldenKey

Hi all. Hoping you can help. I'm working on a project for school and we're asking people about their workouts. If you work out 4 days a week or more and can spare less than 5 minutes, I'd really appreciate you telling me a little about … [Read More...]

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popular topics

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Well being & Healthy living

How to Fight Hair Thinning Naturally

July 2, 2022 By

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the … [Read More...]

Best Kolsch Beers to Drink Right Now

July 2, 2022 By

Even if you’ve never tried one, you’ve probably seen Kolsch beers listed on a menu at a restaurant or brewery. That’s especially true in the late spring and summer when they’re most common. But did you know that producing them has stricter … [Read More...]

13 Best Creatine Supplements for Men in 2022

July 2, 2022 By

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper post workout supplements when you go to the gym, … [Read More...]

Best Hip Flexor Exercises to Improve Strength and Flexibility

July 2, 2022 By

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s … [Read More...]

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