Sharing the top reader favorites that I’ve recommended here on the blog in 2022! Hi hi! How are you? I hope you had a wonderful weekend. We spent the weekend celebrating Liv’s birthday! I’ll share some more pics in Friday Faves but we had an awesome dinner with her friends, saw Annie yesterday with my mom and nana, and the family came over for dinner. I hope you had a lovely weekend, too! For today’s post, I wanted to share the reader faves from … [Read more...]
Best hiking trails in Tucson
Sharing my top picks for the best hiking trails in Tucson. Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great weekend. It was Elf night with friends, we decorated gingerbread houses, and I taught a barre class. We’re headed on a little staycation later this week, and I’m definitely looking forward to it. For today’s post, I wanted to share some of my favorite hiking trails in Tucson! We are in the … [Read more...]
Fitness gear that’s worth the hype (and what’s overrated)
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. Thank you so much to those of you who have entered the giveaway and answered my yearly survey – I appreciate your help so much. We’re in the middle of the December sprint – so many events and fun parties – but I’m popping in to chat … [Read more...]
School morning breakfasts for kids
Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of the day working on some posts for the new year. How the heck is it December this week?! For today’s post, I wanted to chat about breakfast … [Read more...]
How To Clean Your Peloton Bike
Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here! Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating (the yard is done!), got our tree (after years with a fake tree, we converted to team Real Tree a few years ago and I’m a huge fan), and had a lovely … [Read more...]
Healthy Restaurants in Tucson
Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful … [Read more...]
10 tips for exercising in cold weather
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts. Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long walk because the weather has been dreeeeamy. Even though the weather is starting to cool down, I’ve been thinking abut how important to keep … [Read more...]
112: Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! *Update: 10/6/22: Thank you so much for your overwhelming feedback on this post! So many of you have shared it with friends, too. I asked the Pilot if he’d help me turn it into a podcast episode and we recorded this episode … [Read more...]
Easy Meal Planning for Busy Moms
Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a podcast interview later today. Thank you so much for letting me know that you enjoy the old school more conversational type blog posts. I will definitely add them more … [Read more...]
Tips For Hosting A Dinner Party
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you have a great day, too. For today’s post, I thought we could talk a bit about dinner party tips and cooking hacks. Please keep in mind that I’m NOT a professional (even though we have some people in my family who are professional cooks and others who … [Read more...]
Should I do strength or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great morning and hope you enjoyed the long weekend! I’m already counting down the days until the next school break. Waking up early is not my cup of tea lol. For today’s post, I wanted to talk about strength vs.cardio and which one you should do first in your routine. There are so many different types of exercise … [Read more...]
How to break up your workout days
Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I had a call with our amazing travel agent regarding spring 2023 travel (the best) and am putting the Fit Team workouts together for September. If you’d like to join us for Self Care September (focusing on workout nutrition and self care … [Read more...]
Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! Friends out there know I hate to fly. They also find it ironic and hilarious that my husband is a pilot who loves to fly. All of these years later, he still gets disappointed when a flight is canceled. He still recaps his best … [Read more...]
Ways to Boost Your Metabolism After 40
Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the new school/soccer/dance routine. Our internal clocks are still ticking at Hawaii time (3 hours earlier than it is here in AZ) so that first 6:30 wakeup is … [Read more...]
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? We’re having the dreamiest time in Hawaii; I never want to leave. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a healthy example for kids as they grow up. While I’m not an expert in this (please keep in mind that I’m NOT an RD), it’s been … [Read more...]
10 of my favorite health Instagram accounts to follow
Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and relaxing day. For today’s post, I wanted to share some of my favorite accounts to follow on Instagram. I follow a LOT of accounts, but these are some of the ones … [Read more...]
The Health Benefits of Dry Brushing
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together for upcoming travels. I hope you’re having a great day so far. 🙂 For today’s post, I want to talk about dry brushing! This is … [Read more...]
How to eat clean and healthy on a budget
Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common (and this post is really titled like this for search purposes) but it isn’t my favorite phrase. No food is “dirty” and I’m a huge believer that you should eat the things you enjoy that … [Read more...]
How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is a Registered Dietitian on my team. Nutrition calculators are EVERYWHERE online and it’s easy to receive macros and suggested caloric … [Read more...]
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from … [Read more...]
How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is triple 1:1 appointments and prepping for Total Body Reset. We start on Monday!! Don’t miss out. For today’s post, I wanted to share a post from Mia all about how … [Read more...]
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