Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from … [Read more...]

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is triple 1:1 appointments and prepping for Total Body Reset. We start on Monday!! Don’t miss out. For today’s post, I wanted to share a post from Mia all about how … [Read more...]

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? We’re off for some California adventures. Soooooo ready! I hope you have a wonderful day, too. 🙂 For today’s post, let’s talk about sugar cravings! Sugar cravings make you feel the urge to eat … [Read more...]

Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post, I wanted to share some of my favorite fitness apps, especially for my mama friends out there. I know that life can be crazy when you have little ones or a baby, and time feels … [Read more...]

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making small changes that can lead to better fitness, health and wellness. Hi! Happy Wednesday! How’s the day treating ya? I’m taking an F45 class … [Read more...]

Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will be posted here next Tuesday, so mark your calendars! For today’s post, I wanted to chat a bit about alcohol and some of the things I’ve done to reduce my … [Read more...]

Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning workout. For today’s post, I wanted to put together a roundup of tips for my busy mom friends out there. I know that my mama friends have to think about so many things and juggle a variety of … [Read more...]

The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and it’s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying … [Read more...]