Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common (and this post is really titled like this for search purposes) but it isn’t my favorite phrase. No food is “dirty” and I’m a huge believer that you should eat the things you enjoy that … [Read more...]
How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is a Registered Dietitian on my team. Nutrition calculators are EVERYWHERE online and it’s easy to receive macros and suggested caloric … [Read more...]
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from … [Read more...]
How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is triple 1:1 appointments and prepping for Total Body Reset. We start on Monday!! Don’t miss out. For today’s post, I wanted to share a post from Mia all about how … [Read more...]
What is Clean Eating all about?
Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 Today we’re talking about “clean eating.” This phrase has become popular over the past 10 years or so, but there isn’t much consensus nor firm definition about what it actually means. It’s often used as a phrase to refer to a diet … [Read more...]
Supplements for a healthy immune system
Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s post, I wanted to share some supplement ideas to support a strong immune system. I have my handful of tricks that I use when we’re … [Read more...]
What to do and where to eat in Tucson
Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him. We’ll probably go wild and head to Lowe’s for plants and then chill in the hot tub? I can’t wait. 🙂 For today’s post, I’m sharing updated Tucson recs! I … [Read more...]
Tips for getting the most out of Nutrisense and how to use it
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code to try it out is GINA50 for $50 off <— not affiliate, just wanted to share a discount with you all. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a new Nutrisense CGM and thought it was time for … [Read more...]
Healthy foods to curb sugar cravings
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? We’re off for some California adventures. Soooooo ready! I hope you have a wonderful day, too. 🙂 For today’s post, let’s talk about sugar cravings! Sugar cravings make you feel the urge to eat … [Read more...]
Best fitness apps for moms
Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post, I wanted to share some of my favorite fitness apps, especially for my mama friends out there. I know that life can be crazy when you have little ones or a baby, and time feels … [Read more...]
How to start or change up your walking routine
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making small changes that can lead to better fitness, health and wellness. Hi! Happy Wednesday! How’s the day treating ya? I’m taking an F45 class … [Read more...]
Benefits of organ meats + nutrient-packed meatball recipe
Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am looking forward to family dinner tonight. For today’s post, I’m going to chat about something that’s been getting more hype lately, but is an … [Read more...]
My journey to drinking less alcohol
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will be posted here next Tuesday, so mark your calendars! For today’s post, I wanted to chat a bit about alcohol and some of the things I’ve done to reduce my … [Read more...]
How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and thought I’d share a post about how to make it and some of our favorite uses for bone broth. This post was written in collaboration with Mia, our Fitnessista RD, so if … [Read more...]
Fitness Tips For Busy Moms
Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning workout. For today’s post, I wanted to put together a roundup of tips for my busy mom friends out there. I know that my mama friends have to think about so many things and juggle a variety of … [Read more...]
How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today. For today’s post, I’m chatting about something that I just recently started to pay more attention to over the past couple of years: metabolic flexibility. As I learn more biohacking tips and … [Read more...]
Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new workouts and absolutely love dance cardio, … [Read more...]
Fitness gadgets and extras for 2022
Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite guy. 😉 For today’s post, I’m sharing some of my favorite fitness gadgets if you’re considering adding to your collection for 2022 health … [Read more...]
My favorite products of 2021 and reader faves
Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any beloved holiday recipes, please send them my way! For today’s post, I’m sharing some of my very favorite products from the year. These are all products that I use every day and am so pumped to share the goods. (Heads up that I’ll be having a … [Read more...]
How To Stay Healthy During The Holidays
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and it’s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying … [Read more...]
Clean Beauty Gift Ideas
Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats to the teachers at Liv’s school and looking forward to a podcast interview later today. For today’s post, I wanted to share … [Read more...]