The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! They say great things don’t happen when you’re in your comfort zone and 49 degrees is definitely not my comfort zone! Listen, it’s NOT easy fully submerging yourself into a freezing cold bath, let’s be honest. BUT are THREE main reasons I had to have The Cold Plunge and why I choose to use … [Read more...]
Hacks On How To Lose Weight Quickly
More than 50% of the people look for a solution on how to lose weight. Well, it is a never-ending topic. Mere weight loss is not the solution to every problem. However, doctors recommend losing weight for the benefit of the body. There are a variety of weight loss plans available on online sites. But, a maximum of those shall leave you starving or cut off a significant portion of your meal. Hence, adhering to a healthier plan solely … [Read more...]
World Health Day 2022 Workout Challenge
free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your daily workout in LSF the App, log it in your journal and complete your sweat sesh how you normally would. But for World Health … [Read more...]
The Truth About Weight Loss
truth about weight loss Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? After losing 45lbs and becoming a certified personal trainer and sports nutrition specialist, it’s safe to say I know what I’m talking about. This is the truth about weight loss. My Weight Loss Journey When I first started out I had no clue what “healthy weight loss” really meant or how … [Read more...]
How to Take Control of Your New Year’s Resolutions
take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routine has probably been the single-most game-changing thing for me. My routine is what keeps me focused and motivated. It’s what has made it possible for me to be where I am today! And if you’re setting New Year’s resolutions, a routine can be a HUGE part of making them actually happen in 2022. … [Read more...]
What No Trainer Will Tell You
no trainer will tell you No trainer will tell you this, but I’m just going to come out and say it…. It’s OKAY to indulge during the holidays! Yes of course, if you plan on eating a whole pie w/ a bottle of wine everyday for the next month, we should talk, but that’s not what most of us do. Did you see my post on “the truth about holiday weight gain?” Def. check it out. Yes it’s true if you don’t … [Read more...]
Running is the Best Way to Lose Weight BUT…
I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I’ve helped people learn how to run and lose weight lose. I’m a running weight loss success story. But if all you care about is losing weight – running might not be for you. Running ... Read More about Running is the Best Way to Lose Weight BUT… The post Running is the Best Way to Lose Weight BUT… appeared first on … [Read more...]
How I Lost 45lbs and Kept It Off
how I lost 45lbs Last week Ryan and I were talking and it hit me. It’s been 10 YEARS since I changed my life forever. I started my journey in July of 2010 and by July 2011 I was 45lbs lighter physically and about 1000lbs lighter emotionally. After all the crazy diets and unhealthiness I never really thought making this a lifestyle was a real possibility – but here I am! 10 years later, not just keeping the weight off, but … [Read more...]
World Health Day Workout Challenge
free World Health Day workout challenge World Health Day is tomorrow and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your daily workout in LSF the App, log it in your journal and complete your sweat sesh how you normally would. But for World Health Day, … [Read more...]
Drinking Beer on a Diet
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat – whether they come from beer or chips and dip. Of course not all beers […] SOURCE: Fitness Tips for Life - Read entire story here. … [Read more...]
The Ultimate Running Workout Program for ALL Levels
Hey – Happy 2021!! Did you make any new year’s resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 Week Running ... Read More about The Ultimate Running Workout Program for ALL Levels The post The Ultimate Running Workout Program for ALL Levels … [Read more...]
Holiday Diet Plans: The Broken Weight Loss Model
I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much as how people judge eating habits. People need to stop freaking out about one day where diet rules seem to no longer exist. Every year, you’ll see people (full disclosure: it’s usually fitness or nutrition pros) recommending complete withdrawal of your favorite foods, or showing you how many minutes of exercise … [Read more...]
The Surprising Science of the Benefits of the 5-Minute Walk
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work. Believing this reality is not only likely to lead to injury and burnout, but it’s also a big reason why so many people struggle to see results, end up frustrated, and in general, miss out on all the ways that it’s easy to stay … [Read more...]
What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is that it’s not clear where to begin to fix the problem. It’s not like eating one food suddenly improves your diet. In fact, you’re likely already aware of what stands in your way. We … [Read more...]
20 Tips How To Stick To Your Diet
There are many reasons that you might have decided to diet right now. You may be preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some to improve your health. Whatever your reasons, starting a diet can be an exciting […] SOURCE: Fitness Tips for Life - Read entire story here. … [Read more...]
6 Important Reasons You Should Never Compliment Someone on Losing Weight
View this post on Instagram A post shared by Lauren Cadillac, RD, CPT (@feelgooddietitian) on Mar 2, 2020 at 10:04am PST Certified intuitive-eating counselor and registered dietitian Lauren Cadillac, RD, CPT, recently posted this graphic to her Instagram page about why you shouldn't compliment people on losing weight. She said in her caption, "I genuinely believe that people are trying to be nice and give a compliment when they say … [Read more...]
Instead of Gaining the Freshman 15, Aimée Actually Lost Weight Her First Semester
College life often doesn't seem compatible with weight loss. Between the stress, the new schedules and living arrangements, and the potentially limited options for eating and cooking, it's no wonder so many students gain what's become known as the freshman 15. But that wasn't the case for Aimée La Fountain. In fact, it was the exact opposite. When Aimée headed to college in the Fall of 2005, she'd been struggling to lose weight for a while … [Read more...]
This Intuitive-Eating Counselor Shares 6 Reasons You Shouldn’t Compliment Weight Loss
View this post on Instagram A post shared by Lauren Cadillac, RD, CPT (@feelgooddietitian) on Mar 2, 2020 at 10:04am PST Certified intuitive-eating counselor and registered dietitian Lauren Cadillac, RD, CPT, recently posted this graphic to her Instagram page about why you shouldn't compliment people on losing weight. She said in her caption, "I genuinely believe that people are trying to be nice and give a compliment when they say … [Read more...]
I’m Down 35 Pounds in 9 Months – These Are the Simple Diet Changes That Actually Worked
In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would … [Read more...]
How to Increase and Boost Your Metabolism
This great article from Sheri Strykowski about metabolism boosting foods and how to increase metabolism that is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well. Here are 10 metabolism boosting foods that will increase your metabolism and help you lose weight […] SOURCE: Fitness Tips for Life - Read entire story here. … [Read more...]
I Lost Too Much Weight For My Wedding, and It’s My Biggest Regret
I remember the moment I put on my wedding dress, just hours before I was set to walk down the aisle. Standing in front of the mirror in the bridal suite, surrounded by my mom, my sister and maid of honor, friends and aunts, it was hard to believe this moment, one I'd fantasized about for nearly a year, had finally arrived. Butterflies churned in my stomach as my attendants helped me slip into my dream wedding gown, and immediately I knew. It. … [Read more...]
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