Hundreds of crunches spanning dozens of sets. Minutes-long planks that leave your core aching worse than a post-Thanksgiving binge. And even a few sets of Russian twists for good measure — who could forget about those oh-so-important obliques, right? Well, if you’re here, it means these methods likely didn’t trigger the ab gains you were eyeing. So, let’s cut to the chase. Military vet and personal trainer Brad Borlan recently … [Read more...]
The art of deficit deadlift for the perfect workout at all
The deficit deadlift is an excellent deadlift variation for those looking to grab some strength and stability. This exercise is thoroughly useful for people with severe back problems as well since it provides immense relief. For those people who love better force production, this workout is an ideal pick. The deficit deadlift is hands-down for all the right reasons. However, many people do not know how to perform the exercise well. That is … [Read more...]
Be in the best of your health and fitness with Triceps pushdown
To work out the triceps is not an easy-lazy thing. It takes a lot of effort to get it right and hit the buttons accurately. But nothing beats an efficient workout that can help you get the hang of any exercise right within a moment. One such workout is the triceps pushdown. The triceps pushdown is highly effective for building triceps strength. Whether you want to use a resistance band or a dumbbell, you can try all the variations. Let us … [Read more...]
Learn how to perform a Reverse grip bench press the right way
For people who are looking to strengthen their upper chest muscles, the reverse grip bench press acts as a saviour. This one is a potential workout that aims at taking the pressure off your shoulders and working your pecs. It also aims at working out your triceps for better performance. Despite these exciting benefits, if you fail to perform the exercise correctly, the difference will be hard to notice. That is why understanding how to do it … [Read more...]
Lyle McDonald’s Generic Bulking Routine (Explained)
Have you ever wished you had an experienced professional to guide you through your first serious bulking cycle, but couldn’t afford to shell out tons of money on an expensive personal trainer? Well, maybe now you don’t have to, as Lyle McDonald’s Generic Bulking Routine is a free resource designed to help lifters pack on mass in the simplest way possible. What if it doesn’t work, though? With all the different opinions floating about in … [Read more...]
Weighted Crunches- Learn How Can Effective Help You Build Abs
The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight makes the crunches far more challenging, helping you build the “six-pack” muscles and providing a separate incentive to the core during training. Are other exercises bad instead of weighted crunches? Performing the basic weighted crunches dumbbell or upper back exercises at home, to firm your abdominal muscles is … [Read more...]
Seven female abs that are sure to inspire you to workout daily
If you are someone who dreams about getting those abs sculpted without raising yourself from the comfy couch, this article is for you. SO many of us desire a hot body with well-toned abs but very few of us work hard to get it. Today, I am going to show you a list of women who are famous for their female abs and inspire you to work out for that dream body. Are you ready? Seven best female abs to inspire you every day In the … [Read more...]
Fitness boxing for the best fitness training you have ever had
Fitness boxing has become the new favourite workout for many fitness enthusiasts who want to develop a healthy body. If you are wondering whether you have to become the next Jersey Joe with this workout, don’t worry. That is not how intense this workout is going to be for you people. It is an efficient workout that promotes health by decreasing the risks of diabetes, blood pressure and other heart diseases. If you are interested in this … [Read more...]
Productive Weight Loss Workout To Follow
To start with any weight loss program or weight loss workout. It is really important to understand why a weight loss is important for any, Well, the answer is that excess of anything is not good. A too much weight or overweighing is considered as an illness which will give a lot of health problems to the person. Therefore weight loss workout plan is important for women as well as for a man to remain in shape. As weight management is an ideal way … [Read more...]
Workout gloves that will help you ace your exercise routine daily
We all know how strenuous those heavy weight lifters and barbells are on our hands. As a result, skin damage and injuries on the palm are a common problem. Such a thing is when workout gloves come in handy for fitness freaks. These gloves not only help in avoiding any severe damage to your hands but also protects them while you lift those heavyweights. If you want to protect your hands from such problems as well, read the full article to find … [Read more...]
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today. Barbell shrugs are best for targeting the traps and improving its … [Read more...]
Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of your awesome feedback on the Small Business Gift Guide. I’m so excited to support small businesses and order some unique gifts this holiday season. For … [Read more...]
Front Squats: not just a weightlifting exercise
Yes, you read it right! Front squat is more than just a weightlifting exercise, it’s an exercise used very commonly in training weightlifters, but besides the weightlifters, it’s unfortunately not used all that much. However, that’s changing now. Well, that because the exercises front-loaded nature demands a greater level of technical proficiency within the athlete. And due to that, it allows for better movement and a more balanced … [Read more...]
Brad Pitt’s Fight Club Workout & Diet Plan (Explained)
Always remember the first rule of Fight Club: Talk about Brad Pitt’s physique in Fight Club. What, that’s not the first rule? Okay, well, maybe it isn’t, but it should be. Over the years, Brad Pitt has put his body through a number of impressive changes to accommodate the roles he was playing, but perhaps none are more impressive than the shredded physique he displayed as Tyler Durden in Fight Club. Achieving such a look is no small feat … [Read more...]
Learn the ultimate Bruce Lee Workout to look like a total standout
An all-rounder of his time, Bruce Lee was a man who furbished the idea of martial arts and body fitness. With peerless determination and strength that shuddered an entire city, he earned a benchmark of his own in no time. Even today, his unbeatable talent in martial arts is the ‘talk of the town.’ If you are wondering the secret behind his unending stamina, then you have got to check out the Bruce Lee Workout. Let us learn the ultimate ways to … [Read more...]
Chadwick Boseman’s “Black Panther” Workout and Diet Plan
When the blockbuster hit Black Panther hit theaters in 2018, it quickly became a global phenomenon. Wakanda was the kingdom of our imaginations. And King T’Challa—played by the legendary Chadwick Boseman—was the epic, futuristic, and dependable superhero we didn’t even know we needed. Beyond the captivating storyline, something else stood out: Chadwick Boseman’s insane physique as the Black Panther. Follow along … [Read more...]
Here are the best weightlifting shoes to meet your fitness goals
The best weightlifting shoes are essential for an effective workout. Since dealing with heavyweights puts immense strain on our lower-body, it is vital to ensure their safety. Weightlifting shoes are useful for this purpose. These shoes also come in handy to maintain stability while working out. Today, the importance of weightlifting shoes is far-reaching. That is why shoe brands are striving to launch the best weightlifting shoes that can … [Read more...]
The most spectacular way to perform a Straight arm pullover
The straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core and triceps. It also promises to work out the lats and read deltoid that ensures improved body performance and stability. This one is a convenient version of the pullover that is not very popular yet helpful. For those who practice this exercise regularly at the gym, they receive results that last for a lifetime. So, let us take a … [Read more...]
Accomplish a well-toned body with a Trap bar deadlift every day
Working out the upper body is the need of the hour. Since our upper body is responsible for all the movements, it is crucial to work them out daily. Although several exercises promise quality exercise, not all of them can bring the desired results in the end. Such a thing evokes the need for a potential workout that is what it shows to be. The trap bar deadlift is one such incredible exercise that you can try out for your upper body improvement. … [Read more...]
Quick and intense 30-minute total body barre (video)
Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so I’m looking forward to crushing through my to-do list and also putting together some loose ends for upcoming birthday celebrations. The Pilot turns the big 4-0 this weekend, and two days later, P … [Read more...]
An ultimate guide on cable crossover for the best-ever workout
The cable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an isolation exercise, it is easy to perform for everyone. There are a lot of people who have never practiced cable crossover before. They also do not know any helpful variations for this exercise. If you are one of them, here’s all you need to know about this … [Read more...]