Your seasonal reset to optimal health? Bring on the immunity boosters. While many welcome the change from summer to fall—bringing with it a kaleidoscope of reds, oranges, and yellows, plus football games and tailgate parties—it also ushers in pesky colds and allergies as we prep for winter. So how best to stay in fighting shape this fall? Here are seven ways to super-charge your immune system. Hydration. Sure, it sounds like a no-brainer. Yet … [Read more...]
Different Leg Press Foot Placements you should know.
There can be a lot of variations of leg press. These can be performed by different leg press foot placements. This technique can target different muscle groups. Majorly The muscles used in the leg press are: Quadriceps, Glutes, Hamstrings, Calves The following 5 possibly effective foot placements for leg press Regular StanceWide StanceNarrow StanceHigh Feet platformLow Feet Platform Knowing each foot placement well will help you … [Read more...]
Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos have been in morning camps and I’ve been teaching in the am, and hitting the pool with them in the afternoon. I can’t believe we have less than a month left of summer and we’re going to live.it.up. For today’s post, I have an all-new workout for you! For this one, I’m using two of my favorite … [Read more...]
How to Pistol Squat perfectly without getting injured?
Are you Bored of traditional squats? Challenge yourself with pistol squats. We guarantee this exercise is worth your time. It burns the muscles in the leg much more effectively than a traditional squat, or we would say the hardest of all the squats. Pistol squats have some prerequisites. It demands stability, mobility, and strength in your legs. Overall you will need strong legs. Here is a complete guide for pistol squats. Who should … [Read more...]
What is Tabata workout, Exercises for Tabata workout?
An ideal fitness goal is not sweating for the whole day. Instead, doing something best in a set time. Tabata’s workout makes it easier for you. Tabata workout is a high-intensity interval training (HIIT) workout. The workout duration remains less, but it can be much more effective if performed in the right way. In short, it saves time without compromising on the results. When do I plan a Tabata workout? If you plan to increase … [Read more...]
Butt Workouts: A Set Of Great Exercises To Attain Well-built Butt
Butt Workouts is a very efficient set of exercises that involves total movement of your butt muscles. They focus primarily on the working of three hip muscles- the gluteus maximus, gluteus medius, and gluteus minimus. By performing these exercises regularly, you will be able to attain a variety of benefits. Building stronger glutes will allow you to build better athletic performance and prevent the risk of injuries. In addition, they are … [Read more...]
Barre workout for beginners {video}
Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed. Hi friends! How’s the day going? I hope you’re having a good morning so far. We’re back in town after Liv’s last dance … [Read more...]
Rear Delt Exercises: The Perfect Way To Achieve Strong Shoulders!
Rear Delt exercises are versatile exercises that target the posterior deltoids of your body. They work your rear deltoids, rhomboids, middle and lower traps. Since rear deltoids are essential to muscle groups of your entire body, they should be trained correctly. These workouts help in improving your body posture and lower the risk of injury to a great extent. They enable you to have more muscular and more developed shoulders and gain … [Read more...]
Cardio Workouts: The perfect way to burn down your body calories!
Cardio workouts are considered to be exercises that accelerate your heart’s rate and make your respiratory system work more enthusiastically than ever before. They help in burning your body calories to a great extent and assisting you in controlling your appetite. In addition, performing these exercises efficiently allows you to sleep peacefully at night. They also help in preventing high blood pressure, diabetes, and cardiovascular … [Read more...]
Romanian Deadlift: The Ultimate Way To Achieve Body Strength!
Romanian Deadlift is a variation of the classic deadlift, which exercises even more focus and pressure on the hamstrings than the original deadlifts. This version of standard deadlifts works your hamstrings to a great extent, along with your forearm flexors and glutes. The significant difference between actual and Romanian deadlifts is that the RDL places more stress on the hamstrings and glutes than the original deadlifts. This exercise helps … [Read more...]
9 Effective Calf Workout For Stronger Calves
Those Strong calves are something that has always made you feel jealous of others, Right? The view of strong calves gives you an intuition of excessive exercise but hey! That’s not the case. It’s not that difficult to get bumpy calves, yet it is the most ignored muscle in the exercise routine. Built calves provide a finished look of muscular legs and have other advantages. Your calf muscles propel you forward with every single step … [Read more...]
Best At Home Full Body Workout with no equipment
Working out at home has many benefits and is no less effective than gym workouts. All you need is a combination of effective exercises. Hence, we created a set of exercises that will work out the whole body with no equipment. Here are ten home workout exercises that will burn every muscle in your body and keep your body in shape without going to the gym or lifting those heavy weights leading to injuries. Follow the regime with a 30 seconds … [Read more...]
Best Dumbbell Chest Workouts to promote wellness and strength
A dumbbell Chest workout is a set of variations that focuses mainly on working your chest, building its muscles, and making it more defined. Working your chest with dumbbells allows you to have a more solid and substantial range of motion, leading to more muscle growth. These exercises also tend to help you in maintaining proper balance and promoting development in your body. They help in building your upper body strength and stabilizing your … [Read more...]
10 Best Dumbbell Workouts For Strong Shoulder
Following one shoulder exercise that your might be doing or knowing will not result in those heavy and strong shoulders. It would help if you had a combination of different exercises and their variants to grab your hand on those dreamy three-dimensional shoulders. Many muscles are involved in the shoulders; all of them need the burn – the Deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae. The … [Read more...]
The ultimate guide on how to do squats like an expert forever
A Squat is considered to be a strength exercise in which you crouch down with your knees. The back of your knees should nearly come in contact with your butt, or you can crouch down and then stand up again. This can also be done with weights or dumbbells. Squats work your lower body muscles- Quadriceps, Hamstrings, Calves, Gluteus Maximus, Minimus, Medius as well as your core muscles- erector spinae, obliques, rectus abdominis. Doing squats will … [Read more...]
Top 3 Reliable Hip Abduction Exercises & Benefits
While performing a glute workout, we often focus just on the gluteus maximus, the largest muscle in the butt. The gluteus medius and gluteus minimus are two other muscles alongside the largest muscle in the hip. These two other muscles need to be focused on to burn the hip in the right way. What is Hip Abduction? Hip Abduction is the movement of hips on the side away from the other leg. All three hip muscles play a role in hip abduction, but … [Read more...]
The Best Abs Workout in the gym to leave you strong and flexible
Building 6-pack abs can seem like a hard day’s task, but it will become a cakewalk in no time with the appropriate activities. Yes, it is not such an uphill battle after all, especially when you know how to hit the right buttons. So, today we are going to take you through some of the most straightforward six-pack abs exercises that will help you become strong and flexible in no time. We promise; the results will make you jump off your couch … [Read more...]
Top 10 Dumbbell Bicep Workouts
Your six-pack abs and tree trunk legs may not be easy to flex every time. However, biceps are unavoidable. A well-toned bicep is enough to sweep anyone off their feet in literally seconds. Oh, and the confidence that it brings is worth a million bucks. The truth of the matter is that it is not god-gifted. You have to work for it at full stretch. Today, there are more than ten thousand dumbbell Bicep workouts on the internet that promise big … [Read more...]
All about the Henry Cavil workout routine that you need to know
Henry Cavil’s superman look was a shocker for all of us. However, we all did love the new look that made him appear better and more handsome than ever. The question is, how did he manage to gain that body? While most people were sitting on their couch, feeling envious of him, others are striving to understand how he got there.Well, if you are interested in unleashing Henry Cavil’s superman workout routine, we are here at your rescue. Let us help … [Read more...]
An Aesthetic Trap Workout for a Thicker Neck and Traps
The classic Arnold physique, with ultra-wide lats, chiseled pecs, cannonball delts, and Swiss Alps biceps, nearly doubled your previous size and earned you instant respect in the gym. But look at your upper-body reflection in the mirror, and something seems … missing. Towering traps. Those stubborn trap muscles never seem to tag along when you’re cranking out cable rows. And a few high-volume shrug sets per week don’t seem to be doing … [Read more...]
Spring Training Workout
Spring is practically here and we are ready to kick into gear! Try out this full-body agility training. Need help with one of the exercises? We have got you covered – ask a fitness trainer at your closest location for details on these moves and others like them. Spring Training Workout Warm-up 8 (each side) Lateral Kettlebell Swings Repeat for 2-4 sets Superset 1 8 (each side) Reverse lunge to Step-up 5 (each side) Rotational Med … [Read more...]
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