Rear Delt exercises are versatile exercises that target the posterior deltoids of your body. They work your rear deltoids, rhomboids, middle and lower traps. Since rear deltoids are essential to muscle groups of your entire body, they should be trained correctly. These workouts help in improving your body posture and lower the risk of injury to a great extent.  They enable you to have more muscular and more developed shoulders and gain … [Read more...]

Cardio workouts are considered to be exercises that accelerate your heart’s rate and make your respiratory system work more enthusiastically than ever before. They help in burning your body calories to a great extent and assisting you in controlling your appetite. In addition, performing these exercises efficiently allows you to sleep peacefully at night. They also help in preventing high blood pressure, diabetes, and cardiovascular … [Read more...]

Romanian Deadlift is a variation of the classic deadlift, which exercises even more focus and pressure on the hamstrings than the original deadlifts. This version of standard deadlifts works your hamstrings to a great extent, along with your forearm flexors and glutes. The significant difference between actual and Romanian deadlifts is that the RDL places more stress on the hamstrings and glutes than the original deadlifts. This exercise helps … [Read more...]

Those Strong calves are something that has always made you feel jealous of others, Right? The view of strong calves gives you an intuition of excessive exercise but hey! That’s not the case. It’s not that difficult to get bumpy calves, yet it is the most ignored muscle in the exercise routine. Built calves provide a finished look of muscular legs and have other advantages. Your calf muscles propel you forward with every single step … [Read more...]

Working out at home has many benefits and is no less effective than gym workouts. All you need is a combination of effective exercises. Hence, we created a set of exercises that will work out the whole body with no equipment. Here are ten home workout exercises that will burn every muscle in your body and keep your body in shape without going to the gym or lifting those heavy weights leading to injuries. Follow the regime with a 30 seconds … [Read more...]

A dumbbell Chest workout is a set of variations that focuses mainly on working your chest, building its muscles, and making it more defined. Working your chest with dumbbells allows you to have a more solid and substantial range of motion, leading to more muscle growth. These exercises also tend to help you in maintaining proper balance and promoting development in your body. They help in building your upper body strength and stabilizing your … [Read more...]

Following one shoulder exercise that your might be doing or knowing will not result in those heavy and strong shoulders. It would help if you had a combination of different exercises and their variants to grab your hand on those dreamy three-dimensional shoulders. Many muscles are involved in the shoulders; all of them need the burn – the Deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae. The … [Read more...]

A Squat is considered to be a strength exercise in which you crouch down with your knees. The back of your knees should nearly come in contact with your butt, or you can crouch down and then stand up again. This can also be done with weights or dumbbells. Squats work your lower body muscles- Quadriceps, Hamstrings, Calves, Gluteus Maximus, Minimus, Medius as well as your core muscles- erector spinae, obliques, rectus abdominis. Doing squats will … [Read more...]

Building 6-pack abs can seem like a hard day’s task, but it will become a cakewalk in no time with the appropriate activities. Yes, it is not such an uphill battle after all, especially when you know how to hit the right buttons. So, today we are going to take you through some of the most straightforward six-pack abs exercises that will help you become strong and flexible in no time. We promise; the results will make you jump off your couch … [Read more...]

Your six-pack abs and tree trunk legs may not be easy to flex every time. However, biceps are unavoidable. A well-toned bicep is enough to sweep anyone off their feet in literally seconds. Oh, and the confidence that it brings is worth a million bucks. The truth of the matter is that it is not god-gifted. You have to work for it at full stretch. Today, there are more than ten thousand dumbbell Bicep workouts on the internet that promise big … [Read more...]

Henry Cavil’s superman look was a shocker for all of us. However, we all did love the new look that made him appear better and more handsome than ever. The question is, how did he manage to gain that body? While most people were sitting on their couch, feeling envious of him, others are striving to understand how he got there.Well, if you are interested in unleashing Henry Cavil’s superman workout routine, we are here at your rescue. Let us help … [Read more...]

What is a Bulgarian split squat? Bulgarian split squats are a variant of squats. It is a single-leg squat in which one leg is resting on an elevated surface in the back. This squat exercise requires a large amount of balance as all your weight will be felt on one leg, and the stretch from the squat will also be felt on the same leg. Thus, it would help if you had balance while doing this exercise. If it feels hard to maintain balance, then … [Read more...]

If you are a health and fitness enthusiast, the chances are that you have heard of the word ‘Crossfit’ somewhere or the other. And if you were awestruck when you read about it for the first time, don’t worry, that is the reaction of every single person at first. Truly, it is quite an intimidating workout. But it is also good for your health. These workouts (typically called the WODs or the workout of the day) are essential if you want to build … [Read more...]

The prison workout has been doing the rounds for quite some time now. Most people who do not know what a prison workout is associate it with a prisoner’s exercise. Well, they are correct! The prisoner workout is inspired by a famous prisoner, Charles Branson, who maintained his size and strength even inside the prison for seven long years.So, if you are curious to know more about this workout and this man managed to do it all inside the prison, … [Read more...]