It seems like V Shred is actively competing for the worst reputation, alongside Facebook, Kanye West, Smash Mouth, and just the year 2020. But everyone deserves a second (or tenth) shot at redemption! When we saw that V Shred’s Move 30 Day At-Home Program was picking up traction on NBC and Business Insider, we thought, hey, maybe this is Vince Sant’s long-awaited redemption arc. MOVE is V Shred’s 100% equipment-free, 15-minutes-a-day, … [Read more...]
RSP Triple Threat Hybrid Training Program
Ever looked at that annoying guy that is somehow stronger, faster, better looking, and smarter than you? Now, while training might not make you smarter, the RSP Triple Threat Hybrid Training aims to get you jacked and strong at the same time. Impossible? Let’s take a look… About the Author – Hannah Eden Hannah is a young and rising fitness entrepreneur with a passion for helping people, training, and business. She started with … [Read more...]
Paul Carter’s Jacked in 3 Training Program (Review)
Look, we get it. You’re busy. You don’t have hours on end to spend in the gym, you have a family, a work, a dog, or maybe a hobby or two – if you’re lucky enough to afford one. But you may still wanna get jacked, so the question is if that can be done in three workouts? Paul Carter seems to think so, let’s see what he’s onto. About the Author – Paul Carter Paul Carter is a hypertrophy and strength expert and has trained … [Read more...]
Jim Stoppani’s 6 Weeks to Sick Arms
A PhD-sponsored gun show – something you don’t hear every day. Don’t be alarmed, this is simply Jim Stoppani going at it to give you the biggest arms possible. Is a more scientific approach gonna be better than good “ol sets n’ reps? Let’s find out. About the Author – Jim Stopanni You have by no doubt seen some of Jim’s videos by now – he’s the really tattooed bald guy that knows way too much about fitness. If … [Read more...]
Anthony Fuhrman Total Package Strength Program (Review)
If you can’t beat the best, join ‘em! Anthony Fuhrman is a professional strongman who has designed a program for you to become your best self. That includes strength, power, and even dropping a few pounds while you’re at it! Let’s see why it’s a good program, or not… About the Author – Anthony Fuhrman Anthony might be one of the strongest individuals you’ll ever come across, and for good reason. He joined the army back when he … [Read more...]
Alpha M’s Tailored: 6 Weeks to Living Lean [Review]
When 90% of the internet teams up to roast you, you’ve officially reached peak cringe lord status. Hell, the so-called “Alpha males” are even giving the neckbeards a run for their money. Influencer Aaron Marino — the self-proclaimed “Alpha M” — launched Tailored: 6 Weeks to Living Lean-to dial up your “sexiness game from a 6 to an 11.5” (literally his words). If you can look beyond the name, this volume-oriented six-week program should … [Read more...]
True Muscle Bodybuilding Trainer (Workout Review)
Ever wondered how the fittest people around train? Well, wonder no more, the True Muscle Bodybuilding Trainer is here to answer that question, and also promises to get you in the best shape of your life. Nick Tumminello and former NFL player Steve Weatherford have designed the program to be hard, fierce, and rewarding. But does it deliver? Keep reading to find out! About the Authors – Nick Tumminello and Steve Weatherford Nick … [Read more...]
Charles Staley Total Body Strong Workout Program Review
Ever had that boss that micromanages everything to such an extent, that not only is the job not done in time, but you also hated every moment? Charles has had that boss, and designed a program that goes in the face of micromanagement! Get ready to lift hard, heavy, and to the point! About Charles Staley Charles Staley, B.Sc., MSS, is one of the most renowned fitness and strength coaches around. Charles has spent the better part of … [Read more...]
Ripped Body Novice Bodybuilding Program (Review)
Many beginners struggle with finding a bodybuilding program to help them get leaner with more muscle definition. So three ripped people came together and created the Novice Bodybuilding Program for newbies who are just entering the game. Is it right for you? Keep reading to find out.+ About the Creators – Eric Helms, Andy Morgan, and Andrea Valdez This program is a page torn from the book The Muscle and Strength Pyramid. Eric … [Read more...]
Arnold Schwarzenegger’s Blueprint to Cut (Full Review)
If the Golden Age of Bodybuilding taught us anything, classic old-school methods still work (not where you thought that one was going). Blueprint to Cut remains one of the most popular ways to strip away body fat and uncover aesthetic muscle definition in the 2020s. Bulking season is officially over (*audience boos wildly*). Learn more about seven-time Mr. Olympia Arnold Schwarzenegger’s Blueprint to Cut for sculpting a stage-ready physique … [Read more...]
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for the best. Whether you’re practicing piano, pull-ups, or paella, you’ll only improve if you ingrain the right technique. When it comes specifically to weight training, one of the most effective methods for drilling proper form is known as “grease the groove” training, or GTG. When … [Read more...]
Kris Gethin’s DTP 4 Weeks to Maximum Muscle (Review)
Kris Gethin’s DTP — or “Dramatic Transformation Principle” — is one of those training methods that make you think … “That can’t be real, can it? Wait, is it? It is?” With 500+ reps per workout, daily sets of 10–50 reps, 28 consecutive days of training, and a promise of “radically” transforming your physique, this 4-week program is downright insane. But does it work? Read on for our full DTP 4 Weeks to Maximum Muscle review! About … [Read more...]
Arnold Schwarzenegger’s Blueprint to Mass (Full Review)
Blueprint to Mass isn’t only one of Bodybuilding.com’s top-ranked programs for men looking to maximize their muscle mass in the true “Golden Era of Bodybuilding” style. Its creator happens to be a man with 80s star-power, infamous movie roles, and the title of “governor of California.” That’s right — Ronald Reagan. (Edit: Nevermind, it’s actually the Governator and star of the 90s classic, Kindergarten Cop, Arnold Schwarzenegger.) Keep … [Read more...]
Meg Squats’ Uplifted Strength Workout Review
Strong has undoubtedly become the new sexy! Whether you’re a beginner at powerlifting or just an avid strength pursuer, Meg Squats might have the perfect program for you. The Uplifted Strength Workout aims to help you on your strength journey, but is it really as good as it seems? Let’s find out. About Meg Gallagher a.k.a. Meg Squats The fitness industry has been booming since Arnold became a mainstream name, and in recent years, a … [Read more...]
List of Strength Training Workouts for Runners
Here’s a round up of some of my favorite home strength training workouts for runners. There’s a list of runner’s workouts below you can scroll down to see if you want a short cut (because I start off with my thoughts on why it’s important). Hope it helps you run better, faster & stronger! Let’s ... Read More about List of Strength Training Workouts for Runners The post List of Strength Training Workouts for … [Read more...]
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also improve functionality and aid performance in other exercises such as the bench press, deadlift, and shoulder press. It’s easy to walk into the gym, plop down on any back machine, and haphazardly rep out on some hastily made piecemeal … [Read more...]
Kinobody Greek God Program Review: Workout & Results
In recent years, Kinobody has gained popularity in the fitness industry with its suite of Hollywood physique-based programs including the Greek God Program. This workout program has taken the internet by storm, but is it really all that it’s cracked up to be? I decided to review this program and answer the simple question… Does the Greek God Program work? Make sure you read all the way to the end of the Greek God Program … [Read more...]
V Shred Review: All Programs & Supplements (Yikes)
Hey, wusgawnon guys, it’s … (Sorry, we can’t do this.) V-Shred-palooza is finally dying down after spiking to fame in 2019 thanks to a genius marketing campaign that left the world wondering, “What the hell is V Shred and why is it seemingly the only ad showing on YouTube?” These days, we’re a bit more clear-eyed about the internet’s favorite (still-simmering) dumpster fire, and you can sure as hell bet we brought the marshmallows. OK, … [Read more...]
Athlean-X Breakout: Muscle Growth Plateau Buster (Review)
Training plateaus are like a**holes; everyone has one. Hell, some of us have two (or more)! Wait, no, that’s not right. Scratch that. Plateaus are a normal part of training at any experience level. But when you crash into that wall where the PRs won’t budge, and you’re psyching yourself out with the “is this another plateau … or have I hit my genetic potential?” thoughts, what comes next? If you’re an Athlean-X die-hard, you naturally … [Read more...]
Athlean-X vs Kinobody: Which Brand Should You Follow?
Athlean-X die-hards bow down to “fitness god” Jeff Cavaliere for his science-backed approach to lean gains, plateau breakthroughs, and on-field athletic prowess. Kinobody addicts swear by “the real Bruce Wayne” Greg O’Gallagher’s aesthetic programs for a movie star, warrior, or Greek god physique. Each fitness brand has its fair share of groupies and haters. But which brand should you follow — Athlean-X or Kinobody? What is … [Read more...]
(FREE) 30 Day Workout Plan to Get Ripped at Home
Doubters will say you can’t get ripped in 30 days without a legit gym membership. But we’d have to disagree. (Although it really depends on a few separate factors.) Do you want to build (or at least maintain) muscle and burn fat in 30 days without leaving your basement or garage gym? Look no further. This is our 30-day, home-gym-friendly version of Alex Savva’s Ripped Freak Training Program. About the Creator – Alex Savva Ripped … [Read more...]
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