New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!  THIGHS and ABS! Working those THIGHS and ABDOMINAL muscles today! Let’s goooooo! No magic number or reps or time… just turn have fun with it! There is unlimited amounts of sculpting/ toning/ exercises you can do with your own body weight in very little time and even without a … [Read more...]

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated injuries/accidents so I was on a mission to figure out what I could do to keep a strong CORE without my favorite moves! Challenged myself to find stand up moves and did it! As I shared on stories so many of you … [Read more...]

3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball  ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts from the your knees. Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down. Planks off the ball … add in knees to ball. To … [Read more...]

Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!  Level one- practice balancing sitting with hands off, feet off one at a time Level two- dead bugs with a ball Level three- on your knees, forearm roll outs Level four- planks on the … [Read more...]

Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!  PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk ins Side plank circles Up up down downs! No magic number or reps. Do what’s challenging for YOU! Mix and match up the moves you like!! You’ll feel these in your whole body but especially your core and shoulders!! Are you … [Read more...]

One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY!  You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side to side and forward and back Level four: walk in and out from the position Level five: Hop front and back! Mix and match it up! No magic numbers or reps- do what’s challenging for YOU! This challenges your WHOLE BODY! Are you … [Read more...]

Warm Up and Lower Back Pain Reducer  Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and glutes, warm up my body, and reduce lower back pain! Yes- I had two surgeries in the last year…. One for the ruptured L4 L5 disc and most recently my distal bicep tear repair so I’m all about proper warm up and pain reduction! You can do this as a stand alone workout or as your warm up! Active Dead bugs Single leg … [Read more...]

Super Simple Shoulder Workout Defined shoulders shape your whole arm and make your waist look smaller These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not do really any arm exercises weeks ago)  While my favorite moves like pull ups, chin ups , handstands, push ups are totally out until month 6, I’ve turned to light weights. I am sharing … [Read more...]